football idol

Chapter 158
Training is boring.

In the face of high-intensity special training, Lin Lian actually enjoyed it.

In the morning, there is ball training, mainly to strengthen football skills.

For example, shooting training, shooting from multiple angles, and shooting machines have been moved out. The number of shots per day reaches about 1000, which is a bit amazing.

Dribbling training, slalom practice, confrontation practice, all kinds of skills are being strengthened.There are also a lot of set-piece exercises, and there are about [-] set-piece exercises a day. After all, he usually does extra training, and he did not specifically train set-pieces this time.

Heading training, heading is not Lin Lian's strong point, he shakes his head and hits the goal with great strength.So he needs to strengthen the neck muscles more.

The effect of intensive training is more obvious, and Lin Lian can feel that the accuracy of his header is improving.Like Li Weifeng in China, when he was in Brazil, he trained 500 headers every day. After a few years, he got the nickname of "big head", which is also very popular in China.

In the afternoon, more physical training will be arranged.

For example, high-speed sprinting, running at full speed, 5 consecutive sets; then slow running, followed by high-speed and slow cross-running, which is a bit tiring.

For example, in barbell training, the weight lifted every day is equivalent to 10 Haval cars, and the total amount is more than a dozen tons; sit-ups and push-ups, training 10 groups a day, each group is about 50.After all, you can't train [-] at a time, it will hurt your body.

By the way, Hua Luo claims to do 3000 push-ups a day, which is actually fake news. He does almost [-] push-ups a week.

There are also various muscle training, running and jumping training, kicking strengthening exercises, turning and running and so on.

The training intensity of Qu Bo and Sun Xiang is far inferior to that of Lin Lian. After all, they have not experienced high-intensity training, they need to lay the foundation, and then gradually increase the intensity.

But this is so, after a few days of special training, I almost cried out.After the first day of training, they vomited directly on the lawn, vomiting out acidic water.

"I'm dying, I'm dying, I'm so tired, I've never been so tired."

"We persisted for a week, and soon, there are still three weeks." Sun Xiang put his hands on his knees, and both of them couldn't stand up. "Every day feels like a year, it's too tiring."

"I really don't know how Lin Lian managed it. I found that I admired him more and more. His intensity was so much higher than ours, and he was able to finish it so easily." Qu Bo looked envious.

It turns out that the idol halo doesn’t come just by talking about it. Every step has to go through hard training. This process is very difficult. It’s so hard that I don’t know how to tell others. Only those who have experienced it can understand it.

"It's time to eat, two handsome little guys." Bobby smiled meanly.It seems to give him a sense of accomplishment to toss them into people and ghosts.

The menu of the three people is also scientifically arranged.

Breakfast is relatively simple, such as croissants, yogurt, eggs, and ham; dinner is relatively rich, um, rich in protein.Cod fillet, chicken breast, and some red meat, which is prime beef, very little pork; there are also fruits, vegetables, a little salad, etc., nothing else.Drinks are only boiled water, at most a little lemonade.

"Don't tell me, I feel that these things are getting more and more delicious." Qu Bo had already fainted from hunger. He ate two pieces of chicken breast in one go. When he wanted to take the third piece, he was told by the nutritionist Richard Mayorgal stopped it.

"You have to eat something else, not just chicken breast, or you can choose some vegetables and fruits. In this way, your nutrition will be more balanced."

Sun Xiang sniggered from the side, picked up the broccoli cleverly, and bit into it. It was crunchy and tasteless, and it was boiled like meat.

"Lin Lian actually eats this kind of food every day, and it has no taste at all. Isn't it boring?"

Qu Bo cast a helpless look, "I kind of miss the skewers at home, the taste is simply the best in the world."

He had no choice but to stick all kinds of vegetables on the chopsticks. He was still not used to using a knife and fork, so he could only lick the vegetables on the chopsticks, imagining Malatang, um, it was so fragrant and delicious.

During the training period, Gao Qi also came to visit his players. Seeing Qu Bo and Sun Xiang getting stronger, he was very excited, "Great, your physical fitness has improved a lot. I believe European teams will definitely appreciate you interest."

He also recorded their training videos, and even secretly recorded a video of Lin Lian practicing with them. They are good friends of Lin Lian!Buy them, yes.

At present, the Dutch teams are very interested in Sun Xiang and Qu Bo, and they are all strong teams such as PSV and Ajax. As long as they can join them smoothly, their careers will open a new chapter.

Hearing that the Dutch giants were interested in them, Qu Bo and Sun Xiang almost cried, "It's great, we're finally going to make it through. As long as we can pass the trial training, our careers will be different from now on."

Lin Lian is also very excited. He sincerely hopes that more domestic players will go abroad. Even if the atmosphere of the Portuguese Super League is better than staying in China, of course, they must play football.Otherwise, joining Manchester United is useless.

The characteristics of the Dutch team are quite compatible with their skills. Lin Lian is also actively helping, as long as there is a need, he can even stand for the two boys.

In fact, Qu Bo and Sun Xiang are both Lin Lian's peers, and their birthdays are earlier than Lin Lian's, and their actual age is older.However, they are Lin Lian's boys. In the national youth team, Lin Lian is respected and smart in everything.

"The Eredivisie is quite suitable. The pace of the game is not too fast, and the physical confrontation is not too great. It just suits their technical characteristics." Lin Lian poured Gao Qi a glass of wine, "Is there anything else?"

"Hey, I have another player under my banner. His name is Zheng Zhi, you know him. He also expressed his idea of ​​studying abroad to me, but the Pengcheng team doesn't want to let him go, but his idea of ​​studying abroad is very firm. I think Come here to train with you for a while, what do you think?"

"Zheng Zhi?" Lin Lian squinted his eyes. At this time, Zheng Zhi was still playing as a defender, and he hadn't mentioned the position of the midfielder. He is only about 21 years old, which is still young. If he can go out earlier, he can continue to improve , "No problem, you let him come over. I will tell him the specifics."

Zheng Zhi has a good plan for his career. Although he missed the "bus" of the Jianlibao team to Brazil, he is sure in his heart that he must be stronger than the players who went to Brazil.

He is also quite self-disciplined, but the domestic platform is not broad enough, which limits his development a bit.In my memory, Zheng Zhi didn't join Charlton in the Premier League until around 2007. If he went out earlier, he could still make greater progress.

If domestic players want to improve, Lin Lian is naturally willing to help.

"Are there any other players who want special training? I think I can hold a special training class here." Lin Lian joked.

Leverkusen is also willing to provide a venue for Lin's training, even for free.Recently, they are busy with two things, one is to sign up for the summer, and the other is to set up a youth football training class with some institutions in China.

In Haizhong Province, Lin Lian's hometown, the Leverkusen Football School has been listed and is expected to start recruiting students this fall. However, the effect remains to be further verified.

(End of this chapter)