Rebirth of Yidi Legend

Chapter 25 Afternoon Training

Yi Jianlian's lunch menu is still beef with a glass of vegetable juice, the difference is that there is a small plate of salmon.

In the scientific diet, some experts have specifically reclassified meat. For example, beef is called "red meat", while meat such as salmon and boneless chicken breast are called "white meat".

Apparently, this is distinguished by the color of the flesh.

Most NBA players don’t eat pork and only eat beef, but LeBron is even more special. After the middle of his career, he gradually stopped eating beef and switched to white meat, and the amount of consumption is extremely controlled.

It is also understandable that although beef can provide rich protein and heat energy, it also has a heavy load on the body and is difficult to digest.Salmon and boneless chicken breasts don't have this problem, helping LeBron keep his body strong without overburdening his digestive system.

"Thirty-year-old man" is not just talking about it for fun. Even a proud man like LeBron cannot do without scientific dietary management.

Yi Jianlian doesn't need to make such a special comparison. He is only 20 years old now, and when he needs to gain muscle, beef is naturally indispensable.

After all, the early LeBron also ate a lot of beef.

***
After eating, it's just an hour's nap, and Yi Jianlian has to go to the training hall after waking up!
Why do you say training is boring? This is it!Everything is exactly the same as the previous day. Maybe the first day and the second day will be strictly enforced because of the freshness or self-discipline, but the third day and the fourth day, until it continues, one day will feel too boring and depressing , lost momentum.

This is the reason why many people change jobs. They can't stand the repeated days of three points and one line every day.

This is why Jordan, Kobe, and LeBron are great. Nothing can change their belief in achieving their goals.

And they were successful because of it!

It was only the first day for Yi Jianlian, but he didn't feel much. Instead, he realized that his lower body strength was unsightly in the morning, and he became even more anxious. Now is the time to train vigorously.

When Yi Jianlian arrived at the training hall, Jessica arrived early again.

There is a kind of woman, whether it is morning, noon or night, when she sees her, she is like a movie heroine with 2000 million soft light dual cameras, and she can attract attention without any extra movements.

Jessica is undoubtedly such a western beauty, especially when she is standing in the training hall.It has to be said that she fits perfectly here, and she brings out all her best qualities in her sportswear.

"Let's get started! Huaxia boy, I hope you can still be as energetic as you were in the morning!"

Jessica said hello, and directly took Yi Jianlian to start the afternoon warm-up.

Since he warmed up very well in the morning, Yi Jianlian didn't feel the same as in the morning when he did these ligament-stretching movements now. The pain must be painful, but he could bear it completely.

But he held back, but Jessica was a little surprised as if she had discovered a new continent: "Hey~ Yi, why didn't you call!"

"I...can you stop saying that, ah~ No, damn it, Jessica, you can't do this to me!"

Before Yi Jianlian finished answering, Jessica, who was helping to press his body, suddenly lifted his legs up a little more. The sour taste made Yi Jianlian unable to hold on anymore, and subconsciously called out.

"OK! It seems that this is already your limit. However, the situation is obviously better than yesterday. Let's increase the difficulty tomorrow! I will let you go today!"

Yi Jianlian called out, and Jessica was satisfied, and clapped her hands, indicating that Yi Jianlian could end this action and start training this afternoon.

This is a witch!
Yi Jian teamed up and involuntarily rubbed the base of his thigh twice, that was really sour just now.

The training in the afternoon still starts with lower body strength training.

The first item is a lateral slide with the help of a resistance band.

This project can be regarded as a project derived from the training of half-squatting and pulling the resistance band, and its function is naturally the coordination of the body and the control of the strength of the lower limbs.

After all, Jessica is a woman, and she is definitely not as strong as a male trainer. If she were to pull the resistance band, the interference to Yi Jianlian would be worse than Yi Jianlian moving with the resistance band on his own.

Jessica was also very aware of this matter, so she simply gave Yi Jianlian a resistance band to play with.

Compared with half-squatting and pulling the resistance band, Yi Jianlian himself can complete this project better.

The second item is the back step. This item is also a relatively common training method in lower body training. Its function is similar to that of horizontal sliding with the help of resistance bands. It is also to coordinate the strength of the lower body and consolidate the core strength.

It can be seen that Jessica's arrangement has deep meaning. Although there are squat training in the morning and afternoon, the purpose is different. In the morning, it is more about exercising the muscles of the lower limbs, while in the afternoon, it is to coordinate the body and let the The body adapts.

In this way, although Yi Jianlian's lower body strength is constantly improving, because of the daily adaptation and coordination, he will not experience imbalances in his sense of balance and flexibility of movement.

I have to say, really professional!

After the training of these two items was completed, Yi Jianlian completed several sets of bench presses. When he got up from the supine chair, the training volume for the day was completed!

"Recently, we will focus on this amount of training. After a week, we will increase the amount!"

Jessica informed Yi Jianlian that he could clock in and get off work, but Yi Jianlian lay down on the chair again, gasping for breath. After such a day of training, he only felt that he had no energy all over his body, and the muscles of his whole body were aching. It is a normal phenomenon, from a scientific point of view, only when the muscle responds can it be proved that it has been exercised, and for some athletes, it must be felt that the muscle is sore and painful to be considered as a real exercise.

Back home, Dan Fegan naturally prepared dinner for him again: the same beef and vegetable juice.

No matter how much delicious food you eat, you will get tired. This is Yi Jianlian's fourth beef meal in two days, and he will not get tired of it for long.

After dinner, Yi Jianlian, who read the tactical manual for several hours as usual, suddenly found that Jessica sent him a text message two or three hours ago: Today’s performance is good, which surprised me. When I set up these training volumes yesterday, Thought you couldn't finish it!Unexpectedly, Yi is a real man!

This text message... is teasing me!

After all, Yi Jianlian's little heart suddenly "thumped" like a girl like a flower like a jade. After thinking about it, he decided to reply a message. Although it was three hours late, the woman's text message, even if it was a year late, would still be delayed. Come back, or the next time you encounter someone, maybe they will do some inhumane things to you.

"The teacher trained well, thank you for your hard work!"

　The first sentence when I wake up in the morning, I will say hello to everyone first, and burn my recommendation ticket~
　　


(End of this chapter)