Big guy training program

Chapter 177
Fang Yan was still doing push-ups. This opportunity for captaincy had nothing to do with him because he hadn't finished yet. Cheng Jinlong wouldn't let him get up. If he knew what would happen if he took the initiative to stand up this time. , I’m afraid that even if I beat him to death, he might not come again.

The boys are all moving, and if you delay for one second, you will lose one second. Don't think that 500 meters is nothing, but don't forget that this is a round trip, and it takes five kilometers. Half an hour is a lot. It is extremely difficult for humans.

To Yang Chen's surprise, it was Guo Kai who ran first. He dragged his fat body. Not to mention that he was covered in fat, he was also a man of spirit. After Cheng Jinlong said the distance of two thousand and five hundred meters, He was already moving, and he turned out to be a prophet.

They were not fools, and the first one to come back would definitely be recognized by Cheng Jinlong, and might even become the captain of the 150-odd people, so they also started to act.

Although he was afraid of standing up as the leader and being beaten down, he was not the only one in this situation, so many people started running, were they running and waiting for Cheng Jinlong to deal with him?

Yang Chen glanced at Shi Yuhan, just in time to see that she was also looking this way, she must have applied the sunscreen that Yang Chen gave her, her face seemed to be covered with a layer of water, the sun was still shining on her, There was no sweat on her body, she smiled slightly at Shi Yuhan, and he also moved.

With his own endurance and speed, if Yang Chen is willing, this number one is Yang Chen's bag, but he is not going to be too conspicuous, and he will keep a low profile for the two weeks of military training. Who wants to be the captain? go.

"Gao Xu, train these girls, at least stand up a bit, they are so loose!" Cheng Jinlong ordered, and went to other places by himself, and he didn't know what to do.

"This Cheng Jinlong must be slacking off again!" The female instructor Gao Xu muttered, without procrastinating, she turned to the girls, and her Gujing Wubo's face made the girls' hearts tremble.

Just when the girls thought that Gao Xu was going to make a big move, Gao Xu laughed: "Why are you so serious? I'm not like your instructor Cheng Jinlong. I'm easy to talk to!"

"It's not your fault that we are so serious?" The girls complained in their hearts, but they were also girls, and they felt a little more relaxed when Gao Xu said this.

"Instructor, you can't lie to us!"

"That's right, instructor, seeing how beautiful you are, you must do what you say, right!"

The girls started to make noise. After all, there were more than 70 girls, and the quarrel became chaotic, and some girls even flattered Gao Xu.

"I will definitely do what I say, you all praised me for being beautiful!" Gao Xu was still smiling at his teammates, his yellow wheat-colored skin was particularly conspicuous in the sun.

"However, didn't you hear what Instructor Cheng Jinlong said just now? Report something, and the sixty push-ups that were not reported, you just forgot what the instructor said just now, right?" There was no smile on her face.

The girls suddenly fell silent, looking at each other, exactly the same as the boys just now, looking at each other.

"Everyone who spoke just now stand up for me? Do you want me to call the roll?"

The crowd was silent, but not long after, a girl stood up with a face full of reluctance.

"Report to the instructor, it was me just now, and I voluntarily punished!" This girl is the girl who boasted about her beauty just now. She thought it would be fine to do so. Maybe the female instructor will treat her better in the future. Who knows that stealing chickens is not a loss? , and put himself in it too.

"Report, and me!" A girl stood up again. If Yang Chen were here, he would definitely see that this is Shi Yuhan's roommate Mu Shanshan. It's not surprising that she is included. Mu Shanshan is originally She has a fiery personality and is not afraid of anything. Of course she would stand up if such an interesting thing happened.

"Report, and me!"

"report!"

"I also have a copy of the report!"

Three more girls stood up, and Gao Xu nodded, seemingly very satisfied, but her eyes without any characteristics had a different firmness, and her pupils looked at the remaining girls.

"Anyone else?"

The girls didn't make any movement. Mu Shanshan and the others had already started doing push-ups. The girls' petite bodies looked much prettier than the dialect not far away, which was quite pleasing to the eye.

"No one, right? Then I'll let you out myself!" Gao Xu put his hands behind his back and looked at the group of girls in front of him.

"report!"

"report!"

Two more girls stood up. They were still hoping for luck before, but looking at Gao Xu standing in front of them with his hands behind his back, they were also afraid. After hesitating for a while, they stood up and ran to do push-ups consciously. .

"Is there anyone else?" Her eyes were running around in the crowd again, and there was an inexplicable coercion oppressing these girls. When the girls didn't stand up before, every time Gao Xu glanced made them shudder, as if her Their eyes were always looking at themselves, that's why they stood up, not wanting to be worried.

"You, you stand up!" After watching for a while, no one came forward, Gao Xu knew that it was impossible to ask her to stand up, so she pointed her finger directly at a fat girl in the middle.

Everyone looked at her, and even she was stunned. She thought that she was hiding herself, and because of her position in the middle, it was easy to forget her. Moreover, she was mentally strong and not afraid of Gao Xu's glance. Who knew that Gao Xu had already seen through everything, and directly dragged her out.

"One hundred push-ups!" Gao Xu watched the fat girl slowly stand up and mercilessly added forty to the sixty push-ups without any discussion.

The fat girl didn't refute, and she did it obediently. Whoever made herself think well, this meeting will be too much.

The girls have learned to be smart, and now everyone knows that none of the two instructors is easy to talk to. They came here for half a day and gave more than 150 boys and girls a big blow. The sad feeling of the rabbit dying and the fox.

"Don't play tricks in front of me. We are all counting how many you have done. If you don't finish it, you won't go to the next step!" Looking at the girls who were punished, Gao Xu said condescendingly.

It is worthwhile for the girls to have straight backs. When viewed from the side, their sight is blocked by their puffed-out chests. Girls have bigger pectoral muscles than boys.

Instead, they hope that Mu Shanshan will slow down, who knows how Gao Xu will deal with them next, they will never do push-ups if they can stand for a while.

"99, one hundred!"

Ten minutes later, Gao Xu finally said the number that excited the fat girl. Once her arms relaxed, she could no longer support her body. In fact, after doing about twenty times, she could no longer do push-ups. It also became very different, but she still gritted her teeth and finished it.

The dialect over there was coming to an end, and no one was looking at him, but he didn't dare to be lazy, who knew if Cheng Jinlong was watching him in the dark, although the push-ups were not standardized, at least they were not.

Cheng Jinlong and Gao Xu also knew that whether it was sixty push-ups or a hundred push-ups, it was extremely difficult for boys and girls, so they did not care about their irregular postures.

(End of this chapter)