tennis giant

Chapter 187 A New Round of Plans

In a blink of an eye, the time came to July 11th.

This is also the day when Anson and Mbah a Moute will be separated, because Mbah a Moot is about to go to Seoul to participate in the ITF Hope Match held there.

And after participating in this Seoul race, Mbah a Moute will return to Italy directly, so the training between him and An Sheng is over.

"Ann, although training with you is very hard, I think it is also very effective. If possible, I really hope to stay with you for a while."

Before leaving, Bamot said with regret.

It could be seen that he really wanted to stay for a while, but unfortunately, he had already signed up for the Seoul event and his schedule had already been decided.

"Haha, Ba Mote, there is always a banquet in the world. This parting is for that encounter! But, I hope that when I meet you next time, you will not fall too far behind."

"Wow, Ann, although I lost to you in the last match, I can assure you that I won't lose when I meet you next time!"

"Bahmot, come on."

Seeing Mbah a Moute and his coach Alexander leave together by car, An Sheng actually felt quite regretful, the time they spent training together was still too short.

Although he has now achieved the goals he set before, of course he still hopes to continue to improve if possible.

This Seoul event is also the last ITF Hopeful Tournament held in China this year. However, An Sheng had discussed with coach Sun Binghua a long time ago and decided to give up participating.

The reasons are mainly two points.

The first point, as mentioned before, An Sheng believes that with his current strength, he cannot achieve better results in the hope match.As for the ATP points, for him, one point more or one point less doesn't mean much.

The second point is because both An Sheng and Coach Sun Binghua believe that he still has too many areas that need to be improved.

Therefore, they decided to give up participating in this Seoul event and instead stay at the club for a closed training session.

After bidding farewell to Mba Moute, An Sheng and coach Sun Binghua immediately returned to the training hall.

Of course, before starting the next round of training, they need to formulate a new training plan. For this, coach Sun Binghua is already prepared.

"An Sheng, let's take a look first, let's talk while watching."

Sun Binghua turned on the computer and immediately started playing the video recordings he had prepared earlier, which included some records of Ansheng's usual training, as well as clips of his matches with Mbah a Moute.

It is worth mentioning that coach Sun Binghua is now using the method of analyzing athletes' conditions through video recording more and more commonly, and it has gradually become a very important part of his coaching work.

After watching all the videos, coach Sun Binghua made a conclusion.

"Ansheng, technically speaking, your serve, return, and forehand have all made great progress, but you should know that tennis is a sport that requires very high technical comprehensiveness. If certain abilities are outstanding but there is a big gap in other technical abilities, it will not bring you much improvement in terms of overall strength."

"Therefore, I think that in the next training, you should give up the previous targeted training and instead adopt a comprehensive training method to improve your comprehensive ability."

"An Sheng, although the training effect of this training method may not be as obvious as before, it can effectively neutralize your current strength and allow you to play more effectively in your hair and forehand."

"Coach Sun, it's okay, I know the pros and cons."

Seeing that Sun Binghua seemed a little worried, An Sheng immediately expressed his attitude.

In fact, An Sheng is very aware of the "barrel principle", and his forehand ability has reached the peak of the 60 stage. Even if he wants to carry out targeted training, it may be difficult to improve.

In addition, during the period of training with Ba Moute, An Sheng felt very clearly how important his usual training accumulation is.

If he didn't have the boring training of the previous few months, how could he reach his current strength in such a short period of time?

What's more, up to now, An Sheng can roughly feel that his previous accumulation has been almost exhausted, and this is exactly the period when he needs to start comprehensive training again for the next round of accumulation.

In this way, of course he will not object to coach Sun Binghua's proposal.

"That's good, An Sheng. I'm really afraid that after this period of rapid improvement, you will get tired of your usual training."

"However, in addition to technical training, I think you need to add two other items to your training plan."

"The first training item is key ball handling."

"An Sheng, you should be quite aware that you are not good enough in handling key balls."

"And the fundamental reason is that at the critical moment, you are not firm enough, or in other words, when it comes to the moment that determines the outcome of the game, you don't have a particularly clear way to deal with it."

"From this, I have specially formulated several key ball handling plans for you based on your current playing style and characteristics."

"I also want to remind you that these plans may seem simple, such as serving directly to the net, but at that critical moment, simple and effective is the truth."

"So, you must pay attention to it. Don't despise it because it is simple. You must practice it until you are extremely proficient."

"And the second training item is the equipment training that you have attached great importance to before, but now you have abandoned it."

"Coach, do you want me to return to the gym for physical fitness training?"

An Sheng was somewhat puzzled about this, because he had already explained to Sun Binghua before that ordinary equipment training could not improve his physical fitness.

"Yes! I think you still need to do physical strengthening training."

"But before that, I also have to apologize to you. As a tennis coach, I have never paid much attention to physical fitness training, and I don't have the corresponding knowledge reserves. Therefore, I have delayed you a lot. Training time."

"But after I had a few exchanges with coach Alexander, I realized the mistake."

"An Sheng, physical fitness is the foundation of athletes, and its importance goes without saying."

"And the reason why you felt that equipment training is no longer helpful to you, I think, may be because the training methods and methods are not scientific enough. In addition, it may also be because your physical condition has almost reached a certain limit. point."

"But now, your body has been developing for a long time, and the development speed is very fast. Therefore, your physical limit must have increased, and it is very necessary to re-train your physical fitness .”

"As for the training plan in this area, I haven't fully formulated it yet, and I still need to discuss it with several fitness trainers in our club."

"it is good."

An Sheng nodded. In fact, he knew in his heart that his physical fitness, of course, hadn't reached its limit yet, and he had been improving in his usual training.

It's just that, compared to the improvement of his technology, the improvement of his physical fitness is relatively slow.

And since coach Sun Binghua has this idea, Ansheng is also willing to try it.

After all, as he said just now, physical fitness is the foundation of athletes. If possible, An Sheng certainly hopes to improve faster.

(End of this chapter)