Rebirth of Yidi Legend

Chapter 26 Jessica's Surprise (Please collect and recommend tickets)

"Then do you want the teacher to teach you something else, Huaxia boy, do you want to experience the wildness of Milwaukee? I'm in Felist, and I'm introducing my sister to you!"

Philiste should be regarded as a relatively famous nightclub in Milwaukee, and it is not far from where Yi Jianlian lives, about half an hour's drive away.

Yi Jianlian bets this guy is definitely seducing him, damn woman~
"No, I can't go, I have to train tomorrow!" Relying on strong willpower, Yi Jianlian refused the invitation with difficulty.

I want to die!
After sending the text message, Yi Jianlian only had one thought in his mind!A beauty like Jessica cannot be met on any street.

But this guy has great energy!You took me to train for so long in the morning, and you still have time to go to the night show in the evening. You are worthy of a female trainer, and your physical strength is good.

It is estimated that how many cows are not enough to plow!
Jessica didn't reply to the text message again, she should have started to have fun, Yi Jianlian didn't wait, muted the phone, and went straight to sleep.As everyone knows, about 10 minutes later, Jessica sent a text message back: If you don't come, you will die tomorrow!

The threats are almost overflowing the screen, but at this time, Yi Jianlian has already started snoring and entered a wonderful dream. In the dream, he made a breakthrough layup and completed a dunk on Horford's head...

***
"Ah! Ugh! Ah! Jessica, No, I didn't mean not to reply to your message. God proves that I really fell asleep!"

"Liar, who would go to bed before ten o'clock, you just deliberately didn't reply to my message!"

On the second day, needless to say, what greeted Yi Jianlian was a stormy baptism.

"Anyway, I've already decided today that your training must be increased, otherwise you won't achieve the desired effect, so just be patient!"

First, the leg press during the warm-up was stronger, and then the training volume was increased. The key point is that Jessica's reason is very good.

In order to prevent the unexpected effect, it is necessary to increase the amount!Look at this, what do you mean? If you don’t do it, when the special training is over, you can only blame yourself if you don’t improve as expected. I’m actually doing this for your own good!

Hey, this little girl film!

I just practice it!
Yi Jianlian gritted his teeth and insisted. In fact, Jessica insisted that the amount of training arranged was still controlled, and this was not her intentional revenge. More training was related to Yi Jianlian's state after training yesterday.

Generally speaking, Chinese players like Yi Jianlian did not have a high training intensity in the past. Coupled with their inherent physical disadvantages, their physical strength has always been inferior to those of Western players.

It can be said that for two players with the same physical condition and physical fitness, the western player must have the upper hand in strength.

But Yi Jianlian's training volume yesterday was not much different from that of a black athlete on the first day of training. This guy just finished it all. Although he lay down on the chair for a while after the end, he looked like he still had enough energy.

This made Jessica a little uncertain, whether the amount she arranged had not yet reached the acceptable limit for Yi Jianlian.

Special training is different from ordinary team daily training. Daily training is more to ensure the state, while special training is to seek breakthroughs.

This is why NBA players are generally better physically than season by season, and it is rare that the physical fitness at the end of the season is better than that at the beginning of the season.

The reason is that daily training is not special training!
It is impossible for special training to give such a long period of adaptation. Generally speaking, adaptation in special training refers to the amount of exercise that is close to the limit, so that you can adapt faster and reach the next stage. A month of special training can't produce any effect at all.

Therefore, Jessica had already decided to increase the dosage yesterday, but because of anger, she added one or two groups of dosage, but it was basically within her control.

She is a professional trainer, so it is naturally impossible for her to make fun of her client's body. Otherwise, if the news gets out, then her trainer will be regarded as the end.

Yi Jianlian was also aware of this situation, so he bit the bullet and did it.

It is impossible for any trainer to violate the principle: never let his clients try something beyond their ability.

***
"Ugh, Jessica, I'm done!"

Yi Jianlian finally finished the last set. He looked as if he had just been fished out of the water. His sportswear was soaked and he was sweating all over his body!
Seeing Yi Jianlian like this, Jessica was surprised again.

This guy actually finished it. Today, almost all the projects have added a set amount!Although Yi Jianlian looks a bit embarrassed now, this guy has indeed completed all the training.

Is this still Asian?
"How do you feel, now?" Jessica held out a towel.

Yi Jianlian took a towel, wiped his face carelessly, and said angrily, "Look!"

"Hmph, I told you not to come to me, and continue to practice more tomorrow!" Jessica left after saying this.

"Ah? No way, come back? You haven't calmed down yet!" Yi Jianlian yelled at Jackson's back, "Can't we go next time?"

Women hold grudges~
***
Regardless of whether Yi Jianlian misunderstood or not, anyway, Jessica did what she said, and after a while, she increased the amount of training.

Of course, the increase this time was not as strong as yesterday, only a set of bench press was added in the morning and afternoon, but Yi Jianlian once again completed it with quality and quantity.

"Are you sure you don't have any physical discomfort now? You must tell me! It will be the same when you go back at night, you guy, are you sure you are not trying to be brave?"

Jessica couldn't believe it, what the hell is this guy's body?Today, his training volume is almost 0.5 times faster than that of the first day, and he is still done.

"Why should I be brave?"

However, Yi Jianlian was indeed more tired. Although he had finished this time, it could be seen that he had almost reached his limit!
There is such a big error in my estimate!It was the first time that Jessica made such a big mistake when calculating the training volume for a client: "You, are you a mixed race?"

"Ah?" Yi Jianlian frowned a little, what nonsense is this?

"Ha~ Me, I'll just ask, just ask!" Seeing Yi Jianlian's reaction, Jessica knew that she was thinking too much.But she really couldn't accept that a Huaxia player's body could withstand such high-intensity training.It is already the amount of training that ordinary black players can't bear at the beginning!
Could it be that this guy's body is stronger than that of black people?
Various thoughts flashed in Jessica's mind, and her eyes gradually showed an undisguised light. She is very interested in Yi Jianlian now.

　Thanks to the big devil Zhou Qi for the 500 coins.

　　Thanks to Nuo Bi Xi Xiangyan for the 100 coins.

　　Ask for favorites, recommend tickets, book lists, rewards, all kinds of requests...

　　
　
(End of this chapter)