Rebirth of Yidi Legend

Chapter 23 New Questions
For NBA insiders, strength is divided into two types, upper body strength and lower body strength.

The top representative of upper body strength is naturally "Warcraft" Howard; while the representatives of lower body strength are Hayes and Millsap.

The latter two are well-known short insiders in the NBA, but because of their strong low plate, they often become the nightmare of many back-up masters in the league.

It is worth mentioning that Howard, during the 04~08 season, during the four years when Warcraft was upgraded, he actually trained a lot of lower body strength, at least from the off-season training videos that have been circulated. To consolidate.

I don't know why, but the strength of this guy's lower limbs is not as good as his upper limbs, and he often appears immobile in the face of Lord Hai and Mirshap.

The specific reasons have not been analyzed by experts.

Maybe it has something to do with him saving too many girls who have lost their feet.

***
Yi Jianlian's squat performance is not very satisfactory.

His load-bearing barbell weight is 180kg, but he can only do 40 continuously, and then he is a bit reluctant.

Jessica, who was recording the numbers on the side, was obviously dissatisfied with this number, and pouted to remind Yi Jianlian that the test was over: "Yi, you must strengthen your lower body exercises, this number is really bad!"

"I'll try my best!" Jessica said with a questioning tone, which embarrassed Yi Jianlian, as if he had done nothing wrong!

But in the spirit of being a good man and not fighting a woman, he still took the initiative to promise to strengthen the exercise of his lower limbs.

What's more, this guy is his trainer. If he doesn't follow her words, he may be revenged by her one day, and he will really be asking for trouble if he can't get up after training.

Always remember, don't quarrel with your girlfriend during Double Eleven, don't talk back to the driver on the elevated, and don't talk to the trainer in the training hall.

Otherwise, in the end, it is yourself who gets hurt.

At the end of the test, Jessica took Yi Jianlian to some light aerobic training, and then ended today's training.

***
When Yi Jianlian returned home, Dan Feigen had prepared steak and vegetable juice for him, all of which were formulated according to the recipe left by Steve.

Jessica actually prepares recipes, but compared to male trainers, female trainers may be more professional in terms of plasticity and self-cultivation.

As for how to gain muscle scientifically, Yi Jianlian, including Dan Feigen, believes in the recipes formulated by male trainers like Steve.

After dinner, Yi Jianlian took the Bucks' playbook from last season and looked at it. During training, his weak points were strength, coordination and footwork. In addition, the summer league also revealed a huge weakness in him. The problem, his understanding of tactics is superficial and requires a lot of cramming.

The NBA is not just a group of talented basketball geniuses colliding together, but also a group of the most professional tactical executors completing every tactic in an orderly manner.

It is impossible for any basketball player without tactical literacy to stay in the league.

Perhaps this statement is a bit absolute. For example, Beasley, who is known as "left-handed Durant", uses all kinds of scoring skills to show off on the court. It doesn't matter who his teammates are or how they stand. Once the ball goes into his hands, don't even think about getting it out again.

Such a person who ignores tactics, but he has been in the league for n years.

However, after all, there are not many such people, there are only a few, anyway, it is absolutely impossible for Yi Jianlian to become such a person.If his tactical ability is still only 65 before the start of the new season, then no matter what kind of strength he can develop and what kind of footsteps he can master, it will be useless!

A very critical issue is that it is impossible for Yi Jianlian to be the leader of the team as soon as he enters the team. Since he cannot be the leader, he must be the dog of the team leader in tactics. This is a must for most rookies in the league. through the road.

Fortunately, Yi Jianlian didn't find this tactical manual boring. After reading every page, several hours passed before he knew it.After reviewing what I saw in my mind, the value of tactical use ability changed from 65 to 65.2!

Since the value of tactics used broke through 60, the speed of increase has slowed down significantly. Before, it could increase by 2~3 points in one night, but now it can only increase by 0.2 in a few hours!

However, Yi Jianlian doesn't care, as long as it is still rising!Even if there is only an increase of 0.2 per day, it can increase by 30 points in 6 days!
Yi Jianlian, who now has 65 points, added these 6 points, and directly broke through 70!This should be the average level of the league. After all, Yi Jianlian saw that Horford's tactical ability was only 82 points that day.It's 11 points behind this kind of player who is famous for his teamwork, shouldn't it be too bad?
Moreover, it is only mid-July now, and there are still at least two months before the new NBA season. Even if the growth rate of the ability value breaks through 7, it will continue to slow down, so it is not impossible to have a 30-point increase in 3 days. Bar?

In this way, it's 74 points!

The only problem is that Yi Jianlian has to read the tactical manual for several hours every day after training to reach this number!
***
the next day.

When Yi Jianlian arrived at the arena, Jessica had already arrived. Today, she changed into a pink sportswear and looked more youthful and beautiful. When she saw him coming, she took out the training plan she had made.

"Stretching training in the morning, aerobic running, and then squats... In the afternoon, coordinated stretching, squats, uh, this squat seems a bit too much, right?"

After reading it, Yi Jianlian made a careful comment. For him, he had to practice squats in the morning and afternoon, and he also had to do various stretching exercises, which tortured his lower limbs too much.

"No, you have to practice. The men who get out of my hand must all be men with solid lower limbs!" Unexpectedly, Jessica put on a non-negotiable expression and refused to bargain with Yi Jianlian in this regard. In her opinion, improving Yi Jianlian's lower limbs is the key point.

"Okay, let's go!" Yi Jianlian could only agree. Of course, there is no harm in doing more squats. Upper body strength and lower body strength are both important to him. Judging from his test yesterday, it is true that his squat The results are really bad.

But since my lower body strength is so poor, why can I still have 70 points?Yi Jianlian has another problem. If he is only 7 points short of Horford's strength, it should be because of the gap in upper body strength. After all, the latter can do 20 bench presses, and he can only do 13 at most now.

But the problem is that Horford's lower body will certainly not be as bad as him.He was only 7 points behind Horford.

The problem, where is it?

Could it be that the calculation was wrong?

Or did I squat the wrong way yesterday?

Should not be!

Yi Jianlian simply went to the toilet and carefully looked at the various data emerging from him in the mirror, no problem!His strength is 70 points!

"Huh?" When Yi Jianlian was puzzled, he suddenly glanced at his lower limbs. With just this glance, he finally discovered the problem!
Near his thigh, another number floated: 56.

"After a long time, the values ​​of upper body strength and lower body strength are separated?" Yi Jianlian suddenly realized that because of his height, it was a bit difficult for him to find a mirror to take a full-body photo, which caused him to look at himself in the mirror. The line of sight is generally only focused on the upper body.

And when he looked at other people's values, it was impossible for him to stare at their lower limbs or crotch. Thinking about it, he felt abnormal!So this problem has never been found.

Now it seems that what he differs from Horford is not only the strength of his upper body, but also his lower body needs more training!

　Uh, please recommend, please collect, please ask for a book list, please ask for a reward, ahhhhhhhhhh~
　　
　
(End of this chapter)