Big guy training program

Chapter 178 It's You
But this is temporary. After these recruits get used to the high-intensity training, they are afraid that they will start in this position. Whether they will be punished depends on the dishonesty of these students.

"two hundred."

Fang Yan said weakly, and he finally finished the two hundred push-ups. His arms went limp, and he crawled directly to the ground, not wanting to move at all. Before he could take two breaths with sweat on his face, he was caught by a high-pitched The voice called over.

"That boy over there, come here after finishing the two hundred push-ups, don't think that there is nothing to do with you!" Fang Yan was so angry that his teeth were itchy, but he still managed to get up and walked towards the girls' team step by step. .

He is also not simple, this is a team of girls, even the instructor is a girl, ordinary people will definitely be embarrassed, hesitating when walking, but his expression is calm.

Dialect's height is not very high, about [-] or so. Although he didn't want to stand in front, but because of his height, he still stood in the front row not far from the girls. He was a little dissatisfied with what he did. Who knew this Gao Xu Are you messing with yourself?

He could clearly hear the fat girl's one hundred push-ups just now. He doesn't count on the captain of the 150-plus number. What he has to do now is not to be punished. If he does it again, he might just collapse.

"What are you doing standing there? Come to the front!" Gao Xu looked at Fang Yan who was half a meter away from the girl with interest, pointed to the land in front of him, and gestured to Fang Yan.

"This is the place where I need to stand at the front. It belongs only to me!" Fang Yan cursed inwardly, but still dragged his body to pass. He stood still and faced the female instructor Gao Xu.

"Very well, I like obedient soldiers!"

"The next thing we have to do is the basics, you all listen to me!"

The girls looked directly at Gao Xu in front of them. Of course, the dialect standing in front was also their caretaker. Knowing that so many people were looking at them from behind, dialect was shivering.

"Stand at attention, keep your feet apart at [-] degrees, keep your legs straight, stick your thumbs to the second joint of your index fingers, and let your hands hang down naturally and stick tightly to each other. If someone pulls your hands hard, even if your body is pulled If you fall down, you can't let go of your hand!"

Gao Xu hoarsely shouted out the essentials of standing in a military posture, and also made a demonstration, holding the thumb close to the index finger, raising it to look at the girls, and then she put it down again, her figure was as tall and straight as a pine, full of strength The perfect display forms the greatest combined force in one body, and the movements are clean and tidy.

"Touch your belly, hold your chest up, raise your head, look forward, and stretch your shoulders back, do you understand?"

"Understood!" The girls shouted loudly, and even the dialect held his breath, as if venting his unhappiness.

"When performing the military posture, the body leans slightly forward, so that the gravity presses the forefoot, otherwise the long-term military posture will cause the brain to lack oxygen, leading to dizziness and other accidents!" Gao Xu taught them a little trick.

"I understand, now stand here for half an hour. If anyone has something to report, remember to report it. Anyone who reports and moves without my permission will also do sixty push-ups!"

After Gao Xu finished speaking, he turned around and went to the shaded place just now, where he could enjoy the shade. This is at the foot of the mountain. Although there are many trees around, but because the selected location is relatively high, there is always a breeze. If it is not under the sun, It doesn't feel hot at all.

Don't think that Gao Xu went to enjoy the cool and ignored them. She stood in the shadow and stared at them all the time. A few minutes later, Gao Xu who was sitting there stood up.

She came to Fangyan first, and pulled up Fangyan's arm with a little effort, and even pulled his arm up a little bit. The thumb of Fangyan's palm was still in the middle of the index finger, and Gao Xu lifted him up like this.

"Soldier, didn't you hear what I said just now?" This time the temptation made Gao Xu furious. The fact that her arms were not close to her body showed that Dialect was being lazy and didn't use any force. How could she not be angry.

"Report, I heard that, if someone pulls your hand hard, even if your hand is pulled down, you can't let go of your hand!" Fang Yan looked forward, cursing inwardly, in fact, he was already ready to suffer. Prepare for punishment.

"Very good, ten push-ups, and next time, just double it!" Gao Xu glanced at the girls, making their arms clamped tighter, wishing to stick them together with glue.

Dialect didn't hesitate, he was very unlucky today, he has always been a negative material, he was punished by Gao Xu for this incident, I am afraid that there will be no girls who are careless and punished for not clamping their arms.

After checking it again, Gao Xu returned to his seat and sat down with great satisfaction. At this time, Cheng Jinlong came back and brought two bottles of water. The cold water seemed to be chilling in this weather. He handed it to Gao Xu. Talk about a bottle and open one yourself.

Although the sound of drinking water was so low that it was almost inaudible, most of the girls still swallowed secretly. They had been under the sun and sweated a lot. They were also interested in ice water. No, just water will do, the urge to it is strong.

The two chatted quietly together. I don't know what Cheng Jinlong said, but Gao Xu was amused. These girls rarely saw a smile on her face.

"It should be about the same time!" Cheng Jinlong picked up the stopwatch, 25 minutes had passed, and he would not soften his heart if some running boys couldn't get the flag back in another 5 minutes.

on the other side of the runway
"I'm so exhausted, my lord, when will we be here!" Fat Guo Kai was sweating profusely, his whole body was already soaked in sweat, he gasped hard after saying two words, holding a bright red flag in his hand, Five kilometers is a long way for many people, not to mention that Guo Kai is a fat man, and the burden on him is even heavier.

Next to him are Yang Chen and Qiu Hao, Qiu Hao is also sweating profusely, only Yang Chen is still calm, at most he is breathing a little harder, the speed of the three of them is not fast, in fact, none of the more than 70 people People are fast.

They have not undergone professional training, and it is extremely difficult to persevere until now, especially Guo Kai, even Yang Chen did not expect his stamina to be so good, many people have been distanced, and the three of them still Maintaining an intermediate level is already very good.

"Hurry up, we'll be there soon!" Yang Chen comforted, he had been paying attention to the time and distance, as long as he kept this speed, the three of them could send the flag to the finish line within the specified time.

Guo Kai and Qiu Hao stopped talking. If they had the strength to talk, they might as well keep running. They ran head to head with their heads covered, their heads had already started to lack oxygen, and they were drowsy.

"It's finally here!" The three of them finally ran to the place in the last 30 seconds. The fat man panted, but he didn't stop, and took two steps on the spot.

Guo Kai can't take a rest immediately after strenuous exercise. Guo Kai handles it very well.

"It's time, everyone who gets the flags come to my side!" Cheng Jinlong stood up and clapped his hands at the boys who had just finished, signaling them to come over.

"Okay, the rest who didn't finish on time will be punished, but now I'm going to choose a captain!" His eyes scanned the group of boys, back and forth twice, and suddenly his eyes stopped.

"You are you!"

(End of this chapter)