I have a lot of skills in the NBA

Chapter 116 Confirmed eyes, brother is a ruthless person!
"When you're ready, let's continue." The trainer Michael urged from the side.

Now what Li Yang is doing is weight training, holding two dumbbells in his hands, doing jumping training, and constantly adjusting his pace and height.

This method is very simple, but the load on the body is very heavy.

After all, even if you are asked to do jumping training directly, most people can't last long, not to mention that Li Yang still has dumbbells in his hand, one is 10 kg, and the two add up to 20 kg.

With a weight of 20 kilograms, it is not bad for ordinary people to be able to jump slightly, but what Li Yang has to do is not only jumping, but also requires height and speed.

"one two Three"

The trainer Michael is counting everyone, jumping one by shouting, training in groups, and jumping 5 times in a group.

When it came to the fourth group, Li Yang's physical strength had been greatly overdrawn, but he did not stop or rest, but continued.

"Not surprisingly, Zhou Qi is still alive and well!!!" Li Yang turned his head and glanced at Zhou Qi, thinking that it was true.

"Li Yang, are you okay? If you can't, don't hold on. You have to learn to recognize the facts like me. You see, 5 kg is very suitable for me. It's not too comfortable!!!" Seeing that Li Yang was sweating like rain, Zhou Qi asked with a relaxed expression.

"Get out of here~." Li Yang rolled his eyes, he really didn't have the energy to answer this funny comparison.

After another hour, when the others had already collapsed from exhaustion, Li Yang was still persisting.

At a certain moment, Li Yang suddenly realized that his long-term training body was undergoing some changes. He was now at a bottleneck, and there was still a tough membrane blocking it. As long as he pierced through that barrier, his explosive power would be able to break through to the next level—A level, so he did not stop to rest like everyone else, but continued to train.

He wants to break through his limit, break through this bottleneck!

"Huchi~huchi"

Li Yang was still going on, the intense anaerobic exercise made him feel like his lungs were on fire, and the feeling of muscle tearing began to fill his whole body.

But Li Yang has a stubborn temper, if he decides to do it, he won't give up!
The next moment, he felt that everything around him fell silent, and he could only hear his heavier and faster breathing.

"Coach, I feel that Li Yang's condition is not right. Do you want to stop Li Yang? I feel that he is about to lose his hold..."

"It's okay, he's just short of breath but not flustered, let's not bother him for now, just wait and see what happens! He is breaking through his own limit, and once he succeeds, his future will be even more limitless!!!"

"Don't worry, I'll watch from the sidelines." Michael explained a few words, and then stared at the talented young man in front of him with admiration.

In a haze, Li Yang seemed to hear his teammates calling him...

But now he couldn't distract himself, a deep exhaustion welled up in his heart, he could only resist the movement of his legs that had begun to become numb, he knew that he had reached the limit of his physical strength.

At this critical moment, many people are unable to persevere, because every step forward will be extremely difficult, not only a test of the body, but also a test of personal will.

However, Li Yang has already experienced this kind of experience, and his body has gradually adapted to this extreme state, so he gritted his teeth and persisted.

At this moment, he only had one thought in his mind, to break through, must break through!
Another few minutes passed, and Li Yang suddenly felt a strange force bursting out from the depths of his body, pouring into his limbs and bones, just like rainwater in a dry desert, his body regained strength, and the feeling of fatigue seemed to disappear.

This feeling of breakthrough is very wonderful, like experiencing a new life, as if the whole person has undergone a rebirth, and is different from before.

Now he has this feeling, his originally numb legs have regained consciousness, and it seems that a force has been poured into him suddenly, making him feel that he can continue to train.

Of course, this is not to say that his legs suddenly gained a lot of strength, but that he has broken through a limit, his own ability has improved, and his upper limit has also increased by a level. The original limit is no longer his current upper limit, so he feels that he can continue to train.

"It's time, stop and take a break." The trainer Michael glanced at the stopwatch and paused the training.

"Hmm~." Li Yang hummed, and put down the dumbbells, Li Yang tried his best not to fall down under the exhausted condition, supported his legs and panted heavily, trying to recover his physical strength.

Although the chest still feels a little uncomfortable, the muscle tear still fills the whole body and has not faded away, but I feel that my physical strength has recovered a little bit, so I forcefully take a breath, get up and sit on the bench to rest.

Fatigue, sleepiness, soreness...

All the physical reactions after overloading and ultra-limit exercise appeared on him...

After recovering from a half-hour rest, Li Yang felt some strength recovered from his body.

"Brother, how is it? Is it better? I told you not to listen to my brother's advice. You regret it now!!! You should learn from me, do what you can, and do what you can. The NBA may not be suitable for me. I have already considered it. With my healthy basketball, I guess I can play in the CBA until I retire at the age of 40. You have to learn to think about the long-term."

"When the time comes, if you can't get along in the NBA, then get out of here immediately and come back and join my team. I'll cover you!!!" Zhou Qi came over and patted Li Yang on the shoulder, persuading him earnestly.

The whole afternoon was spent in such high-intensity training, and when the training was over, Li Yang dragged his exhausted body back to the hotel, ate something casually to fill his stomach, didn't even take a shower, and fell asleep on the crumpled bedsheets.

Before going to sleep, he had already turned the ringtone of his mobile phone to silent, and slept like this until dawn.

When the first ray of sunlight shone through the window in the morning, Li Yang was finally awakened by the foul smell emanating from his body...

"Well~, it's dawn, I slept really well this time!

Li Yang sat up and stretched, and when he habitually reached out to touch the phone on the bedside table to check the time, he found that the phone had already turned off with a black screen, and there was no response when pressing the power button.

"Forgot to charge? Damn it! What smell? Why is it so smelly! Did an Erha come in and shit?"

Li Yang wrinkled his nose and smelled it for a long time, and finally smelled the culprit, which turned out to be the smell of sweat on his body, and even the bed sheets were vomited.

Only then did he remember that after training yesterday afternoon, he went straight back to his room to sleep, and he didn't even take a shower! ! !
He asked about the clothes on his body again, and the smell almost made his stomach queasy on the spot, and he collapsed immediately.

As an authentic Cantonese, not to mention washing three times a day, but also washing once before going to bed.Going to sleep without a shower is simply intolerable.

He quickly got up and took off his foul-smelling clothes and pants, and threw them into the washing machine in a hurry. He didn't even have time to charge his mobile phone, so he ran directly into the bathroom...

Li Yang applied the shower gel several times, almost peeling off his skin. After smelling it several times, he could only smell the faint fragrance of soap, so he gave up.

Li Yang couldn't recall what kind of fermentation process the clothes and sweat went through last night to become such a stench, making anyone want to vomit.

After taking a bath, Li Yang finally recovered his handsome and energetic appearance. Looking at himself in the mirror in the bathroom, with well-proportioned eight-pack abs, unicorn arms, male dog waist, and bat back, Li Yang himself drools with excitement.

Check your eyes, brother is someone you can't get! ! !

(End of this chapter)