Junior Basketball says

Chapter 40 Big Problem

The tactics class in the afternoon was not difficult for Xu Hao. With his amazing memory, after running two or three times, he basically remembered the running route clearly, and was called out by the assistant coach in charge to demonstrate with several others.

Xu Hao was very satisfied with his performance, which made him forget about the "torture" he had suffered in the morning, and his eyes became hot when he looked at Gong Xiaoyang on the sidelines.However, such a good mood was completely destroyed after the ball possession training started.

In order not to increase the workload of the assistant coaches and to meet the old brother's proud disciple, Gong Xiaoyang personally took charge of Xu Hao's ball-handling training in the afternoon of the first day.But Coach Gong called a timeout after Xu Hao dribbled the ball back to the court, and said with a serious expression: "Xu Hao, what I'm going to say next may not sound good, but it should be helpful to you."

Xu Hao stopped, put the ball on the ground, and nodded: "You tell me, I'm listening!"

"You have a big problem with your dribbling!" Gong Xiaoyang said surprisingly at the beginning, and he continued: "Your center of gravity is too high, and your ball protection is not good. In the game, it is easy to be intercepted by the opponent. In addition Your ability to combine man and ball needs to be strengthened, although Lao Xue told me that you played as a swingman in school, but I think he placed more expectations on you."

Xu Hao didn't have any dissatisfaction, he just asked curiously: "What is the so-called human-ball combination ability?"

Gong Xiaoyang thought for a while, and said carefully: "Simply put, you can understand it as the degree of tacit understanding between you and basketball. No matter what kind of action, as long as you have a good combination of man and ball, it is not difficult to do it." It is said that when your human-ball combination ability reaches the peak, you can achieve the legendary "human-ball integration". What needs to be done, then start from cultivating the sense of the ball!"

Before this, Xu Hao had always believed that ball feel was like the internal force in martial arts novels. It sounded awesome, but in fact it was invisible and intangible. He really didn't expect that Gong Xiaoyang actually had special training to cultivate ball feel. plan.

Of course, Gong Xiaoyang's plan is to proceed step by step. Today he only assigned Xu Hao one task, which is to circle the ball.

Going around the ball is the most basic movement to cultivate the sense of the ball. Gong Xiaoyang asked Xu Hao to use his strength during the process of circling the ball, and he must not look at the ball with his eyes. There are 50 laps in each group. If the ball drops halfway, then start counting again.Moreover, circling the ball is also divided into several ways by him, such as around the waist, around the calf, around the neck, and around the figure of eight. Each way is divided into clockwise and counterclockwise.

What Xu Hao tried at the beginning was of course the simplest waist wrapping. Unfortunately, he had never done this kind of training before. Every time the ball fell to the ground after more than a dozen laps, he had to do it all over again, and was severely beaten by Gong Xiaoyang He scolded severely.

Fortunately, Xu Hao's face has always been thick enough to be used as a city wall. A glass heart does not exist for him at all. After being yelled at by Gong Xiaoyang a few times, he quickly found the knack of circling the ball and quickly completed the first round. Group exercises.Just when he was about to start the second group with all his might, Gong Xiaoyang called him: "You take a rest for 3 minutes first, you have to catch your breath even if you hang yourself!"

But just after two and a half minutes, Xu Hao picked up the basketball and started practicing again. It seemed that he was completely immersed in it.Gong Xiaoyang watched from the side and nodded secretly. There is a reason for Xue Yong to be optimistic about this kid. With his toughness and IQ, as long as his body and skills are strong, there is no problem at all in the professional arena. He can dig this young man It can be regarded as his luck.

But whether Xu Hao can continue to improve, Gong Xiaoyang said that it still needs to be observed for a while.

The one-and-a-half-hour ball control training ended in Xu Hao's continuous circling of the ball.When he put down the ball, he felt obvious soreness in both arms. As long as he exerted a little force, the soreness would make people want to cry.

Gong Xiaoyang looked at his grinning face, threw him a bottle of Huoluo Oil, and told him: "Remember to wipe it off after taking a bath at night, now pack up my things and go to eat, there will be nothing to eat in the cafeteria later ”

Xu Hao took the active oil and thanked Gong Xiaoyang, then ran all the way to the cafeteria.The training intensity in the afternoon was much lighter than that in the morning. Now he felt that he could eat a cow. If he didn't go, he would probably go hungry tonight.

After wolfing down two bowls of rice, Xu Hao let out a long breath while rubbing his stomach.Looking at the clock on the wall, there are only 10 minutes left before the evening video class, he jumped up and rushed to the dormitory, took a shower with hot water, changed his clothes, and rushed to the meeting room, finally He sat in his seat at the last moment and was not caught.

Originally, Xu Hao thought that Gong Xiaoyang would show the video of the NBA team's game, no matter how bad it was, it had to be from the CBA, but he didn't expect that when the projector was turned on, the jerseys of the two teams had never been seen on the screen.He barely recognized it until the camera zoomed in. This was actually an NCAA game. Although they are only high school students now, is it really appropriate to watch American college basketball videos?

In fact, what Xu Hao didn't know was that many tactics in the NBA came from the NCAA, which can be said to be the cradle of American basketball tactics.The reason why each offensive round of the NCAA takes 11 seconds longer than that of the NBA is largely due to the fact that the head coaches of each team need their players to run various complex tactics, so the time required will become shorter. Got more.

The so-called video class is not for the students to watch movies. Gong Xiaoyang played the video for them while explaining to them the tactical deployment of the two teams, and why they chose to make substitutions at a certain point in time, not to mention running positions. up.

Even after watching the video tape explanation, two hours passed quickly.The homework assigned by Gong Xiaoyang does not seem to be difficult. He directly intercepted one of the time points in the second half, and asked the students to substitute in according to their positions, and write down in the handed out notebooks, if it was him, what would he do at that time? How to do it, he will check it before watching the video tomorrow.

For Xu Hao, this is obviously a piece of cake. Even if he does not have a superhuman IQ, but he has watched a lot of games, he will naturally have his own thinking about the situation on the court. When the time comes, he will learn from it and adopt the best plan. Isn't it easy to grab something?He suddenly discovered that even if he retires in the future, he can still be a basketball coach!

After the video class, all the students went back to their homes to find their mothers.After taking another shower carefully, Xu Haozai quickly fell asleep. His first day in the training camp finally ended amidst the snoring of his roommate.

(End of this chapter)