Demon Golden Boots

Chapter 97
It was past 8:[-] in the morning when Liu Yun and Zhang Yuanshan returned to the training base, which was breakfast time.

Zhang Yuanshan took out an electronic scale from the room.The meat, cereals, fruits, and juices that Liu Yun wants to eat for breakfast are all accurate to grams with electronic scales.

Then the old man Zhang Yuanshan clicked the stopwatch.

"Breakfast time is 20 minutes. After eating, do waist and abdomen strength training." Zhang Yuanshan ordered.

Liu Yun hadn't rested from the exhaustion of the aerobic endurance run just now, and was taken to the gym by Zhang Yuanshan immediately after breakfast.

Zhang Yuanshan pointed to a few dumbbells in the corner: "The next item is to carry the dumbbells on your shoulders and do body forward and body rotation snatch! You have been in the Bayi team, so you should know the essentials of the movements. Each movement should be performed one hundred times!"

Liu Yun grabbed the dumbbell, put the dumbbell on his shoulders, and then made a forward move.

"One, two, three, four, five"

"26".

It is the strength of the waist and abdomen that is exercised by shouldering the front of the dumbbell body.And the strength of the waist and abdomen is the basis for swinging the head and attacking the goal.

Liu Yun's sweat oozes from his forehead again: "46, 47, 48".

While counting, Zhang Yuanshan said: "Okay, very good, half done! Persevere! Continue to persevere! Pay attention to the movement rules!"

When Liu Yun reached sixty, he felt that his hands and waist were no longer his own.It seems simple to shoulder the front of the dumbbell body, and ordinary people will not feel tired after doing ten or eight.But once you do a hundred of them, it will make you feel like your waist is broken!

When Liu Yun reached No. 80, his whole body exploded and fell to the ground.The dumbbells also fell to the ground.

Zhang Yuanshan was furious: "Do you still want to play Huajia? Will you be discouraged at eighty? Just give up? As a striker, you don't have a good waist and abdomen, and you score a stupid header? Get up! Continue!"

Liu Yun didn't even know how he got up from the ground. "81, 82, 83".

Liu Yun counted the number of times silently without making a single movement.Each movement is only a short one or two seconds, but to him it seems like more than ten minutes have passed!

His hand holding the dumbbell was shaking a little!Zhang Yuanshan had rich experience and stood beside Liu Yun.Once the dumbbell falls, Zhang Yuanshan will catch it in time to prevent Liu Yun from being injured.

"Ninety-eight, ninety...nine...one...hundred".

After finishing the hundred fronts with dumbbells on his shoulders, Liu Yun lay down on the ground again.

Zhang Yuanshan reached out to pull him, but he did not stand up with all his strength.

Zhang Yuanshan said: "It's normal to have this kind of reaction at the beginning of the forward training with dumbbells on your shoulders. It will be fine after a while. You rest for a while, and I will go to the toilet. Come back and do the next event: body rotation snatch!"

Zhang Yuanshan's prostate seems to be in good health.After a while, I finished urinating after soaking in urine.He goes back to the gym.

"The next event is to turn the body and snatch the bell, one hundred times!" Zhang Yuanshan said.

Liu Yun looked at Zhang Yuanshan almost beggingly.Zhang Yuanshan did not show mercy at all, and reiterated again: "One hundred times! Only after finishing the next one! Start!"

Liu Yun gritted his teeth, got up from the ground, and grabbed the bell.

Zhang Yuanshan found a stool, stood in front of Liu Yun, tapped Erlang's leg, stared at Liu Yun to help him count: "35, 36, 36, 37, 38, 39, 39, forty..."

Zhang Yuanshan, an old fox, repeats numbers every three to five numbers.Liu Yun's face was flushed from exhaustion, and the veins on his head were bulging.Where can I pay attention to these details?

Zhang Yuanshan said coldly: "Pay attention to standard movements! Arms stretched flat! Yes, that's it. Come on! 66! 66, 67, 67, 68..."

Liu Yun has not received such high-intensity waist and abdomen strength training for many years.His eyes were already a little red at this moment!The beating sound of the temple "boom, boom, boom" can be clearly heard by himself.

