data possession

Chapter 15 Gym

At two o'clock in the afternoon, Ning Caichen went to the Olympic Games with a basketball on his back, ready to start his day's exercise.After arriving at the Olympic Games, Ning Caichen habitually walked to the basketball court, paid the entrance fee at the front desk, and walked into the basketball court. Seeing the huge basketball court, he couldn't help being stunned.

"Forget that there is only a basketball court here..."

Ning Caichen slapped his forehead. The basketball court is only suitable for playing basketball, and it is not suitable for other sports at all. If he wants to start his exercise plan, only the gym is the most suitable.

"Gym, there should be a gym nearby!" Ning Caichen took out his mobile phone, opened AutoNavi Maps, and searched for nearby gyms.

As soon as I entered the word gym, dozens of messages appeared on the screen, and there were more than a dozen gyms within a five-kilometer radius.

"I'm going, is that an exaggeration? Everyone likes fitness so much now?"

Ning Caichen kept sliding his fingers on the screen of his mobile phone to choose a gym that suits him. After ten minutes of selection, Ning Caichen chose three gyms that looked more reliable, and they were also close to the Olympic Sports.

Ten minutes later, Ning Caichen finally came to the first gym according to the location selected on the map.

"It turned out to be here, why didn't I find out that there is a gym here before?"

The gym is next to Gaodehui, and opposite is the private basketball court opposite the Olympic Sports, diagonally opposite the Olympic Sports.

Ning Caichen looked at the advertisement for the gymnasium hanging three or four floors high, it was very eye-catching, but he didn't pay much attention to it before.

Guided by the signs, they soon came to the entrance of the gym.

As soon as he reached the top floor, Ning Caichen was attracted by the empty space. He stood outside the door and looked around. As far as he could see, there were rows of fitness equipment. The indoor environment could be seen at a glance. Seeing the reflection on the transparent glass, I thought it was an outdoor gym.

Ning Caichen was not in a hurry to enter the gym, but was swimming outside the gym to visit the environment inside the gym.The location of the gym is at the corner of the whole building. The floor area starts from the corner and extends to both sides for at least 50 meters. The left and right sides at the end of the extension are the main entrance of the gym.

Like it, Ning Caichen instantly fell in love with the design of this gym.

Not fancy, but very natural looking.Although he hasn't been to a few gyms, all he sees are like indoor gyms. The light is illuminated by all kinds of dazzling lights, which looks very dull. Exercising in such an environment is impossible for both body and mind. Simultaneous relaxation, especially for a person like him who pays attention to "feeling" in everything he does.

Here, it is completely natural lighting, and there is no need for any lighting embellishment at all. There is nothing more comfortable than this.

"welcome!"

Inside the counter, a beautiful woman in a sportswear with a ponytail greeted Ning Caichen with a smile.

"Hi! Hello!" Ning Caichen nodded and smiled at the beauty.

"Hello, sir! Are you here for fitness?"

"Yes, how do you charge here?" After Ning Caichen finished speaking, he looked around, and sure enough, he saw a tall human-shaped price list standing there at the door.

The beauty took out a piece of advertising paper from the counter and handed it to Ning Caichen, "Sir, this is the price list of our gym, please take a look."

Ning Caichen took over the price list, and there were only a few simple package price introductions, and no legendary member introductions.

Single consumption: 60 yuan/time (unlimited time);
Monthly consumption card: 500 yuan/month (unlimited time, unlimited times, each account can only be used by one person at a time):

Quarterly consumption card: 1000 yuan/season (unlimited time, unlimited times, each account can only be used by one person at a time)
Annual consumption card: 3000 yuan/year (unlimited time, unlimited times, each account can only be used by one person at a time)
"Wow! Since there is no membership system!"

Since there is no membership system, Ning Caichen is very surprised. In today's society, which business does not have a membership system?Even a small restaurant has a membership system.

"Excuse me sir, our gym does not have a membership system, sorry!" The beauty apologized.

"Hehe! Don't get me wrong, beauty. I'm just surprised that you don't have a membership system. To me, it's the same whether you have it or not."

"Haha! Yes, it's the same whether you have one or not. As long as you come here, you are our guest and our VIP, and we treat them equally."

"Well, I like this." Ning Caichen said with a smile.

"Sir, what package are you going to order?"

Ning Caichen looked at the price list, and he has never been to the gym to exercise, so he has no idea about the price of the gym.It is definitely not a choice for a single consumption, it is too expensive, and even the local tyrants do not consume it like this.

"Well, your prices vary greatly, I want a quarterly card!"

