just to make those dreams come true

Chapter 213 I have already chosen the path, so keep going
"Coach Meng, Coach Chen, as well as Coach Yuan and Coach Liu, Coach Yu said I won't talk about apologies, but before talking about technique, I still want to apologize to a few of them individually. Dear coaches, some time ago, I I'm a little impatient, which has caused you a lot of trouble. I think the pressure on the athletes will not be less. In fact, in the final analysis, my mentality is a little worse!"

With a sincere tone, Lin Mu solemnly apologized to the coaches again, with a self-deprecating look on his face.

The faces of the few people were not moving, and they were all a little silent. These days, Lin Mu has indeed been a little nervous, and seems to be very urgent.When formulating the training plan for the winter training, Lin Mu asked Yuan Guohua and Liu Ren almost whenever he had free time, so they could only stare at the other coaches. The direct result was that the entire winter training camp was in full swing.The situation is like this, I don't know if it is good or bad!
Then came the technical improvement of Chen Jianhai and the others. Lin Mu had specially reminded Meng and Chen not to put too much pressure on the athletes, and to relax their minds.But after he got on the horse, every day, as long as it was time for technical discussions, Lin Mu was almost the one to watch the most closely.

In their cognition, it may be that young people have ascended to a "high position" and want to prove themselves by making some achievements in their position as soon as possible. Although they feel a little uncomfortable, they can barely understand it.It's just that I didn't expect Lin Mu to apologize to them so solemnly now, and more than once.This made them completely let go of their slightly uncomfortable psychology!

Lin Mu smiled slightly, feeling that his heart was extremely peaceful at this moment, training his mind, refining his mind, he needed to go through more things to truly understand.I am no longer the "sick man" who could pass away at any time in the previous life, and I am also not the frustrated person who closed himself up and licked his wounds in his previous life. I am just Lin Mu now!
Looking back on the past year or so, since he became the current "Lin Mu", he has always had the mentality of not waiting for others.Although it was a parallel time and space, he couldn't help being in a hurry when he encountered almost exactly the same scenes in his previous life time and time again.

He has already engaged in track and field, so he can only think more about track and field. He knows very well what the world will look like in the next few years. Huaxia is too weak, and he doesn't want to witness Yanjing at his doorstep again. , There was mourning on the track and field.

Relying on the existence of the encyclopedia, he repeatedly increased the difficulty and intensity regardless of the consequences and antecedents.Urging the athletes, urging myself, striving for skills and limits, although I have achieved some results and my status is getting higher and higher, but I no longer have the calmness I had when I was leading the students.

Encyclopedia is a good thing, but it came out of thin air. What if one day it disappears out of thin air?What else do I have?Dare to continue to increase the intensity?Still have skills available?In the final analysis, only if you truly make all these things you have learned into your own, and can implement them perfectly, can you not be in vain for taking this trip and owning the encyclopedia.

Fortunately, it's not too late now. Although the previous series of actions were rushed, at least the direction is not wrong.Put your mind right and keep going!

"Coach Lin, it's not necessary. We know that you are doing it for the team, us, and the athletes!" Looking at Lin Mu, Meng Shaoqiang straightened his face and said seriously: "Actually, I admire you from the bottom of my heart. I have thought countless times, if I could be at your level and in the same situation, would I be able to be like you. In the end, I was not sure myself. Later, I didn’t even dare to think about it anymore. I was afraid that I would ..."

Meng Shaoqiang shook his head with a wry smile. He really thought about it. Just like Yuan Guohua, he also had a mental journey.He is envious, he is jealous, but now it is more gratitude and admiration.

The few people named by Lin Mu almost all nodded in agreement at the same time. In the course of decades of life, I have encountered many different kinds of people, but where are the people who can truly be perfect?
Let’s not talk about others, just talk about themselves. Once upon a time, they also despised those people who had achieved some achievements and then clung to their own interests, but many years have passed.They themselves gradually become the people they once despised.

It was Lin Mu's sudden birth that "forced" them to wake up, and it was also Lin Mu's selfless actions that made their hearts shine brighter and brighter.Therefore, even if Lin Mu "invaded" a lot of their interests invisibly, they never thought that they would hate each other in their hearts.

