The richest man starts from a street stall

Chapter 381 A Waste of Sports Talent

Teacher Liao at the finish line looked at the stopwatch in his hand, 10 seconds 13, really surprised:
"Chen Shi, let's run again, your grades seem to be very fast."

"How much did you run?"

Chen Shi feels normal. Did I break through ten seconds?
Gee!

This is a bit unbelievable.

My physical fitness is only 85, which can reach the level of an international athlete.

10 seconds 25 is the threshold, and the hand meter is estimated to be about 10 seconds 05.

Thinking of this, if you perform well at 100%, well, it's normal to run into the clock for 10 seconds.

Just feeling a little proud, Mr. Liao's report shattered his fantasy.

"10 seconds 13, I calculated it according to the table, and the electric record is 10 seconds 33. It is properly a national athlete, and it is almost an international athlete." Liao Taihong looked at his running speed and felt that it was right, very quick.

However, he still had some doubts in his heart and didn't quite believe it.

But check it with a mobile phone stopwatch, it's really no problem.

At the school sports meeting, the wind was still blowing, Chen Shi ran 10 seconds 20, a little wet.

It has not been long now, and it is still in a windless state, which is actually 0.1 seconds faster than that of the sports meeting.

Although 0.1 seconds is not much, but at this point, every 0.1 seconds is a breakthrough.

"Oh well."

Chen Shi felt a little disappointed.

85 points of physical fitness, very strong.

But he did not play 100% at all, and there is still a lot of distance.

When he got to the starting line, Fang He smiled and asked him:

"It looks very fast, in the early ten seconds, right?"

"Teacher Liao said 10 seconds and 13." Chen Shi said lightly.

Fang He was stunned for a moment, very happy and a little surprised, but Chen Shi's running speed was about the same. After all, he ran 10 seconds in the school sports meeting, but unexpectedly improved a lot.

"Great, your talent is too enviable."

"Hey!" Chen Shi smiled and said nothing, secretly said: My shit talent is completely cheating.

The cheating is cheating, but it doesn't fully exploit all the potential, which is a bit useless.

"Run it three more times to see."

Chen Shi nodded, rested for a while, and then continued to run three times. The results were 10 seconds 17, 10 seconds 19, and 10 seconds 23.

After running three more times, the results were very stable, and only dropped a little, indicating that the physical fitness is very good.

Moreover, Mr. Liao is very accurate according to the table. If it is other people, the error may reach more than 0.5 seconds.

The students in the auditorium were also very excited.

Many of their students took out their mobile phones to time the results, and the results shocked them.

"Come on, our country is about to produce a track and field genius, and Chen Shi really knows how to make things happen."

"Idols are idols. Little fresh meat can't be compared. It's so crispy."

"During the school sports meeting, Chen Shi ran 10 seconds and 20 seconds. Judging from the expression of the physical education teacher just now, Chen Shi probably had another sudden incident."

"Look at his running muscles, trembling and trembling, I don't know what it feels like to touch."

Some female students thought about it, and then compared the thin bones of the boyfriend next to them, and sighed.

On the playground, the two teachers got together with Chen Shi.

Fang He pointed out: "Your running movement, how should I put it, lifts your legs a little higher.

And swing the arms, don't swing too exaggeratedly.

The arm swing can not only maintain the body balance during running, promote the push-back of the supporting leg, but also promote the swing frequency of the leg.

Movement is a habit, and it is very difficult to change in a short period of time.

But if you start running, you can train in a short period of time, and the improvement rate is relatively large. "

It's one thing for Chen Shi to react faster than ordinary people, but he hasn't been trained and can't use it 100%.

"But your grades are a bit exaggerated. I feel that if you don't practice sports, your physical talent will be wasted."

Fang He patted his head, "Well, forget that you have too many talents, just give it to others, and you can be world-class."

“By the way, there is another issue of seriousness.

When you start running, you kick in the wrong direction. Pay attention to kicking sideways. This is very important.

Just like skating, increase the friction without letting the upper body lift too fast. If you pay attention to the international competition, you can see it in slow motion.

Side pedaling can make you reach the highest speed as soon as possible and shorten the acceleration time. Generally, the upper body is lifted after 30 meters. "

Chen Shi listened humbly, feeling that his weakness was really mentioned.

Next, the two teachers discussed to see how to adjust better.

The training plan had already been printed out, and the two teachers were very interested in Chen Shi's training.

Now for the targeted modification, I will finally discuss it with Chen Shi and make a final decision.

On the first day, preparatory activities: jogging 600-800 meters, various stretching activities, coordination exercises, special exercises for running.

15 minutes 2 speed exercises: 30 meters x 5 groups (each group will measure and record the results).

200m x 5 groups, 400m x 3 groups.

10 minutes of relaxation activity.

The second and third days are small strength and general endurance exercises.

1.Preparatory activities: jogging 600-800 meters, various stretching activities, coordination exercises, special exercises for running. 15 minutes.

2.One-leg squats + double-ups + push-ups. 5 minutes.

3.Resistance exercises (using rubber bars). 5 minutes.

4.General endurance practice 1500-2000 meters jogging × 1 group.

5.relaxation activity.

6. Rest for half an hour, after no sweat, swim for half an hour.

The last few days, speed endurance practice.

1.Preparatory activities: ball games, various stretching activities, coordination exercises. 15 minutes
2.Kick, jump rope quickly for 10 seconds x 6 groups. 10 minutes.

3．100米、200米专项：200米、300米间歇跑或不同跑距的组合跑3－5组组合跑方案：（300米+200米+150米）×2-3组400米专项：600米、400米、300米间歇跑或不同跑距的组合跑3－5组。组合跑方案：（600米+400米+200米）×2-3组。

3.relaxation activity.

The duration is three or four days, using moderate intensity, adjusting the amount of exercise, reducing the number of exercises, eliminating fatigue, saving up and over-recovering for the track and field competition.

In the last few days, high-intensity training was adopted, technical training and special quality training were strengthened, and special quality and technology were consciously combined to increase the training load.

In addition, there are nutritional supplements during this time.

On the first day of training, Chen Shi finally felt the most exhausted since his rebirth.

He also hired a professional sports-trained masseur to soothe his muscles, which made him feel better.

Back home, Chen Shi lay on the bed tired after taking a shower, Yu Ran felt distressed seeing him like that.

Hey, I guess he needs to have a good rest these few nights.

After sleeping all night, Chen Shi recovered the next day.

Seeing that Chen Shi was in good condition, the two teachers were still worried about him at first, and hesitated whether to reduce the training plan.

In the next few days, Chen Shi slowly adapted to the training.

His grades may not be greatly improved. Chen Shi insisted on exercising for a year or two, and basically squeezed out his potential.

The most obvious improvement is the starting speed.

(End of this chapter)