Demon Golden Boots

Chapter 96 The answer is blowing in the wind
At 05:30 in the morning, the sky over the Pearl River was just getting bright.

Just as Liu Yun woke up from a deep sleep, there was a knock on the door outside the door.

Liu Yun rubbed his sleepy eyes and pushed open the door.Standing outside the door was Zhang Yuanshan, his physical coach.

Zhang Yuanshan was dressed in sportswear, with a stopwatch hanging around his neck.The right hand holds a bottle of milk.In his left hand, he holds a list.The list listed Liu Yun's training items today.

Zhang Yuanshan stuffed the milk to Liu Yun: "Hurry up and drink it. After drinking it, run a 3000-meter aerobic endurance run immediately!"

Liu Yun was stunned for a moment.The so-called devil training, has this started?
Liu Yun drank the milk and followed Zhang Yuanshan to a road by the sea.Zhang Yuanshan was riding a bicycle and looked at the stopwatch: "Alright, let's start today's first training, 3000-meter aerobic endurance run! Let's go!"

Liu Yun obeyed and started running on the road.Zhang Yuanshan followed closely on his bicycle.

At this time the sun had just risen above the horizon.The air by the sea was fresh, and the warm sea breeze was blowing on Liu Yun's face.Liu Yun is in a good mood. This is simply the plot of the movie "Chariots of Fire", where the main character is doing running training by the picturesque seaside.

Liu Yun adjusted his breathing and ran excitedly.Occasionally, he glanced at the sea and the morning sun beside the road.

However, his idleness did not last long. After 1000 meters, he was already panting.The pace of the legs also became heavy.

With a dark face, Zhang Yuanshan shouted from behind on his bicycle: "What are you doing? Why did you slow down? It's only 1000 meters! Speed ​​up! Speed ​​up! You still want to play Huajia like this? If you want to play Huajia, you have to be willing to endure hardships! If you can't hold on, you should go back to Handong and be your cleaner!"

Now Liu Yun finally knows why others call Zhang Yuanshan the devil coach!This old guy is like a different person when he comes to training.He has changed from a kind and kind old man to a vicious old landlord!
After 500 meters, Liu Yun's legs couldn't take it anymore.

Zhang Yuanshan yelled: "Persevere, persevere! Speed ​​up! The 3000 meters are already halfway through! How can you retire at halftime after playing football? If the head coach doesn't change, you have to persevere on the field even if you are exhausted, understand? Keep up with my bike, don't lose to a 70-year-old man!"

Zhang Yuanshan rode his bicycle around to Liu Yun.Liu Yun gritted his teeth and increased his speed.Sweat trickled down his forehead.

Shanghai head coach Zhao Qiyou once said to Liu Yun that everyone has an unknown side.Zhang Yuanshan is an old guy in his 70s and [-]s, but he is a fan of American country music.A speaker is mounted on the right side of his bike.He pedaled his bicycle vigorously, staring at Liu Yun, and said, "Okay, get up, let's play some music."

Bob Dylan's "The Answer Blows in the Wind" came from the speakers: "How many roads must a man walk down. Before they call him a man? How many seas must a white dove sail. Before she sleeps in the sand? How many times must the cannon balls fly. Before they're forever banned? The answer, my friend, is blowing in the wind!" (How many roads must a man walk before he can be called a real man? A How many seas must the dove flyBefore it sleeps in the dunes? How many skies must the cannonball passBefore it is forbidden forever. The answer, my friend, is blown in the wind.)
Playing music during training is Zhang Yuanshan's innovation in training.

Liu Yun has never studied English, and he doesn't know what the lyrics mean.His legs seemed unable to take the next step.Yet he persisted.The melodious singing sounded, and he said to himself: "Just treat every step as the last step!"

Liu Yun's complexion turned from white to red, his breathing was rapid, and beads of sweat on his forehead even fell from his eyelids into his eyes.

persist in!persist in!He secretly cheered himself up.

Zhang Yuanshan rode a bicycle and shouted loudly: "Yes, that's it! Liu Yun! Who said that 45 years old can't play professional league?! Who said 45 years old is a middle-aged and elderly person?! You should play chess and poker ?! Run! Keep running! Keep going! The last 1000 meters! Run, keep running!"

Zhao Qiyou once told the players of Shanghai Dongxing that after being seriously injured on the battlefield, the pain will be unbearable.Then go numb.

Liu Yun is numb now!His legs seemed to be numb.Just run mechanically.His eyesight was blocked by the sweat left behind, and he could only vaguely see Zhao Qiyou's bicycle in front of him.Gradually, he couldn't even hear Zhao Qiyou's hoarse shouts clearly.You can only hear your own breathing.

He said to himself: Run Liu Yun!Zhang Yuanshan is right, how can anyone retire after playing halftime?As long as the head coach does not change, you have to persevere!Life is a ball game. At the age of 45, the ball has just reached halftime. For the sake of my daughter Xiaoyan, and those who have helped me, I will stick to it!

For the last 500 meters, Liu Yun persisted with his extraordinary will.

Zhang Yuanshan looked at the electronic taximeter strapped to his wrist, and suddenly slowed down his cycling speed: "Okay, slow down. Slow down! Yes!"

Liu Yun slowed down his pace.

Zhang Yuanshan got out of the car, pushed the car and said to Liu Yun: "Okay, don't run away, let's go! Go slowly! Yes!"

After walking more than 50 meters, Zhang Yuanshan said to Liu Yun: "Stop! The aerobic endurance run is over!"

Hearing the word "end", Liu Yun sat down on the ground.He lay on his back, glanced at it, and saw that the morning sun had already risen high above the sea.

Zhang Yuanshan put down his bicycle, walked up to Liu Yun, and massaged his calf: "This is the first time you have run aerobic endurance for so many years, right? Do you feel that your body is no longer yours? It doesn't matter, it's like this for the first time." ...a month from now, I can assure you that aerobic endurance running will be a piece of cake for you!"

Liu Yun wanted to speak, but the heavy breathing made him unable to open his mouth.

After resting on the ground for 10 minutes, Liu Yun felt his soul come back.He wiped the sweat from his forehead: "Zhang, Mr. Zhang. After the 3000 meters, my only feeling is that the parts on my body are not my own."

Zhang Yuanshan smiled slyly: "3000 meters? Haha, the C5 physical training standard, aerobic endurance training is 4000 meters! What you just ran is a complete 4000-meter aerobic endurance distance."

Liu Yun was shocked: "4000 meters? Didn't you say it was 3000 meters?"

Zhang Yuanshan said with a smile: "I don't tell you 3000 meters, I'm afraid you won't be able to persist!"

Zhang Yuanshan got up and ordered Liu Yun to say, "Get up, walk slowly back to the training base! After breakfast, we will proceed to the next training session!"

Liu Yun stood up, Zhang Yuanshan pushed the bicycle, and the two walked towards the training base.

The song "The Answer Blows in the Wind" came from the speaker hanging on the bicycle: "How many years must a mountain exist? Before it is washed to the see. How many years can some people exist? Before they're allowed to be free. How many times can a man turn his head? And pretend that he just doesn't see. The answer, my friend, is blowing in the wind" (How many years does a mountain stand before being washed into the sea? A man has to How many years must one live to be free? How many times must a man turn his head before he pretends not to see anything? The answer, my friend, is blown in the wind.)
　How many roads must a man walk down. Before they call him a man?

　　
　
(End of this chapter)