"Okay, I don't need to say these words anymore!" Yu Weili waved his hands, looking at the top coaches under him with some relief, and stopped their sensibility.Having said that, the meaning of everything has been reached, and there is no need to worry about the rest.

"Hehe~" Minister Tong looked at Yu Weili's expression of relief, and just smiled.In fact, he was really envious in his heart.

This group of sports people is sometimes so strange, they can entangle their interests, and they can also intrigue.But when it comes to certain times, people can always see the brilliance of human nature.

Perhaps this is the role of the ideals and beliefs that have always existed in the hearts of these athletes? !
"Thank you, Director Yu!" Lin Mu understood Yu Weili's meaning, nodded lightly, and then continued: "We will talk about the future, since we are fortunate to be able to work together, it is only for the future of our Huaxia track and field project. At the same time, there are some things that I have to tell you.”

"The technical improvements I implemented on Zhao Lin and Yang Zuyao this time were actually conceived in my mind a long time ago!"

Lin Mu's first sentence surprised them for a while. They thought they had adjusted and quoted the information about the Jamaican athlete they had heard about the other day.But they didn't expect Lin Mu to say that, which made them puzzled, as if Lin Mu had never mentioned it before.

Seemingly sensing their doubts, Lin Mu continued: "The entire 95-meter journey is almost [-]% of the anaerobic high-speed process, and the fluctuations in his speed are almost inevitable. In my previous conception, could I consider the The speed ups and downs are distributed as reasonably as possible to fully match a nearly perfect rhythm?!"

"In the previous starting and acceleration process, even if it is the fastest person, in the process of 20 meters to 30 meters, it must be the slowest stage in the whole running. Therefore, the direction I want is to make this part The slowest stage is adjusted to the basic stage of the entire [-]-meter buffer and power reserve. Through the full acceleration of the previous distance, enough kinetic energy is stored for the subsequent explosion...

We have studied and analyzed for a long time, from the angle of body tilt during accelerating running, the angle between the body and the ground, the angle of leg swing and knee joint flexion and extension, the size of the area of ​​​​the soles of the feet on the ground, the amplitude of arm swings, the size of strides, etc. aspect.What I finally concluded is what I am now, which I call explosive starting acceleration.Because even when accelerating from the start, it is actually very explosive.

Including the footsteps used by Yang Zuyao just now, in the final analysis, it is a principle to advance forward more efficiently.After preliminary consideration of the technology, it would be impossible to use it without professional athletes, but even with athletes, it would still be unusable.Everyone can see that to achieve real results, a very high physical fitness is required.

Therefore, at the beginning of the year when I formally led the athletes, I was already preparing. Strengthening my physical fitness, strengthening my strength, strengthening my muscles, and adjusting my stride frequency and stride length are all preparations.

At the World Championships, I saw this athlete named Asafa Powell.It was also after watching his preliminaries that I was very surprised and unconsciously became anxious. "

Lin Mu laughed at himself.Encyclopedia has always displayed advanced and perfect technologies, but these technologies must also be created according to people. It is normal for someone to think of it and use it.Ridiculous at that time!

"Wait, Coach Lin, what you're talking about is that you came up with it first? Didn't you want to find his material to analyze because you were inspired?!" I kept listening until Lin Mu's voice stopped, and Minister Tong seemed to be He suddenly reacted and asked in surprise.

"Old boy, don't interrupt, let's coach Lin continue." Yu Weili reprimanded angrily, you still don't understand how good Xiao Lin is, right? !Although he was also surprised, it did not hinder his judgment. It was definitely a technical move developed by Lin Mu himself.

Because he recalled Lin Mu's entire process of leading the athletes. Although they were all physical fitness exercises, those core strengths and related training directions were indeed prepared for full play.At that time, Lin Mu absolutely had no condition to observe an unknown foreign athlete.

