I have a lot of skills in the NBA

Chapter 115 Zhou Qi, Can You Stop Being So Excellent
"Clap clap."

At three o'clock in the afternoon in the training hall, Li Yang was already training. The basketball collided with the ground, making a crisp sound, bounced several times, and finally returned to his hands.

"Shh!"

The basketball shot through the Nets neatly and made a three-pointer!It was the 300th three-pointer made in the afternoon.

There was no fluctuation on Li Yang's face, he was obviously used to this, but he knew it the moment he shot, he stepped forward to pick up the ball neatly, returned to the three-point line, and made another three-point shot.

Shooting - picking up the ball - shooting, such a reciprocating movement...

An hour later, Li Yang had to stop, because other teammates had also arrived at the training hall, ready to start the afternoon physical training class.

Physical fitness coach Li Ke and Ben Wood (BenVoogd), as well as trainer Michael Kennedy, the three of them will supervise the physical training of the Chinese men's basketball team.

"ready, go!!!"

Athletic trainer Michael Kennedy watched the players lying on the ground with a stopwatch in hand.

The players of the Chinese team are doing plank support at the moment.

Plank support is an isometric core strength exercise that allows the body to maintain a strenuous posture and can train the abdomen, back and shoulders. It is recognized as an effective way to train the core muscle groups.

This is the simplest and most direct and effective training method for exercising core strength.

When you do this, you will find that the time flies so long, it seems like years, especially at the end.

"go! go! go!"

“come on men!!!”

"Add me, move me!"

Different languages ​​are mixed, and there is an inexplicable sense of joy.

At this moment, Li Yang's whole body began to tremble uncontrollably.

The muscles in the arms, abdomen, and waist were all scorching hot.

"Countdown 5, 4, 3...

"time up!!!"

With the sound of the trainer Michael falling down, there was only a "clang" sound, and the players lay down neatly with their heads covered like dumplings, and had a close contact with the floor.

The floor in front of Li Yang was already soaked with sweat, as if he had just been fished out of the water.

Sweat dripped to the floor like a cascading waterfall.

In contrast, coaches Li Nan and Gore were leaning on the side chairs, holding the standard old comrades thermos cups in their hands, soaking in the cups of wolfberry tea, chatting leisurely, very comfortable.

No one would have imagined that Coach Li Nan didn't play his cards according to the routine. On the second day after winning the game by a big score, he called the coaching staff without any explanation and arranged for the players to carry out this kind of intensity of physical training.

Especially training that is extremely demanding on physical fitness and core strength like planks.

Just after the game last night, the men's basketball players haven't recovered their physical fitness yet. At this moment, the muscles in various parts of the body are still a little sore.

Li Yang was also panting heavily, like a bellows. He had practiced shooting for an hour in advance just now, and now his breathing returned to normal with difficulty.

Looking sideways, Zhou Qi was resting on the ground, his posture was so standard, after a while, he still didn't get up, and he didn't even make a sound of breathing.

"Zhou Qi, I can't tell. After you came back from the United States, your physical fitness has improved so much. You must have put in a lot of hard work. Now you are still not panting at all. The lying posture is so standard, but it's almost enough. It's time to get up after lying down for a long time." Li Yang laughed.

"The coach is coming, I can almost get up from the rest, I'm lazy for a while, I'm going to slap the crematorium!!!"

Zhou Qi still didn't answer.

Li Yang is helpless, does the floor taste so good?After kissing for a long time, I still can't bear to get up! !He could only step forward and poke Zhou Qi's back.

"Come on, don't pretend to be dead!!!" Zhou Qi still didn't respond.

Feeling strange, Li Yang turned Zhou Qi over and took a look.

"Coach, it's not good! Come on, Zhou Qi is foaming at the mouth!"

Zhou Qi rested for half an hour before recovering and continued physical training
"Brother, were you okay just now? You didn't get up for a long time just now, I was almost scared to death by you!!!" Li Yang asked Zhou Qi's condition with concern.

"Hey, what can be the matter, by the way, did you really not see it just now..." Zhou Qi asked quietly.

"What do you see? I saw you lying on the ground like a dead dog, unable to get up, shaking up and down regularly, foaming at the mouth~"

"Brother, these words hurt my heart. Since you care so much about Ge De, I'll tell you the truth. In fact, I was acting just now~~" Zhou Qi carefully glanced around, and then stuck to Li Yang's ear and told him the truth.

"It's acting, that's totally unnecessary!!!" Li Yang rubbed his chin helplessly. After thinking about it, he really couldn't figure out Zhou Qi's specific intention.

"Let me tell you this, although I spent most of my time in the training hall and fitness room this year with the Rockets, I basically had no chance to play."

"I have to run errands frequently, help the team boss put his backpack on, clean his room, and even when he goes to the nightclub to make a fuss, I have to help him clean up the mess."

"Well, this is indeed a sad story!!!" Li Yang nodded sympathetically.

"So, at that time, I secretly swore in my heart... I will be a healthy mamba in the future, take care of my body, and when he gets injured, I can jump out and slap him in the face..." Zhou Qi said as a matter of course.

"Eh~, your logic is poisonous!!! Shouldn't you train hard and counterattack to become the boss?" Li Yang felt that his IQ dropped for a while, and he really couldn't understand Zhou Qi's divine logic.

"Hey, I'm so tired from training. How can my body withstand the long-term torture of ironing? Isn't it good to be a salted fish? Isn't it delicious to be a chicken head when you come back to CBA?"

"Uh... your logic is simply not too good,! Tianxiu! Outshine others! Good Fortune Zhong Shenxiu! The successor of socialism belongs to you as the best!!!

"By the way, is it really okay for you to be so handsome? Are you afraid that you will have no friends? I won't even support you, so I will obey you!" Li Yang really couldn't express the complicated feelings in his heart at this moment, he just wanted to say I'm sorry!Turn around and ignore Zhou Qi who is still chattering.

……

Today's second workout, weight training.

At this time, dumbbells of different weights were piled up in front of the players.

Li Yang took two 15kg dumbbells, held one in each hand, lifted it up twice, and moved his body a bit, until his body got used to the weight of the two dumbbells.

Turning around and looking at Zhou Qi next to him, I saw that he was holding a 5kg dumbbell in each of his hands, and pretended to be struggling. He was a little confused for a moment, can he still have such a magical operation?

"Zhou Qi, is it really okay for you to take these two?" Li Yang finally couldn't help but gestured with his hands, and asked weakly.

"This is already my limit, you don't even know how hard I work!!!" Zhou Qi replied disapprovingly, and continued with his daily routine.

Seeming to have opened up the conversation, Zhou Qi said with a complicated face: "Brother, you are still young and don't understand the preciousness of the waist. I tried my best before, but what I got in return was countless nights of tossing and turning, watching the ball and sighing!!!

"Don't look at the fun today, I'm afraid of making a list in the future!!!"

"Brother, I'm a person who has been here before, listen to my advice, take it easy during training, don't leave any hidden dangers of injury!!! Fashion is cool and cool, no one cares about crying in the middle of the night!!!"

Li Yang turned his head and glanced at Zhou Qi who was pretending to be deep. Through Zhou Qi's indescribable look inadvertently, he seemed to see that there was a past event buried in his heart that he could not bear to look back on.

"Eh..." Slack said it so confidently, with so many stories, sobering, that I was powerless to refute! ! !

(End of this chapter)