Rebirth of Yidi Legend

Chapter 21 Female Trainer Jessica

have eaten.

Well, Yi Jianlian didn't eat Dan Fagan's dishes in the end, and this guy ran in again half an hour later, asking if he could choose to order takeaway or eat bread with strawberry jam.

Can this also be called choice?

Yi Jianlian didn't expect to choose to eat bread with strawberry jam. Can I eat it for takeaway? Who knows where it was delivered.

Besides, there is no need to eat too much before training.

When Yi Jianlian was training with Steve a few days ago, he learned a lot about scientific diet and reasonable muscle building.Before exercising, in fact, there is not much attention. It is not necessary to have high-protein and high-calorie meat. On the contrary, if you eat these foods before exercising, it will increase the load during exercise.

Generally speaking, it is best to eat these high-protein, high-calorie meats after exercise.Because after doing a lot of exercise, the physical energy and heat energy are consumed a lot, it is just the time to take supplements, and these high-protein and high-calorie foods can also be absorbed well at this time.

There has always been a saying in the sports world that professional sports training should end with eating. If it is just exercise, it cannot be called exercise, it should be called physical labor.

***
This time, Dan Fagan failed to help Yi Jianlian make an appointment with Steve. The latter has recently ushered in a peak business period. After all, it is the off-season. Not only the NBA, but also many professional athletes need professional trainers.

"So this time, Yi, I found you a very good trainer, very good, than! That figure, wow ~ unimaginably good, I think you should be satisfied!"

Well, figure?

"Dan, don't tell me you're still a crook!" Yi Jianlian's eyes changed.

"Go to hell!" Wow, this kid is getting worse and worse now!Dan Fagan was so angry that he decided to ignore Yi Jianlian until he entered the training hall.

"Oh~ Jessica, you are getting hotter and hotter now, I think, once you show up in a nightclub, you will definitely take away a man!"

The boldness of the United States is famous all over the world. As far as what Dan Fagan said, if it was in the countryside of China, he would have to eat two big mouths.And in Laomei, the blond girl who was said so happily hugged and greeted Dan Feigen, and there was no shortage of cheeks.

"This is the trainer I told you about, Jessica, the best female trainer in Milwaukee right now!" Dan Fagan returned to Yi Jianlian, pointed to Jessica who was going to prepare the equipment, and finally did An exaggerated chest thrust.

"I know you're talking about figure!" Yi Jianlian replied angrily, and turned his head to look at Jessica not far away. He has a good figure, bah, now is not the time to think about it.

"I said, how did you find a woman to train me?"

"Don't worry, she's a professional! Besides, man, the training is too intense, you have to relax at any time!" Dan Fagan looks so cheap!
"Besides, I gave all the money, [-] US dollars a month!"

One, ten thousand dollars, you are really willing to spend money, Yi Jianlian almost opened his mouth.

"Yi, listen to me, you are thinking too much. Female trainers are a trend now. Female trainers have a better understanding than male trainers in terms of flexibility and body stretching. You just talked to Shi Tiff finished training, now a different way of thinking, a different way of training is also good for your body!"

"I also entrusted a lot of people to invite her!"

Dan Fagan Finally Says The Real Reason!
This is like two sentences!Yi Jianlian was finally able to accept that his new trainer was a woman.

In fact, it was very common to use female trainers in the later NBA. For example, in 18, the newly promoted "Most Improved Player Award" Oladipo, his queen trainer is a beautiful woman.

And flexibility and body stretching can indeed reduce the risk of injury!

Those famous "evergreen trees" in NBA history, Tim Duncan was originally a good swimmer, the kind who can win medals, his flexibility is naturally needless to say; Steve Nash, a famous NBA footballer, pulled There is also Jordan, although the rumors about him are more about the "breakfast club", but a guy who can stretch the free throw line to dunk like that, his flexibility is self-evident, definitely Very good.

However, the NBA has been developing for several years before more and more trainers noticed the importance of flexibility for an NBA player.

If Dan Fagan really chooses Jessica because she is better at flexibility training as a female trainer, then his vision is undoubtedly far beyond this era.

How can Dan Fagan be so smart?
In fact, in Yi Jianlian's mind, this guy is quite stupid!He played a good hand of Yi Jianlian in his previous life to a pulp. It is true that many American players have used his methods, and some of them have achieved very good results.

But can't every player follow this method mechanically?
No, smash one in your hand!
No matter how you say it, Dan Feigen must bear a large part of the responsibility for Yi Jianlian's misfortune in his previous life, which cannot be denied even if he wants to deny it.

It's just that today's arrangement, one thing to say, made Yi Jianlian a little impressed. He still has a lot of skills to be able to get into his current position.

"Then I won't waste the good time of the two of you!" Dan Feigen saw that Yi Jianlian gradually became silent, and knew that his reasons had convinced him, so he stopped staying longer, smiled cheaply, and called Jessica Come, introduce each other to Yi Jianlian, turn around and leave.

Yi Jianlian looked at his wobbly back, wishing he could kick his greasy butt hard.

"Then let's get started!" Jessica smiled into a crescent shape, and with this sportswear, she was a real sunshine girl next door.

"Okay, okay!" Yi Jianlian blushed for no reason. Although he was not a chick, in his last life, due to work reasons, he fell in love with girls like that most of the time—many times, he saw them standing in the dark. Under the street lamp, sweetly call out a handsome guy, don't want to last forever, just want to have it once, don't want a car or a house, just want a moment of happiness.He cherishes such a girl very much, and will leave 300 yuan every time. When we see each other again in the future, it will be like a stranger.

Well, he experienced more of this kind of love.

When I really met someone like this in front of me, I couldn't talk anymore.

Fortunately, he doesn't need to talk, just come to the training hall to practice!
***
In the battle with Horford, Yi Jianlian discovered that he has very big flaws in himself, some of which need long-term training to make up for, and some of which can be used to make a surprise attack in the few off-season time.

The first item, of course, is strength.

The second item is his coordination.

The third item is his inside footsteps.

These three items, the most basic and the most important, must be strength.

In the NBA, especially inside players, without strength, no matter how skilled they are, they can’t play at all. For example, Dirk Nowitzki’s shooting ability has been developed a long time ago, but he staggered when he was hit, and his movements were not good. Standard, where can you make a goal, and look at Dwight Howard, all offensive skills are half-baked, only strength, he just became the league's number one center in the NBA!

Therefore, Yi Jianlian can not practice other things first, and his strength must definitely be improved, at least to reach the current level of Horford.

(End of this chapter)