"Coach Lin, hey~ You are indeed a talent! Being a coach really can't give full play to your talents... Good! Good! I won't say it, Coach Lin, you continue to talk!" Minister Tong became more and more satisfied as he watched, and wanted to speak again invited.Just glanced at it for a while, seeing Yu Weili's posture, he had no choice but to give up.He is really afraid that Yu Weili will come forward recklessly and "drive" him out, Yu Weili is very likely to do it!
"It doesn't matter whether I thought about it first or not!" Lin Mu slowly shook his head, "The crux of the matter is that the development of world athletics is changing with each passing day. The old batch of top athletes has not completely disappeared. The new batch of outstanding athletes The athletes have risen, and the momentum is very fierce.

We all know that the top athletes who can make their names in sprint events are almost all a group of people with outstanding physical talents.Even if they just rely on talent to run, they can have very good results.What's more, people who can make full use of their bodies to find technical cooperation?
For example, this Asafa Powell, I am very sure that his normal grades in the future will be very good, because he has found a scientific, advanced technology that can give full play to his own qualities..."

The affirmation in Lin Mu's words is also agreed by several coaches. As Minister Tong who is engaged in research work, he agrees even more. It is certain that the physical fitness will explode.Without outstanding talents, it would be difficult to get ahead in their country, and they would not have the chance to be famous in the world.

As for the science and advanced technology mentioned by Lin Mu, Minister Tong also agrees, because these two changes promoted by Lin Mu are absolutely in line with the principle of maximizing the speed of utilization.

Yu Weili nodded clearly. He somewhat understood why Lin Mu showed a little eagerness again and again after the World Championships.I think it is an excellent technology, but it has always been a bottom of the box since it was researched, and now it is truly displayed by others, and it is still a person with absolutely superb talent.

Although the technical actions are different, the principle is the same, and the sense of urgency can be imagined.If your physical aptitude and talent are not as good as others, if you are still one step ahead in terms of technical coordination, how can you still compete? !
"Hehe, maybe I think more. China is a big country in the world, and it may be a world power in the future. All walks of life in society are doing their part, and they are working hard for this dream. Our sports, track and field, No matter what happened in the past, I think we should not only focus on China or even Asia. I hope that our athletes can show more in the international arena and have the strength to compete! We are still behind, and we are still behind a lot, so we The footsteps cannot be stopped. It is not just a coach or one or two athletes to support the scene!"

"A little boring again!" Lin Mu couldn't help but smile bitterly. People who know him well may understand, but those who don't know may only think that he is grandstanding and uses some great and upright words to shape his own image.

Yu Weili patted Lin Mu's shoulder lightly, shook his head slowly, and smiled slightly. They are all sports people, and they all understand that feeling.They used to have this kind of mentality even in Asia, and now they are qualified to think about the world competition, which has taken a big step forward.He didn't want Lin Mu to forcefully put a lot of pressure on himself.

"Let's not talk about these for now, I will waste everyone's time. The next set of videos of the athletes is coming soon. I will simply break down Zhao Lin's starting acceleration just now. After gradually implementing it, if everyone is interested, we can Communicate again!"

"At the beginning of the research, the direction of technology was to maximize the use of ground propulsion to enhance explosiveness. But the effects of force are mutual. When you step on the ground, your body will inevitably have some obstacles due to kinetic energy. This It is necessary to coordinate through the next action to reduce the impact of obstacles. According to the direction of the force, the swing leg must also reduce the time impact caused by fully stepping on the ground to obtain thrust...

Therefore, the premise of implementing this technology is to have a sufficiently high stride frequency, a sufficiently flexible body, flexibility and muscle strength are also very important, which is the key to being able to explode...

In the leaning acceleration stage, the body and the ground form an angle almost perpendicular to the ground. While fully swinging the arms, when the next leg is taken, it is necessary to fully demonstrate efficiency, reduce vacant time, and obtain stronger explosive power. This requires a sufficiently strong core. The core muscles such as waist, abdomen, buttocks, and thighs must be able to provide sufficient strength.There is no certain constant. According to the situation of the athlete, the stronger the strength, the more explosive power will naturally be displayed...

