Sports Honor Harvester

Chapter 50 4×100 Meter Relay Training

"Xiao Ling, have you participated in a relay race before?" Feng Yongshu asked afterwards.

Ye Ling said with a smile: "Although I haven't participated in a relay race, I haven't eaten pork, so I must have seen a pig run."

"Do you know the specific rules?" Feng Yongshu asked.

"Isn't it just running to catch the baton, and then run hard?" Ye Ling asked suspiciously.

Hearing this, Feng Yongshu looked a little helpless. He had worked in the national high-level coaching staff for so many years, and it was the first time he met an athlete like Ye Ling. Hearing what Ye Ling said, he didn't know anything about the 4×100-meter relay. But also from the most basic things to start teaching.

"Okay, okay. Then I will teach you the most basic rules first." Feng Yongshu took out a piece of A4 paper from his pocket while speaking. This A4 paper recorded all the rules of the 4×100m competition .

1. Can't run away.

2. When connecting the baton, the feet cannot go out of the line.

3. It is not allowed to cross the track after the start, otherwise the result will be invalid, and there should be no shortcuts or similar phenomena when running on the way.

4. When sprinting, the person whose feet step on the line first wins instead of other parts of the body.

5. The baton must be in hand until the end of the race.Anyone who drops the baton must pick it up by himself, and only when it does not affect others can he cross his own runway to pick up the baton.

6. In all relay races, baton handover must be completed in the baton area. 'Inside the baton zone' is determined by the position of the baton and not by the position of the competitor's body or limbs.

7. After passing the baton, any competitor must run out from the side of the tag pole so as not to affect the baton receiver. If he deliberately crosses the track to hinder other participating teams, his team may be disqualified.

……

Ye Ling took a rough look at the rules of the game. He felt that the previous few days were useless, and his attention was only on the rules of the game about handing over the baton.

Feng Yongshu pointed to the white line on the track and field and introduced: "This is the preparation area. The preparation area is the place where athletes who receive the baton prepare for the start. Athletes are not allowed to catch up here. The area for receiving the baton is here, called the baton-taking area." When you see the last athlete running towards you, you run directly into the baton area, and the baton area is 20 meters long, which is enough to complete your baton.”

Ye Ling nodded. This thing seemed simple to him, so he said, "Understood."

"Don't think it's over when the baton is handed over. Although the [-]-meter athlete slowed down when the baton was finally handed over, it is still a high-speed movement. To complete the baton at this time requires the perfect running rhythm of the two. With almost equal speed, this process is actually very difficult. An inexperienced athlete can easily miss the baton when receiving the baton, and a missed baton can basically be said to be a farewell to the game." Feng Yongshu said.

Ye Ling nodded, he understood the truth, and he was already a little eager to try the baton.

"By the way, Director Feng, how fast am I?" Ye Ling asked.

"It has not been fully settled yet. We need to wait for the national team to train all the athletes of the 4 x 100m relay together for training." Feng Yongshu thought for a while and then said: "Actually, I Now that I know about you four athletes, I actually already have a similar order of appearance in my mind."

"In the 4×100m relay race, the first leg and the third leg both have to run around corners, and you have never done any cornering training before, and you don't have any skills or experience in cornering, so you don't Maybe the first and third runners. Among the four of you, Xie Zhenye was born in the 200-meter race. His cornering skills and experience are the best, and it happens that his straight-line sprint speed is the slowest among the four of you. , so be sure to place him on the first or third leg."

"You, like Xie Zhenye, are the two most distinctive athletes among the four. Xie Zhenye's cornering skills are the strongest, and your rear end is unmatched by the three of them. It just so happens that your starting is not a strong point. Relay races It just covered up your point, 99% of you are the one who ran the last bat." Feng Yongshu said.

Ye Ling laughed and said: "The last club is good. Is it a straight sprint? It's over. And the last club is also very suitable for me now. The last club is just a succession. You don't need to practice handing over the baton."

"Smart!" Feng Yongshu also laughed. He arranged Ye Ling for the last baton not only because he was the fastest, but also because the last baton could just be taken over. After all, time is tight, and some training content can be saved. To improve training efficiency.

"The most important thing about 4×100 meters is to take over the baton. The rhythm is really important. The receiver must master the rhythm of the batoner. Once the rhythm is wrong, it will be over. You have to follow the rhythm of the batoner. To control your own rhythm, and the rhythm of each baton hand may be different according to other factors such as changes in the environment. This requires a long period of training and a tacit understanding between athletes. When it is time to reach out, you will Stretch out your hand, as soon as you hold it tight, he releases it, and then you just charge forward."

"Don't let him loose and you don't hold on tightly, so the stick will fall to the ground. Or if you hold on tightly and he doesn't let go, it will be a joke, and it will turn the relay race into a tug-of-war." Feng Yongshu continued road.

"There is also the issue of speed. The speed must be consistent. If any party is faster or slower, it will increase the difficulty of taking over the baton and lengthen the time for taking over the baton."

Ye Ling couldn't help frowning after hearing this. He didn't expect such a simple handover process to cover so much knowledge.

"Forget it, it's useless to talk too much. It's better to practice once than to say it a hundred times. This time I brought you two sparring partners, and I will train you to take over the baton. This thing is not difficult to say, two No matter how long it takes a month, you can practice your baton-taking skills, and when you master the skills, it will be almost time for the national team to train, and then return to the capital and call the three of them to train together."

"Okay, let's start training! I will definitely work hard." Ye Ling nodded, he couldn't wait.

The first day of training was mainly to familiarize Ye Ling with the feeling of handing over the baton.In fact, there are many ways to hand over the baton, but Ye Ling is still a beginner now. Athletes are used to sprinting [-] meters with bare hands. It must be very uncomfortable for him to run with an extra stick in his hand. Let him run a few days ago. Ye Ling found that running with a stick in his hand felt good. Feng Yongshu didn't want him to learn more advanced skills yet.

(End of this chapter)