Junior Basketball says

Chapter 39 Targeted Training

The students came to the cafeteria on the second floor of the arena in twos and threes, but none of them had any appetite. Just now, Gong Xiaoyang almost made everyone run and hurt.People can't eat a lot after strenuous exercise, and they probably have to spit it out after eating.

Xu Hao looked at the bread and milk in his hands, feeling a little hard to swallow. He looked at his friends, He Changfeng and Qin Qin were also holding the bread in a daze, but Sun Lianlian wolfed down the bread alone. Rise, was completely unaffected.

He looked up and waved his hand: "Why don't you eat it? I think the bread is not bad."

"Eat, eat, eat, you'll die!" Qin Qin threw a piece of bread at him, and Sun Lianlian caught it quickly, and then began to eat with a smile on his face.Xu Hao envied him very much. People like this have nothing on their minds, and if they live without being tired, that's good.

Xu Hao thought about the training time later, sighed, frowned, and began to eat bread and drink milk.Even though his stomach was protesting, he had to swallow it hard. If he didn't eat now, there might be problems in training later.

Perhaps because of being frightened by the punishment in the morning, everyone came to the stadium just a few minutes before 9 o'clock.Gong Xiaoyang was already waiting there. Seeing that all the students arrived on time, he raised his eyebrows and said, "It seems that you have learned the lesson of the morning, which is good, but what I want to tell you is that this is just the beginning The person who recommended you to come in has told me your strengths and weaknesses, I have all the records here, and then you need to make up for your shortcomings. Of course, in these short weeks, I don’t expect How much can you improve, but you all have to complete the task for me!"

Each student's training plan was sent out quickly, with their names marked on it, so there was no fear of anyone getting it wrong.Xu Hao looked at it and was surprised to find that his supposed shortcomings were strength and ball control, so he quickly raised his hand.It's fine to practice ball control, I'm really not very qualified in this aspect, but why do I need to practice strength?Obviously it looks very strong now!
Seeing him raise his hand, Gong Xiaoyang nodded and said, "Xu Hao, what's your opinion on the training plan?"

Xu Hao said loudly: "Coach, I trained for strength last summer. I think my strength is enough at this age, so can I switch to other exercises? I don't want to waste time on this above."

"Oh? Do you think your strength has passed the test?" Gong Xiaoyang smiled playfully and said loudly: "Li Muyang, come out!"

A small, ordinary-looking man walked out of the line of point guards, and Xu Hao almost laughed out loud in his heart. This Li Muyang is half a head shorter than himself, and I don't know what the coach thinks, do we still need the two of us? Have you tried it?
Sure enough, Gong Xiaoyang continued: "Li Muyang, Xu Hao, you two make a gesture and decide who will attack and who will defend. Xu Hao, if you can defeat Li Muyang, I will immediately modify the plan, but if you can't even defeat him... How about doubling the mission?"

Xu Hao patted his chest and said: "No problem, just watch it, coach, I will prove it to you!"

The others were quickly driven out of the court by Gong Xiaoyang, leaving space for Xu Hao and Li Muyang.After a brief discussion, Xu Hao attacked and Li Muyang defended. Well, the two of them each said a word. Xu Hao proposed and Li Muyang agreed, so it was OK.

Although Xu Hao felt that Li Muyang was not a threat to him, he still maintained enough caution. After getting the ball, he did not make half-baked breakthroughs. Score.

Li Muyang saw his intention. When Xu Hao dribbled the ball with his back to a place two meters away from the basket, he slightly lowered his center of gravity, and his whole body seemed to be rooted in the defensive position, refusing to give an inch.Before, Xu Hao thought that he could handle it easily, but he didn't expect that he would push in hard, but he couldn't move. Instead, he had a faint tendency to be pushed out by his opponent.

Xu Hao was shocked. He knew that he couldn't get in like this. He was about to turn around, but was blocked by Li Muyang again.Before he could re-adjust his body, his hand was empty, and the basketball had been cut off by Li Muyang behind him, within ten seconds.

Gong Xiaoyang secretly laughed in his heart, but on the surface he said seriously: "The score is 1-0, Xu Hao, do you want to try again?"

Try again and get slapped in the face?Xu Hao replied dejectedly: "I lost, I accept the punishment."

Gong Xiaoyang nodded and said: "That's good. Does anyone still want to question the training plan made by me and my team?"

Just kidding, who would dare to come up and stroke the tiger’s beard after Xu Hao’s mistakes?In every minute, Director Gong will pick someone out and beat you until you are looking for teeth on the ground to teach you how to behave.Moreover, if you lose, your tasks will be doubled and you will lose all your dignity, so why should you still be a loser?

Seeing that no one jumped out again, Gong Xiaoyang asked the assistant coaches to take them away in batches according to the training plan.Xu Hao followed the back of the team to the gym with a depressed expression, and lamented in his heart: I didn't expect that I still couldn't get rid of it!
According to the original schedule, Xu Hao should half improve his strength and half practice ball control in the next three hours, but since the task is doubled, he can only put the ball control training after the afternoon tactical training. This is also approved by the coach.So he spent the whole morning in the gym, and there was not a trace of dryness in his underwear.

But Xu Hao soon devoted himself wholeheartedly.As expected, this training camp was organized by the Basketball Association. The equipment was very complete and much better than the gym He Mantian went to. He also saw a lot of exercise methods that he had never heard of.

There are dozens of postures for climbing sideways with rings, pulling overhead, and lifting a barbell, and they don't train the same muscle.Xu Hao is simply admiring the trainers. God knows how they remember which exercises exercise which muscles.

Of course, because Xu Hao had never been exposed to similar training before, it took the trainer a lot of time just to correct his posture.After the training time in the morning was over, both of them were so tired that they couldn't breathe. Looking at the eyes of the trainer, they even felt like eating Xu Hao.He smiled awkwardly, packed his things and rolled out of the gym automatically and consciously.

Thinking of the tactical training and ball handling training in the afternoon, Xu Hao looked up to the sky and sighed: This is really a training camp from hell!The appetizers on the first day are so good, who knows what will happen in the next time?
If you can't make it to the big list in the end, wouldn't all the hardships be in vain?
(End of this chapter)