But the human body is a comprehensive and coordinated body. Your stronger strength will inevitably affect the body's agility, coordination, sensitivity, flexibility and other aspects.Therefore, it is necessary to find a balance that can be used to the limit while strengthening the quality..."

"Very good!" Lin Mu had just finished his analysis when a cry of praise rang out from the periphery of the crowd.

"Uh~ Mr. Feng, you're here!" After the speech, he only thought about it for a while, and after hearing the sound, he followed the sound and saw Feng Yong standing quietly on the periphery. Lin Mu greeted him apologetically.

"Boss Feng!"

"Director Feng!"

Everyone also greeted him one after another. The boss came, but he didn't notice it when surrounded by people, and he didn't know how long he had been here.

"Haha, here we come, hurry up, it's not too late!" Feng Yong waved his hand indifferently, "Old Yu said before, almost today Xiaolin will test the results of the first stage with everyone, I've been thinking about..."

Feng Yong came shortly after Lin Mu started speaking, and he didn't bother him when he came, even the staff who were seen at the outermost edge wanted to say hello, but he stopped them.He didn't want to make a surprise attack, but he didn't want to disturb everyone's thoughts.It just so happened that he wanted to hear it too.

Feng Yong has been thinking about it since he found the information. Yu Weili and others can think of it. He has worked as a coach for decades, so how could he not think of it.Looking at the current situation, it seems that some achievements have been made, and he is really happy in his heart.

"Xiao Lin, the direction you mentioned should have been implemented, right?!" Seeing Lin Mu nod, Feng Yong's smile couldn't help but grow bigger, "That's good, I'll sort out the information in the process, old boy. At that time, the Technical Research Department will work together to make some specific test data and information data as detailed as possible. Let’s keep it secret. If our athletes can really achieve certain results in the future, then this data will be the most important part of our track and field projects. A very valuable experience.”

"Okay! Xiao Lin, go ahead, I'm just here to take a look!" Feng Yong smiled and said, "New Year's Day is not far away. You don't have a holiday this New Year's Day. Your mission is down!"

Seeing everyone's puzzled faces, Feng Yong looked at Yu Weili.

"I haven't told them yet!" Yu Weili shook his head, and then explained: "Yesterday, I was notified by Mr. Feng that the promotion and advertising must be completed within the New Year's Day holiday. The General Administration and the Center have already issued orders, and the merchants have been urging. Know. You don't want to delay the training schedule, you have been pushing it before, but there is really not much time until the end of the year!"

Is the advertisement based on publicity centered on promoting the spirit and showing the demeanor?Lin Mu couldn't help smiling, it was the first time in two lifetimes to make a film.

After just saying a few words, Feng Yong took Yu Weili and left.He didn't come here just to listen to them say a few technical analysis.

"Xiaolin, come here, come here!"

When Lin Mugang and the other coaches were preparing for the next work, Feng Yong, who had already walked a certain distance, shouted loudly and waved to Lin Mu from a distance.

Hearing the shout, Lin Mu briefly explained to everyone, then ran a few steps towards the place where Feng Yong and Yu Weili were standing.

The place near the exit of the training ground,

The three of them stood facing each other!

Looking at the young face in front of him, he was just as indifferent and peaceful as when he first saw him, but with a little more determination than before. Feng Yong was very moved.

In less than a year, both achievements and personal growth are advancing at a rapid speed.Yu Weili just talked about Lin Mu's previous situation, which made him sincerely relieved.

"Don't put too much pressure on yourself! You've done a great job now! I wanted to say something to you, but I won't say it now!"

Gently patted Lin Mu's shoulder, Feng Yong swallowed all the explanations he was going to say, "Since you have chosen the path, go ahead! You just need to know that there is me above you." And Lao Yu will support you, and you will have Lao Yuan and Lao Meng below you to assist, you are not fighting alone..."

"Thank you, Director Feng and Director Yu, I will keep going!"

"Okay, go get busy! I'm waiting for your good news!"

Seeing the backs of the two gradually going away, Lin Mu slowly looked away and closed his eyes slowly.

A choice that had flashed in his mind for a long time, and he had made a decision just now, was extremely firm at this moment!

(End of this chapter)