football idol

Chapter 157 Train With Me?

The World Youth Championship is over, the team will stay one more night in Argentina and return home early tomorrow morning.

Lin Lian was not planning to go back to China with the team. At the celebration banquet in the evening, he bid farewell to the team, stayed for one night, and flew directly to Germany.He won't attend domestic celebration banquets, it's a waste of time.

His team has helped him arrange the most complete special training plan, and it will take about a month to prepare for his physical fitness to a higher level.It is conceivable that the training intensity this month will be very high.

After the simple banquet was over, Lin Lian packed his luggage.At this moment, Qu Bo and Sun Xiang shyly walked into his room.

"What's the matter? Are you in a hurry to study abroad? It's okay, Gao Qi will help you contact the team." Lin Lian smiled and beckoned them to sit down.

These two usually have a good training attitude. If they can go abroad, meet a good coach or a team that values ​​​​them, and follow a good path, they will definitely be able to play in the future.However, the upper limit will not be too high, and the main players of the mid-range teams in the five major leagues are about the same.

Although Qu Bo's speed is fast, his physical fitness and small skills are average, which limits his upper limit of development. Gao Ming's talent will be better than Qu Bo, but he already knows that the club will not let him go.

"No, Brother Lian, we want to train with you in Germany, is that okay?"

"Follow me for special training?" Lin Lian smiled, "You guys are small, can you bear it? My training is not a joke."

The training of the national team is said to be intensive, and it is not scientific to run [-] meters. The best training must be customized according to the characteristics of the team. Everyone is different.

"Brother Qi told us that if we train with you, our physical fitness will definitely improve. It can be regarded as preparation for studying abroad!" Qu Bo smiled, his face was full of pimples.

"Well, I also want to improve my physical fitness, but domestic training is not systematic. If I train during the offseason, I will be regarded as an idiot. I want to follow you." Sun Xiang snapped his fingers.

Lin Lian took a sip of water, "If you really want to do special training, I will help you arrange it. But you have to bear the cost yourself. I will help you pay in advance, and you will return it to me when you go abroad in the future. Of course, if your If you don’t train hard enough, or if you don’t meet the coach’s standard after training, I ask you to pay me back twice.”

Put some pressure on them. In foreign countries, everything depends on themselves. This is not like in China. Relying on relationships is a matter of one or two sentences, but the quality is not high.Lin Lian hoped that they would adapt to the foreign model as soon as possible, and settle everything clearly.

In fact, the fundamental reason is that Lin Lian hopes that they will cherish the training opportunities and strengthen the training effect.They don't necessarily treat the free special training with heart. If they charge a fee, they will be more active if they feel sorry for the money.

To put it another way, I, Lin Lian, have money, but not your money. I can help you, but you have to bear your own part.

It's not a question of being stingy or not, it's a matter of principle.If you don't charge your money this time, everyone will come to me for special training next time, and I will give the Football Association a free training class, right?

Qu Bo and Sun Xiang laughed at the same time, "No problem, we will definitely return it. Thank you, Brother Lian."

"No thanks, one month, 5 US dollars per person, you can keep this account well." Lin Lian smiled, "I'm just a middleman, and I don't make the difference."

Naturally, there was no need to issue any IOUs, and Qu Bo and Sun Xiang would not renege on their debts.As long as they can go abroad to study abroad, their income will skyrocket, and 5 US dollars is not much.

After resting in Germany for two or three days, Lin Lian started his formal special training when his body was almost recovered.Qu Bo and Sun Xiang had just arrived, and they had to ask for leave from the team. Fortunately, Qingdao Yizhong Manatee and Shenhua were very supportive, and they were not the team's key players at this time.

The training team saw the two new faces of Lin Lian, and they were very positive. After all, they were hired by Lin Lian for more work and more money. It was necessary to arrange special training for him, but Lin Lian arranged for other people to come over. more wages.

When Bobby was in physical training, Hartway specialized in flexibility training, plus the skill trainers of skill training: Riddick, Herries, and Hawke. The special training for Lin Lian's trio was no problem at all.

Take a physical test.Needless to say, all the statistics are Lin Lian's overwhelming advantage. Sun Xiang and Qu Bo looked at Lin Lian's physical test data and didn't know what to say for a while.

"There is a sky beyond the sky, really there is a sky beyond the sky." Qu Bo kept shaking his head, "I thought our talent was already the top in the country, but compared with Brother Lian, we are all like frogs at the bottom of a well."

"Yeah! With his physical fitness, he looks like a 26-year-old mature player, not a young man at all."

With a height of 186, she has basically taken shape, and it is unlikely that she will continue to grow taller.Qu Bo and Sun Xiang are only 181 and 180 respectively, a bit shorter than Lin Lian, but not bad.

For the speed of 11 meters, Lin practiced for about 11 seconds. If the training is strengthened, he can continue to improve, and the dribbling will be a few tenths of a second faster.In terms of speed, Qu Bo was better, 3 seconds [-], very fast, Sun Xiang did not have an outstanding advantage in speed.

For the 25-meter sprint, which tests players' explosive power, Lin practiced it in about 3.7 seconds, while Qu Bo and Sun Xiang both took about 4 seconds. The gap is particularly obvious.

Lin Lian's body fat rate is about 11%, which is not too top-level. Top athletes generally control it at about 10%.But Qu Bo and Sun Xiang are even worse, as high as about 15%, if not for their low youth fat rate, otherwise it will rise.

There are also upright jumps, run-ups and high jumps. Lin's training is close to the standards of top NBA athletes, and there is still a lot of room for improvement.But Sun Xiang and Qu Bo were just hovering at the pass line.

Lin Lian looked at his report, which was full of data. He asked Bobby next to him from time to time, "Is there a faster way to improve? I feel that the thigh muscles are not strong enough. This data is too ugly."

The thighs are not strong enough, which affects explosive power.Lin Lian still has a big problem, which is lack of physical fitness and needs to be strengthened.
"You can't swallow a big loaf in one bite, we have to take it step by step." Bobby shouted, "We have arranged the most perfect training method for you."

Lin Lian nodded helplessly, "What is the main purpose of this shoulder and neck exercise? I don't have cervical spondylosis."

Bobby gave him a blank look, "This set of training strengthens your neck muscles, preventing you from injuring your cervical spine when you fall headfirst. This is a very serious problem, and we must pay attention to it from now on."

Lin Lian nodded again, this needs to be trained.Suddenly, he remembered something, "Please help him check, is there any symptom of hyperthyroidism, can hyperthyroidism be avoided?"

Lin Lian pointed at Qu Bo, Qu Bo looked innocent, my neck is so thin, you say I have hyperthyroidism?I usually eat seafood too.

"I'm talking about you, you look like iodine deficiency." Lin Lian smiled.He remembered that Qu Bo seemed to have suffered from hyperthyroidism, which affected his career.

"Sun Xiang, don't laugh, protect my lymph nodes well, and don't cause any accidents to me." Be my pony, of course I hope you are healthy and healthy.

(End of this chapter)