Rebirth of Yidi Legend

Chapter 22 Warm-up and Testing

Horford's current strength value is 77, which is actually not considered first-class in the league. At least from the perspective of Horford's entire career, he is not a player known for his strength.

Compared with his strength, what people talk about more is his omnipotence.

As a team player, he can continue to make contributions on both ends of the offense and defense. This is the real reason why Horford became "Mr. Billionaire Contract".

Even with the same strength value as Horford, it can only be regarded as barely gaining a foothold in the league. In comparison, Yi Jianlian in the previous life seems to have lost from the beginning.

In this life, Yi Jianlian always remembers to train his strength first. Originally, he thought that 69 points was barely enough for the new season, but he realized that it was far from enough when he met Horford in the summer league.

This is Horford who didn't play in his rookie season!From the first quarter, it can be seen that if Yi Jianlian really confronted him and did not rely on the help of his teammates from the Huaxia Men's Basketball Team, he would be crushed in all aspects.

The fundamental reason is that his strength is too weak compared to Horford.

The second item is coordination. The reason why this item is brought up is also very simple. He is doing muscle-building and strength-enhancing training.

Muscle gain will inevitably lead to weight gain, and weight gain will naturally lead to slower steps and decreased agility. At this time, the original coordination of the body will be destroyed.

While gaining muscle and weight, proper coordination training is necessary to keep the body's sensitivity from falling.

Moreover, the coordination of the body directly affects his progress on the third item...

Inside footsteps!

But all the top insiders in the league have their own footsteps. The famous ones are like Olajuwon's "dream footsteps". Has very down-to-earth footwork around the basket.

Yi Jianlian has to expand its arsenal as it competes with these beasts for territory in the interior.After all, a power forward who can only make mid-range shots and air cuts is on top of the ceiling, and he is the second-in-command. He needs a guard who can control and pass the ball to feed him the ball in order to hit all his kills.

Moreover, once you encounter someone who is much stronger than yourself, refer to Yi Jianlian who faced the Eagles in the first quarter, and you will only be directly blown away.

Therefore, footwork must be practiced, and this summer must be practiced!
***
Yi Jianlian told Jessica all his needs, and the latter was indeed a professional. He patted his chest, uh, clapped his hands directly, indicating that the first two items were not a big problem.

As for the inside footsteps, this level of professionalism is relatively high, and it is not something she can train.

Yi Jianlian was not surprised, and he had already thought of a suitable person to guide him.

"OK, next, let's carry out some necessary tests first, so I can get a grasp of your current physical condition!"

"No problem, come on!" Yi Jianlian nodded, he was really about to start training, but he was not so shy. Although Jessica in front of him was a woman, she was indeed a trainer, professional!
And, she is more ruthless than Steve!

"Ah~ah~uh~uh~ are you ready? Jessica, I can't hold it any longer!"

Before the test, Jessica took Yi Jianlian to start a warm-up exercise. In her words, it was to avoid the risk of injury. Of course Yi Jianlian obeyed, but what he didn't expect was that this bitch started to tease his dan, no, It was to help him stretch his legs and stretch his muscles. An indescribable pain caused Yi Jianlian, who hadn't started exercising, to turn his face red.

"Nonono, Yi, you have to persevere. Your body is very stiff. If you don't pull it away, you will easily be at risk of injury!" Jessica still had the same reason.

"I know, ah~" Yi Jianlian gritted his teeth and shouted, the pain made him unable to speak normally, damn Dan Feigen, I can't stop talking to you!No, no, no, I have to get this damn guy to change trainers again, it's too painful to pull the ligament... Steve didn't let him pull for so long!
Not the first day of training for Steve, miss him~
In fact, this is also a misunderstanding of Yi Jianlian. The reason why Steve did not let him do a warm-up similar to the current one is that Yi Jianlian’s training volume was not heavy at that time, but the bench press was increased from 5 to 11 or 12.

It is different now. The increase in training volume will inevitably lead to a greater load on the body. At this time, if the warm-up exercises similar to those required by Jessica are not performed, the risk of injury will be greatly increased.

Of course, there are many ways to stretch the ligaments, and bullshit is just one of them. Steve will definitely not choose this, probably because men understand men better and know that it is not something ordinary men can bear.

Moreover, it seems that female trainers do pay more attention to this aspect.

***
Cool!
However, after the entire ligament was stretched, Yi Jianlian took a rest and felt that his whole body was much more flexible.

From this point of view, pulling the ligament is still pretty good!
Wait, just now, did I yell too loudly!Yi Jianlian, who reacted belatedly, glanced at Jessica. When his leg was pressed just now, he kept yelling and shouting all kinds of things. Looking back now, he suddenly felt a little embarrassed.

"Yi, come and try this!"

"it is good!"

Yi Jianlian walked towards Jackson with his head down. He was a little shy at first, but after yelling just now, it was even worse.

"Haha, Yi, it's nothing, there are many men who bark louder than you!" But he didn't expect that Jessica could see through his mind immediately.

"How do you do this?" Yi Jianlian could only quickly change the subject.

"like this……"

Jessica put Yi Jianlian into the training equipment by hand. This is a barbell facility similar to that used for bench press. When Yi Jianlian trained with Steve, he used this bench press for training. The results were not bad, and this time With a new breakthrough, 13!

This can be seen from Jessica's expression, very surprised.After all, the skeletons of Asians are inherently smaller than those of Westerners, which made Yi Jianlian look not that strong. To be able to complete 13 is already a very good result.

Jessica recorded this number, then remembered something, and asked in disbelief, "How many do you want to increase to?"

In his opinion, Yi Jianlian's strength is already considered good.

"At least twenty!" Without hesitation, Yi Jianlian stated his goal directly. His goal is Horford, so naturally he has to follow his standard. The latter's bench press in the joint trial training is 20. indivual.

"Good boy, I look forward to your transformation, OK, next, this!" Jessica led Yi Jianlian to the next place.

Barbell squat, Yi Jianlian's next item to be tested.

"Squatting is a man's self-esteem! Come on, Yi, look after you!" Compared with the upper body test, Jessica seemed a little excited about the lower body test.

This also made it easy for Yi Jianlian to enter the test state, and then abruptly escaped.

There's no way, if any man feels Jessica's fiery gaze and can remain indifferent, it's either sexual indifference, or King B.

Yi Jianlian is obviously not one of the two, but he is not impassive when he sees a beautiful woman. He is just a normal man. After he calmed down, his attention returned to the barbell in front of him.

According to Jessica's request, I set up my posture and started the squat test...

　Asking for recommendation, asking for collection, asking for book list, asking for reward, I forgot to mention it in the morning, I feel like I missed a hundred million~
　　
　
(End of this chapter)