my body has no limits

Chapter 7 In order to be free

Since discovering Yang Ding's animal-level performance in the gym, Li Xuan always avoids getting too close to Yang Ding when going to the gym.

Knowing that you are a green leaf, don't always go to the flowers, it hurts your self-esteem too much.

Li Xuan was twisting enchantingly on the spinning bike beside him, and he could catch a glimpse of the young lady who was doing aerobics next to him.

Yang Ding was doing squats with a 20KG barbell on his back at a farther place.

As the saying goes, squatting down is hell!Standing up is heaven!For Yang Ding, squatting down is the world.

"75, 76, 77, 78..."

Yang Ding does squats mainly to build muscle and exercise muscle endurance, so the weight of the barbell is not heavy.

As a person who cherishes his life, Yang Ding's squat movements are still very standard. Even though his physical growth attribute is very strong, Yang Ding doesn't want any damage to his body.

Squat is an action that can easily damage the knees, so Yang Ding is very serious when doing it.

At this time, Yang Ding stands with his head up and his chest up, his upper body straight and slightly leaning forward; his feet are parallel and shoulder-width apart.

When squatting, the direction of the knee is the same as the direction of the toe, and the body slowly squats down until the angle between the thigh and thigh is less than 90°, but it is not close, about 70-80°; then slowly stand up with the thigh.

When squatting, Yang Ding always kept his knees forward and in the same direction as his toes, without buckling or shaking; he squatted down very smoothly, counting silently in his mouth.

Yang Ding has discovered that he is a genius during the period of exercising in the gym.

No matter what kind of equipment, as long as someone gives him the essentials of movement, he can master it well with a little exercise.

And his body is very adaptable, even if he combines the most knee-injurious running and squats together, he will not feel pressure on his knees.

Although he has taken care to protect his physical health after being taught.

Now, Yang Ding has become a well-known fitness expert in Transcendent Fitness, especially the few clients he brought in, they almost want him to be his own fitness coach.

Because Yang Ding's current body has undergone a qualitative change from when he first started distributing leaflets, he has changed from a fat man weighing 220 catties to a strong man weighing more than 180 kg.

Although Yang Ding's body fat percentage is still a bit high, he can already see the obvious muscles on his body, especially the chest muscles and biceps.

Now Yang Ding's main exercise is his leg muscles and abdominal muscles. As long as he can train these muscles better, he will become a real strong man.

The voice in Yang Ding's head has never sounded again until now. When he thought that the voice in his head would never ring out, a long bar appeared in his mind.

The bar is now about three quarters filled with red.

The moment the strip appeared, Yang Ding understood that only when the strip was filled with red could he break through the limit again, and the voice would ring out again.

Every exercise that Yang Ding does now can make the red strip grow a little bit, the more exercise, the faster it grows.

So now Yang Ding seems to be doing a task Zhang experience. If he does a squat, he will give some experience points, and his body will become stronger.

This made Yang Ding never get irritable and never give up, because every effort he made could see results.

"Brother Ding, rest tomorrow, let's go to Letai to play."

After dinner, Li Xuan suddenly ran to Yang Ding's room and invited him to play in Letai tomorrow.

"Why don't you have a girl date tomorrow? Remember to ask me out?"

Yang Ding didn't put down the dumbbell in his hand, and talked to Li Xuan while doing exercises.

"Of course girls have appointments, but brothers are also very important. You've been exercising so hard these days, it's time to rest. Go, I'll call you tomorrow, and we'll go to Le Tai for lunch."

Yang Ding thought about his state for the past few days, and found that he was indeed a little tense, and it was right to relax properly. It wasn't that there was some crisis urging him, so why was he in such a hurry?

"Okay, let's go out and play tomorrow."

"Great, that's it. I'll call you tomorrow."

After speaking, Li Xuan took the phone and walked out without closing the door. Yang Ding vaguely heard the voice of WeChat voice.

"Li Xuan, you bastard, let me go, don't try to ask me out next time..."

Hey, I am envious of a man like Brother Xuan who never lacks girls. Looking at the dumbbell in his hand, Yang Ding let go of the soreness in his heart. Sooner or later, I will prove to all beautiful women that I, Yang Ding, will never lose my strength Bottom man.

The next day, Yang Ding woke up at 06:30 according to his biological clock, went downstairs for a 3000-meter run, and then went to a breakfast shop he often went to for breakfast.

"Brother Fat, three drawers of buns, no, two drawers, I have to go out to eat good food at noon, eat less in the morning."

Yang Ding wanted to order according to the original breakfast menu, three drawers of buns, a bowl of ramen and a bowl of egg soup.

Later, I thought that I would go out to have a big meal with Brother Xuan at noon, so I simply ordered less, a drawer of steamed buns and a bowl of egg soup, to go out and play, first drink less soup and water, so as not to go to the toilet all the time.

When Yang Ding got home, Li Xuan, who had sworn to wake him up last night, hadn't come out of the room yet.

Judging from Yang Ding's constantly strengthening facial features during this period, he probably didn't wake up.

Knowing that at [-]:[-], the steamed stuffed bun in Yang Ding's stomach had been fully converted into fertilizer and ready to be discharged, Li Xuan came out.

"Damn it, Brother Ding, you're fighting with me for the toilet so early in the morning! Can you please let me go first? I can't hold it in any longer."

The ghost will grab the toilet with you early in the morning.

At ten o'clock, the two of them set off on time and arrived at Le Tai Building before lunch.

"Brother Ding, what shall we eat?"

"Why, you want to invite me."

"Bring me a meal, Xiaoyi, what do you think you want to eat?"

Eating is always the hardest multiple choice question.

"Hot pot? It seems a bit hot. Self-service, but it can be full? Stir-fried vegetables? Loctite's stir-fried vegetables are too expensive."

"How about we go around for a while and choose as we go."

Then go first.

Yang Ding and Li Xuan went straight to the third floor, which is a place for eating and drinking.

"Well, go slowly and choose slowly."

The two walked slowly while looking around, but they didn't know what they wanted to eat.

"Hey, Brother Ding, look what it is. The newly opened Roujiamo seems to be free. Let's go and have a look."

free?You have to go check it out.

After approaching, Yang Ding discovered that there was a line above the big "free" word, "big stomach king challenge, eat 66 roujiamo within an hour"

"Brother Ding, let's withdraw, who can eat this, 66 Roujiamo, it's not enough, let alone an hour, we can't finish it in a day, let's go to another one."

After seeing the fine print, Li Xuan retreated. With such a small body, if he could eat five of them with all his strength, he would have reached his throat. Let the 66 be left to others.

Yang Ding felt a burst of excitement after seeing it, feeling his stomach cheering, finally being able to eat without spending money, congratulations to the wallet.

"No, let's eat here!"

Pulling the dazed Li Xuan, Yang Ding walked into this old Tongguan Roujiamo chain store with a determined expression.

(End of this chapter)