tennis giant

Chapter 188 Physical Fitness Teacher

Compared to the training in October, the next two months were more like a torment.

There is no opponent, no effective confrontation, and it is difficult to see obvious training effects. This kind of training is extremely boring. An Sheng can only rely on his own will to continue to persist.

Among them, the only thing that made him more excited was that when he returned to the gym and started to use equipment for physical training, he actually achieved good results.

Although compared with his previous improvement speed, at this stage, the improvement of his physical fitness is still much slower, but you must know that An Sheng had no way to improve his physical fitness before, and he could only train on the court. Let it improve on its own.

In this way, being able to find a new way to improve his physical fitness is definitely very good news for him, and it will also speed up his rise to a large extent.

And all of this, apart from thanks to coach Sun Binghua, the key is because of one person.

He is Feng Enhao, a real physical trainer.

But when he saw Feng Enhao for the first time, An Sheng was actually a little disgusted with him, because his face was quite fierce, and except for his face, other exposed parts, such as arms and neck, were all With tattoos.

Coupled with his unusually strong body, he really doesn't look like a good person.

In fact, he did make mistakes before. He was imprisoned for fighting with others, but before that, he was a very professional physical coach and worked for a certain provincial sports team.

And after he came out, there is no doubt that in Huaguo, he is unlikely to return to his original position, and even if he wants to find an ordinary job in the society, it will not be easy.

It wasn't until coach Sun Binghua found out about Feng Enhao after several twists and turns, that he contacted him and asked him to come to the club for a try.

But after trying it, one can easily know that he is a person with real ability.

Compared with the ordinary fitness trainers in the club, he was so much better that it was the first time An Sheng felt the importance of a trainer to him.

First of all, in terms of the most basic equipment training, Feng Enhao made two training plans tailored for him.

One is a short-term intensive training plan to strengthen the strength of key parts such as arms, waist and abdomen, and the other is a long-term training plan to strengthen their overall physical fitness.

As for its long-term training effect, An Sheng does not know yet, and it has yet to be verified, but judging from the effect of his short-term training, it is indeed very good and quite effective.

This point can be clearly judged from the improvement of its system attributes.

But what surprised An Sheng was that during this period of time, the equipment he used and the subjects he trained were not much different from before.

The key point is that An Sheng only realized it after training for a period of time.

To put it simply, for the same training program, under Feng Enhao's guidance, his training movements should be more refined and accurate, so that he can obtain better training results.

In addition to the most basic equipment training, Feng Enhao made some adjustments to his overall training plan, which was the plan that coach Sun Binghua made for him before.

More specifically, An Sheng has all the training items that should be done, but the time arrangement is quite different.

Feng Enhao made a series of changes for what project, how long to do at a time, how to arrange the break in between, and how to arrange the order of different projects, etc., etc.

Of course, these changes were only implemented after the consent of An Sheng and coach Sun Binghua.

In terms of effect, An Sheng had to look at Feng Enhao again with admiration, because, as an executor, he could easily feel the impact of this change on him.

In fact, the content and duration of his training basically remained unchanged, but after his reasonable arrangements, An Sheng's physical strength was used more efficiently, thus improving the effectiveness of his training.

In addition, Feng Enhao also has an ability that surprised An Sheng, that is, he can massage, or massage, and his technique is very powerful.

When An Sheng felt tired, he would feel much better after some massage by Feng Enhao, and then he could return to training better, which also indirectly helped him and enhanced the training effect.

As for the various injuries that athletes may cause, as well as the possible hidden dangers, Feng Enhao also has very professional knowledge, can remind in time, and propose effective plans to deal with them.

In this way, the possibility of An Sheng's injury can be very effectively reduced.

this point is very important.

Although An Sheng is still very young, it seems that his injuries are still a long time away from him, but in fact, most of the injuries suffered by athletes are actually accumulated step by step. It's too late.

Therefore, early prevention is the key to getting rid of injuries.

It's just that ordinary athletes, when they were young, didn't have the conditions to hire such a professional physical trainer.

But now, An Sheng met Feng Enhao by accident, and he didn't need to pay too much to get his professional care. It must be said that he was very lucky.

Of course, after realizing the importance of the physical trainer to him, Ansheng immediately made a request to hire Feng Enhao. After Feng Enhao agreed, he signed a very formal long-term contract with him.

In this way, An Sheng's team has added another member, and coach Sun Binghua is no longer the only one.

But at the same time, there is no doubt that the pressure on An Sheng has also increased a lot.

After all, with one more person, he needs to pay an extra salary, but now, he has not yet reached a balance of payments, and the prize money he has received in professional competitions is not even as good as in amateur competitions.

Fortunately, at present, the salary of coach Sun Binghua is still borne by the club, and Feng Enhao's salary is still relatively low for the time being.

In addition, An Sheng still had some deposits before, that is, the part of the bonus he had received in amateur competitions, which he had never used much.

Therefore, he may still be able to support it for a while.

But it is also obvious that if he can't achieve results in professional competitions in order to reap more prize money, it is impossible for him to keep Feng Enhao.

An Sheng understood these principles very well, so he was able to endure loneliness and persist in training.

He also believes that in the next competition, he will be able to make a breakthrough and gain better results!
(End of this chapter)