gorgeous football

Chapter 16 Training Plan
"kindness!"

Zheng Zhi looked at the training in his hand with a slight frown. It was indeed different, because there was no basic training in it, which made Zheng Zhi a little strange. What was even more strange was the content of his training, which was called strange.

"Are you taking revenge on me?"

Looking at the training form in his hand, Zheng Zhi even got a little angry. He felt that Li Huitang was playing tricks on him.

"Revenge on you? Hey! Are you thinking too much! Are you worthy of my revenge? Or did you win me yesterday? You don't have the qualifications to take revenge on others. Of course, if you think I'm taking revenge on you, you don't have to care about the training I arranged for you. I don't care anyway, I just think some people can't afford to lose!"

Li Huitang looked indifferent. From the time he gave Zheng Zhi this training, he knew that Zheng Zhi's reaction would be very strange. There was nothing to say about it, and he was well prepared for it.

"you!"

Zheng Zhi gritted his teeth tightly and looked at Li Huitang. Zheng Zhi had his own arrogance, just like Li Huitang hadn't joined the school team yet, he didn't like playing football with the school team, because in his opinion, those people really didn't have much strength, which made him very disgusted with these people. He liked football very much, and he even learned to respect football from his father. Satisfied, many people think that he doesn't fit in, but it's actually caused by his arrogance. It's not that he doesn't fit in, it's just that he hates those people.

So after losing the bet with Li Huitang, his own arrogance prevented him from being tough on Li Huitang.

"I don't care about your training, but the training I give you is like this, and I can tell you clearly that this kind of training is just some simple arrangements for your current training. After you get used to it, there will be other trainings to follow. By the way! Your basic training must also follow. Whether you practice at home or here is your business."

"Let's go, Li Feng!"

Li Huitang didn't take a look at Zheng Zhi, he knew that Zheng Zhi would definitely go to training according to his arrangement, Li Huitang was very sure of this.

Different from Zheng Zhi's training arrangement, Li Feng's arrangement is very ordinary. As a rookie, Li Huitang did not let Li Feng do some other training first, but started to lead Li Feng to do warm-up exercises.

"Warm-up exercises must be done no matter what kind of exercise you do, especially for football players. The weather here is good, even in winter. It is not too cold. If you are in Europe, you must keep your body warm at all times to maintain your best condition on the football field. If this warm-up is not done well, there will naturally be problems with your performance."

"Of course! In addition to these warm-ups are also the best protection for the body. Many people will cramp after running for a long time. That is the result of poor warm-up. It is important for players to play football, but protecting the body is also important. After all, you have to play far more than one game."

Li Huitang warmed up with Li Feng, and at the same time explained some knowledge about football to Li Feng. In fact, this is the way football should be done. Not everyone knows football very well.

"Good coach!"

Li Feng became more and more serious, which made Li Huitang think of his former teammates, many of them were as serious as Li Feng.

"kindness!"

"Okay! The warm-up exercise is also done, so let's start the next training!" Soon the warm-up exercise is finished. The warm-up exercise is a very simple exercise, even in physical education class, the teacher will teach it. There may be more warm-up exercises on the football field, but they are not complicated exercises.

"So shall we start juggling training next?"

"? Have you memorized the training row?"

Hearing Li Feng's words, Li Huitang joked that although the training plan was done, it was not the training plan that Li Huitang would do today.

"Yes!"

However, Li Feng's answer made Li Huitang a little speechless. There are hundreds of words in the training arrangement!He memorized it in such a short period of time. Li Huitang also really admired Jianghai High School, which deserves to be the strongest high school in District [-] besides football.

"Okay! I just want to say that your training today doesn't start here. I want to teach you something else. Those trainings are what you will train next. You can train more when you are free. I won't teach you these things today!"

"Oh!"

Li Feng wasn't very disappointed, as long as he had training arrangements, he was satisfied. He hadn't played football before, not because he didn't want to, but because his family didn't allow him to, because he had some freedom in high school. He joined the football team, but he didn't know anything about football training.

"Today I'm going to teach breathing!"

"breathe?"

Li Feng was taken aback, do you want to teach this too?
Although Li Feng was very puzzled, he didn't have any doubts about Li Huitang. This is where Li Feng made Li Huitang a little uncomfortable. There are so many changes on the football field, and sometimes too much sticking to the rules will actually prevent the team from changing too much.Or is it time for a strong dialogue?We must know that in most of the strong dialogues, if there is no star player, such a player will always play the most important role. Now there are some things that Li Huitang dare not say, but he hopes that Li Feng can become more spiritual.

"Yes! Breathe! Remember our game yesterday? In fact, if you insist on two more laps yesterday, whoever wins or who loses may not be sure."

"Really?" Li Feng was a little surprised.

"Of course I won't lie to you! But what I want to say is that you can actually run down these two laps."

"Can you run down? It's impossible, isn't it?"

In yesterday's match, Li Feng really showed his full strength. Even now Li Feng still thinks that he can't beat Li Huitang, not to mention that Li Huitang ran a few laps with a sandbag tied.

"You should have been poached by the school's long-distance running team!"

"how do you know?"

Li Feng stared at Li Huitang like a monster. Not many people in the whole school knew about his poaching. This new coach has only been here for two days. How did he know?
"It's not difficult to know this. In fact, you may be more talented in long-distance running. Your physical strength and body are the physique that a long-distance runner should have. So do you know what long-distance running training is?"

(End of this chapter)