Zhang Yuanshan tapped Erlang's leg and held his nose.He took out a piece of booger with the little finger of his right hand, and flicked it into the distance with a "snap": "77, 78, 78, 79, eighty. Very good, hold on! There are still the last twenty. I bet, as long as you can persist In the 81 body turn snatch, Huajia debut will definitely score a header! Very good, hold on, 82, 82, 83, 81, [-]."

The old man Zhang Yuanshan was talking nonsense when he was counting.Liu Yun's mind went blank at this moment.He repeated the mechanical movements with both hands laboriously, how could he have the time to count how many movements he had made? "

Sweat has soaked Liu Yun's T-shirt.He even felt that hallucinations had appeared in his eyes.He seemed to see Zhang Yuanshan's shirt turned into a grass-green military vest.His face also changed to that of the stern head coach when he was serving in the Bayi team.

"98, 99, 98, 99, one hundred! That's it! The mission has been successfully completed! Stop!" Zhang Yuanshan said.

Liu Yun didn't even have the strength to lie down this time!He put down the mechanical bell with both hands and squatted on the ground.

Zhang Yuanshan picked up a bottle of mineral water and handed it to Liu Yun: "Replenish water quickly. Hurry up and rest. Let's go to the training ground in 15 minutes and practice long-distance passing and shooting!"

Liu Yun was too tired to say a word.He could only nod his head to show that he understood.

After 15 minutes, Liu Yun, who already felt that he was going to be paralyzed, followed Zhang Yuanshan to the training ground.

This small training field is about 50 meters long.

Zhang Yuanshan took out [-] balls from the cage next to the training ground and arranged them in a straight line.

"Long-distance passing is the basic skill for players to eat. I know you have good footwork, so let's lower the standard. I will stand 30 meters away from you in a while. You pass the ball to me. It lands within a radius of three from my body." Success within half a meter. If you succeed forty times, today’s training will be considered over!” After Zhang Yuanshan finished speaking, he walked to a place 30 meters away from Liu Yun.

Liu Yun thought to himself, the success rate of passing the ball at a distance of 30 meters is very high.Isn't it just forty times?This is easier than aerobic endurance running and abdominal strength training, right?

In less than a minute and a half, Liu Yun passed all the twenty balls in front of him to Zhang Yuanshan.

Zhang Yuanshan shouted: "The success rate is good! As expected of a player who is good at footwork! Run over here! Dribble the ball back to your starting position! Then shoot again! You can only dribble one ball at a time!"

Only then did Liu Yun discover the viciousness of this training!One ball needs to run 60 meters back and forth, and the remaining 1000 balls need to run [-] or [-] meters!This is actually a combination of switchback running and passing training!After a quick run, it is necessary to pass the ball back to Zhang Yuanshan in time.After running fast, the coordination of the body will definitely decline, and the pass success rate will definitely be frighteningly low!

Liu Yun ran in front of Zhang Yuanshan, dribbled a ball with his feet, ran back to the starting position, and passed the ball.

The first twenty passes took him less than two minutes.It took him a full 2 minutes for the next ten passes.And a three-legged pass flew!It did not fall within a radius of three meters from Zhang Yuanshan.When the three-legged ball is passed, Liu Yun will run 15 meters more!

This kind of passing training, with the consumption of physical energy, the passing rate will only get lower and lower!In the last ten balls, he passed seven kicks!If you fly seven feet, you have to run seven more turns!Liu Yun felt that helpless dizziness again.The stomach in his stomach also rebelled, and he retched.

Zhang Yuanshan yelled: "What are you doing? You can't even pass the ball well, and you still kick the ball? This is the basic skill! Persevere, keep running!"

Enduring the strong vomiting, Liu Yun continued to run towards Zhang Yuanshan.Ant movers generally transport the balls back to the starting position one by one, and then pass them to Zhang Yuanshan.

After nearly an hour of tossing, all the forty passes were completed.

After Liu Yun succeeded in passing the ball with the last kick, he lay down on the trash can beside the training field, and vomited "Wow!"

Zhang Yuanshan, the devil coach, walked up to Liu Yun humming a ditty, patted him on the back and said, "On the first day of C5 standard physical training, it's normal to have stomach cramps. It's ten o'clock now. I think this is the end of the training in the morning. You have vomited everything in your belly, and if you practice again, you may be sent to the hospital. Eat a good meal at noon, and then do other training in the afternoon!"

(End of this chapter)