Sports Honor Harvester

Chapter 51

"Control the distance, start running, hand in hand, reach out."

"Take the baton, very good"

"Come on, stop."

A few days have passed, Ye Ling has been repeating these exercises, and now he is already familiar with the road.

Ye Ling slowly walked back to the starting point, ready to start the next training session.

There are generally three ways to take over the baton in the relay race.

The first is the pick-up style, in which the receiver's arm is naturally stretched out backward, the arm and the torso form an angle of about 40-50 degrees, the palm is facing backward, the thumb and other four fingers are naturally opened, and the tiger's mouth is facing downward.The passer sends the baton forward and up into the hands of the receiver.The advantage of this method of passing the baton is that the movement of the baton receiver stretching his arms backward and downward is relatively natural, and the movement of the baton passer is also relatively natural and easy to master.The disadvantage is that after taking over the baton, the hand is already in the middle of the baton. If you do not change hands and pass the next baton, you can only hold the front part of the baton, which will easily cause the baton to drop and affect the rapid progress.

The second is the push-down method, which is also called "forward push" to pass the baton. In this method, the arm should not be too high when passing the baton, but the baton should be pushed forward and downward into the hands of the baton-taker with wrist movements. .Moreover, the stick passer can use the wrist movement to adjust the accuracy of the stick passing action.When doing this movement, the bat bearer stretches out his arm backwards, the arm and the torso form an angle of 50~60 degrees, the wrist rotates inward, the palm faces upward, the thumb and other four fingers open naturally, the tiger's mouth faces backward, and the bat is passed The person passes the front end of the stick from top to bottom to the hands of the successor.

The advantage of the push-down bat passing technology is that each time the bat is picked up, one end of the stick can be held for easy running with the stick.The disadvantage is that when taking over the baton, the arm of the baton receiver is relatively tense, which is not natural enough.

The third hybrid type is actually the baton-taking method that is often used in the 4×400-meter relay race, which combines the advantages of the above two baton-taking methods.The first bat passer starts with the bat in his right hand.Run along the inner side of the curve, pass the baton to the second baton receiver with a pick-up style, run along the outside of the runway after taking the baton, and pass the baton to the third baton receiver with a downward push style, after taking the baton Run along the inside of the corner and pass the baton to the fourth baton receiver with an upward pick.No matter which method of passing the baton is adopted, the order of passing the baton should be that the first and third runners run along the inside of the runway, and pass the baton to the left hands of the second and fourth runners with their right hands.The second player runs along the outside of the track and passes the stick with his left hand to the third player's right hand.

Although this method of taking over the baton combines the advantages of the first two, generally few 4×100-meter sprinters will use this method of taking over the baton. It seems a little complicated.

Ye Ling has plenty of time for training, and Director Feng is going to let Ye Ling learn all the ways to take over the baton.

Over the past few days, Ye Ling has trained the first way of receiving the baton very well. Although there is still a gap between him and the top athletes, under normal circumstances, he can already guarantee that he will not drop the baton.It's just that the sprinting skills of the training partners who accompany him are limited, and they can't keep up with Ye Ling's speed at all. Ye Ling has been training at a low speed for the past few days, and he doesn't know what will happen when he lets go of the speed. There will be no problem.

And Ye Ling trained with Feng's guidance, while improving Ye Ling's relay skills, and at the same time, he could ask Feng's guidance for some knowledge to make up for some deficiencies in 100-meter skills.

The only thing that can be improved in the system is Ye Ling's absolute speed, that is, Ye Ling's physical fitness.As for technical problems, at least in the [-]-meter project, there is no option to redeem honor points in the system, and his technical problems can only be improved by himself.

There are still two months left before the training camp. In order to maintain physical strength, Ye Ling does not train a lot every day, and it does not waste too much physical strength to practice these baton techniques. Training every day can be said to be very leisurely. Ye Ling I am afraid that my body will forget the state of the game.

"Xiaoling, these days your baton-catching skills have been practiced well, at least you have the feeling of catching the baton and running with the baton in your hand. These trainings now are paving the way for when you let go of your speed during the training camp. "Director Feng said.

Ye Ling nodded.

"How is your 100m now? Although I have seen that you have been doing [-]m maintenance practice these days, you have never run with all your strength. You must not neglect the [-]m just to practice relay running From today onwards, I will also arrange some special [-]-meter training for you according to your questions." Director Feng said.

"Okay, Director Feng, I will train hard." Ye Ling said.

……

Ye Ling is very happy to train here, but there is one person who is very anxious.

He is Director Yang, Yang Lixin.

He originally thought that it would be a lot of money for Ye Ling to hire a training team, and he couldn't find any good trainers, and he would run into walls in a month, but he didn't expect it to be a month, Ye Ling I haven't told him about my request to give up my solo flight.

Yang Lixin couldn't sit still anymore, he dialed Yu Hongchen's phone number.

"Hello, this is the field management center, Director Yu's office." The person who answered the phone was Director Yu's Secret Art, her voice was very sweet, and she knew it was a beautiful girl.

"Give the phone to Lao Yu and tell me I'm Director Yang." Yang Lixin's voice seemed a little impatient.

After Yu Hongchen answered the phone, Yang Lixin called out immediately: "Old Yu, what's the matter with that kid Ye Ling? Why hasn't he given up solo flight? He won't find some training team, right? Or Until now he has been saying that there is no training?"

Yu Hongchen swallowed a mouthful of saliva, and then told everything that happened a few days ago.

"what!"

Hearing this, Yang Lixin sat down on the chair directly. He never thought that Feng Yongshu would help Ye Ling without asking for anything in return.

Yu Hongchen also seemed a little embarrassed, he was the one who came up with this idea, and now that it has reached this point, it is of no benefit to Yang Lixin, and Yang Lixin will most likely blame him.

"Old Yu, old Yu, you really cheated me." Yang Lixin was not very excited about it, but said this calmly.

"Director Yang, I can't do anything about this matter. Who knows that Director Feng is also a person who doesn't follow common sense. There is no coach in history who doesn't need money to train others, and the training expenses are paid by himself. It was not within my expectation at all, if it were you, would you have thought of this?" Although Yu Hongchen was very satisfied with Feng's guidance, he could only say so in front of Director Yang.

"Okay, okay, I don't blame you for this matter, let me think about how to deal with it." Yang Lixin leaned on the chair, closed his eyes, and could not hear a trace of anger in his voice, but More like a deep thought.

(End of this chapter)