Yiwan Shenhao: Start with unlimited rebates

Chapter 180 Fitness
While Qin Feng was thinking, the dean added.

"You should start with the internal environment of the company and get them to exercise more."

Hearing this, Qin Feng nodded in agreement.

Any environment will have a huge impact on everyone living in it. This impact is subtle, continuous and invisible.

It's like the flowers blooming everywhere in the distance, and the fragrance is overwhelming.

But the maggots lay in the dung pile and complained all day long.

If the employees of the entire company are only concerned about making money, the environment created will inevitably cause many people to suffer from white-collar syndrome.

"Okay, I see, thank you Dean for reminding me."

Although they were separated by the phone, Qin Feng's sincere gratitude truly reached the dean's ears.

"It doesn't matter, this is also my job."

Regarding this, the dean spoke slowly.

Daqin Company has brought together most of the talented people in Jiangbei City and can be said to be the current pillar enterprise in Jiangbei City.

It can be said that all prosperity and all losses.

As the director of the highest hospital in Jiangbei City, he naturally wants to develop his city well.

A conversation with the dean caught Qin Feng's attention.

It is true that Daqin employees rarely go to sports on weekdays, and the sports venues built by the company are rarely crowded.

On weekdays, it is mostly used by surrounding residents to dry their quilts.

sports……

Since the best treatment is exercise, the best place to exercise must be the gym!

This thought made Qin Feng enlightened.

During high school, he often went to the gym, and some equipment

That's why he has been able to maintain such a good figure for so many years.

Thinking about it and doing it immediately is the secret of success that Qin Feng has always adhered to.

The next moment, he immediately drove to Vinsmoke Gym.

This is also the largest and most luxurious gym in Jiangbei City.

Generally speaking, an ordinary gym with two floors is considered high-end.

And this one has a total of seven floors!

It can be said that the entire building is a gym, except for the food stalls on the first floor.

And Qin Feng came to this gym in person, which caused a huge sensation.

So much so that all the personal trainers in this gym came downstairs to greet him.

"Welcome Mr. Qin to Vinsmoke!"

Dozens of fit and muscular men stood at the gate, forming a row and shouting in unison, majestic.

Qin Feng was a little frightened by this.

If it weren't for the smiles on their faces, they would have thought that this group of people was blocking themselves here.

"Ah, okay, thank you."

Although he didn't like this kind of star effect, Qin Feng still nodded.

If possible, he still prefers to be an unknown boss who serves the people.

Helpless reality does not allow!
"President Qin, come and let me take you up!"

"I'm coming, I'm coming!"

After Qin Feng nodded, these personal trainers rushed to the flowers like bees, trying to attract Qin Feng's attention.

Just like that, Qin Feng, supported by a group of muscular men, got on the elevator to the seventh floor.

Vinsnock Gym, seventh floor.

This is the most luxurious place with the most advanced equipment in the entire gym.

Only high-end VIPs are allowed to enter here.

Therefore, Qin Feng looked at the area of ​​more than 200 square meters, and there was no one there!
And the group of private trainers gathered in the office, they didn't know what they were discussing, and they were so noisy.

"Do a bench press first, and see how different it is from high school."

Another 5 minutes passed, during which Qin Feng first warmed up himself.

This group of muscular men used guessing games to determine who was qualified to be Qin Feng's personal trainer.

As the discussion disappeared, the group of people seemed to have discussed the outcome.

There were resentment, annoyance, and a hint of joyful voice.

Immediately afterwards, a personal trainer with an arm circumference of 50 and chest muscles bigger than ordinary women trotted over.

"Boss Qin, it's a great honor for me to train you this time."

While speaking, there were several sharp eyes staring at him behind him.

What a great opportunity it is to be a personal trainer for Qin Feng!
"Today I want to work on my chest muscles."

Qin Feng said slowly.

The pectoralis major was his favorite part to practice in his high school fitness career, and it was also where he was more successful.

Next, the short-cut personal trainer looked confident, and his chest muscles were his area of ​​expertise.

"Okay, we can practice the Smith bench press first. Before that, I will take you to warm up..."

"That... I've already warmed up, just when you guys were arguing."

To this, Qin Feng scratched his head and replied.

"Ah, sorry."

Hearing this, the Cuntou personal trainer smiled awkwardly for a while, and then added: "Then let's go directly to the bench press!"

Coming to the Smith bench press machine, relying on his memory, Qin Feng sat on the machine and prepared to start the bench press.

He didn't choose too heavy for the first set of movements, the left and right sides add up to 20 kg.

"Wait a minute, Mr. Qin."

Just when Qin Feng was about to push the bar out, the private trainer stopped him.

"Your lying distance should be wider. If it's too narrow, it will become a triceps brachii..."

While listening, Qin Feng kept fine-tuning and correcting his movements.

When I practiced by myself before, I didn’t know about it because no one took it with me.

Maybe this is one of the reasons why he doesn't practice well!
"Yeah, lower it a little bit more. You don't have to fully straighten your arms when you push up..."

Along with Qin Feng's every move, Cun Tou's personal trainer worked tirelessly to teach him.

"Good! Last two!"

Amid the encouragement from his personal trainer, Qin Feng lay on the chair, pushing up the dumbbell bar as his chest muscles continued to be filled with blood.

"call!"

After finishing a group of twelve, Qin Feng's hair was dripping with sweat.

After not exercising for a long time, starting again, I feel a little powerless, and I am much more tired than before.

However, Qin Feng felt very refreshed by this blood-congested explosion.

"Come again!"

After speaking, Qin Feng added 10 kilograms of dumbbell plates to both sides.

Now the total is 40kg, which is also his peak weight.

"I'll help you!"

This scene really shocked the inch head personal trainer.

He originally thought that Qin Feng would be a rich man with a lot of money and a weak body, but now that he looked closely, he did not expect that he still had a certain amount of muscle.

In particular, Qin Feng's skeleton is particularly excellent, and the muscles he has trained are particularly beautiful.

Time passed moment by moment, and the clothes on Qin Feng's upper body were already drenched with sweat.

The two of them practiced like this for nearly three hours!

The personal trainer took Qin Feng to train the middle, upper and lower parts of the pectoralis major separately, and did a total of eight movements!

This was practiced for Qin Feng, sitting on a chair and gasping for breath.

Perhaps it was because of his skillful teachings that Qin Feng got better and better as he practiced, and became stronger and stronger.

Although tired, after sweating all over, I obviously felt more relaxed.

After rubbing his sore arms, Qin Feng decided to come to the gym at least once a week.

"Boss Qin, how do you feel today?" The Cuntou personal trainer handed over a cup of ready-made protein powder.

"It's great, it feels like the body's tension is completely released."

Qin Feng answered truthfully, and then drank all the protein powder in the cup.

This is also the first time for him to drink protein powder, and the taste is not bad.

(End of this chapter)