"Okay, please register your mobile phone number and name on this piece of paper, and then sign your name on the bottom right, thank you!"

Ning Caichen took the paper, which was an application form for card opening. There were only three items to fill in on the form: name, mobile phone number, card opening package type, and signature, which was simple and rude.

The beauty took Ning Caichen's form, and when she was about to enter the name on the computer, she couldn't help but froze for a moment, thinking that she had read it wrong.

Ning Caichen was already used to similar scenes, and explained: "It's Ning Caichen, that Ning Caichen."

"Ah! No, I'm sorry!" the beauty said apologetically.

"fine."

"Okay! Sir, please follow me." The beauty was so efficient that she activated the card in a few tens of seconds.

The beauty led Ning Caichen to the entrance of the gym, pointed to a display screen about a dozen inches in size on the wall and said, "Mr. , as long as your mobile phone number and name are registered in our system, you are our VIP, so when you enter our gym, you only need to enter your mobile phone number here, or your number plus your mobile phone Four digits. Your numbering system should have been automatically sent to your mobile phone, please check it."

"Oh! It's quite convenient."

Ning Caichen took out his phone, and sure enough there was an unread message.

"17, my number is 17, that means I just need to press 17 here and add the last four digits of my phone, right?"

"Yes, Mr. Ning."

Ning Caichen tried to enter a few numbers on the screen, and when he entered the last number, the screen changed again.

"Hi 17**73! Are you in fitness mode now? Are you sure to enter or cancel?"

Ning Caichen was surprised. The system automatically hides the middle two digits on the display interface, which protects the user's account security very well.

Without even thinking about it, Ning Caichen clicked "Confirm to enter".

"I can go in now."

"Yes, Mr. Ning. But I still have a few points to explain."

Ning Caichen nodded and looked at her.

"Our company's virtual card system is not limited to personal use, but each account can only be logged in by one person at a time, and cannot be used by multiple people. If your relatives and friends need to exercise, you can also share your account. The items you enjoy It's all exactly the same."

"Your boss is so generous."

The beauty's smile became even more beautiful after hearing Ning Caichen's praise. She also admired the generosity of her boss. You must know that many gym membership cards can only be used by herself.

"Also, you can also bind our company's WeChat official account with WeChat, and you can recharge and renew the fee through WeChat when it expires..."

After a few minutes of detailed explanation by the beauty at the front desk, Ning Caichen was even more satisfied with a gym.

Simple, efficient, considerate of customers everywhere, very thoughtful in every aspect, making him feel at home.

Ning Caichen went around the gym. There are all kinds of fitness equipment, and there are all kinds of fitness equipment here.

It is now in the afternoon. Although there are not many people who come to the gym, there are about [-] people, but most of them are middle-aged people, and there are only a few young people.

After observing around, Ning Caichen walked to the running area, ready to warm up first, when he just walked to the treadmill, a handsome man of his age walked over with a smile on his face.

When Ning Caichen saw his figure, he knew that he should be a fitness instructor in the gym.

Sure enough, when the man arrived, he enthusiastically asked Ning Caichen if he needed any help.

Although he has never used many equipment, as a young man in the new era, these simple machines are too simple for him, so he rejected the fitness instructor's kindness.

It was the first time for Ning Caichen to run on a treadmill. The feeling of running on the ground is still far from that of running on the ground. The main reason is that he does not have that down-to-earth feeling and is affected by the surrounding environment.However, after running for ten minutes, I got used to it.

Ning Caichen didn't run fast, keeping the speed at about ten kilometers per hour.

After an hour, probably because of the treadmill, I ran thirteen kilometers, and my feet didn't feel any discomfort at all, and I didn't feel the stiffness after running on the ground. My body was only slightly panting, even short of breath. No feeling.

"This physical strength has become stronger again!"

The fitness trainer standing by was also very surprised when he saw it. He had never seen a person who could run on the treadmill for an hour without rest, at a fairly fast speed, and looked very relaxed after running. It is a monster.

After running, Ning Caichen walked to the single bar area. The exercise of the horizontal bar could not be easier. The physical education teacher taught it when he was studying. However, after Ning Caichen did more than a dozen pull-ups in a row, the fitness coach Come up again.

It turns out that in the fitness profession, there are many kinds of pull-ups. Pull-ups are mainly to exercise the upper body strength of the human body. If you want to help grow taller, it is not so simple. You need to tie tension ropes on your legs and waist. At the same time as the pull-up, the waist and legs must make corresponding movements at the same time, so as to achieve the desired effect. In this way, the difficulty has increased several times in an instant.

(End of this chapter)