Cross-border surveillance

Seeing that Tao An did not refuse, Huang Hongbo, while paying attention to the fifty students running with heavy loads, reached out and tapped his ear twice, and said to bring in a folding chair.

Only then did Tao An notice that he was actually wearing wireless headphones. They were so small that they were in the ear holes and could not be noticed without paying attention.

Soon someone brought a folding chair. After arriving, he saluted and turned to leave.

After opening the chair and sitting down, Tao An asked, "Assistant Huang, aren't you going to sit down?"

"Coach Tao, I am different from you. We still have to abide by some rules," Huang Hongbo said with a smile.

Nodding, Tao An didn't feel embarrassed at all. It wasn't that he didn't want to "share the joys and sorrows" with everyone, but that there was a certain idea of ​​"attracting hatred". He knew it very well, even if these people were enforcing orders and prohibitions. , it’s just because the rules are there, but in fact there must be some people who question and disdain them. After all, they are all carefully selected elites. How could they convince Tao An, a peer of his age, to become their coach?

So I want to use this method to stimulate the two thorns to come out, clean up and show off my abilities, not to show off, but to better complete the training in the next few months, otherwise the people will be inconsistent, which will greatly affect the results. , when everyone realizes his ability and knows that he can learn real things from him, only under this premise can a virtuous circle be formed.

Maybe Huang Hongbo didn't think as much as Tao An thought, but in this environment, there are not so many twists and turns. Others will be convinced by whoever is better, so he took the initiative to cooperate with Tao An to play some tricks. As an assistant, he These details should have been taken into account.

Tao Anxin sat on the chair calmly and looked at the people running around and asked: "Didn't you say it won't be made public for the time being? Why can the person just come in and deliver chairs at will?"

Huang Hongbo's answer was: "They are relevant personnel"

Hearing this, Tao An was relieved. He probably understood that even though he was just training fifty students, there were actually countless logistics staff behind the scenes, such as equipment, medical treatment, and dispatching. They must have all these, and they also needed people.

At this time, fifty students were running wildly with one hundred kilograms of sand on their backs, and the gap between them was already more than one hundred meters. Because under Tao An's request, it was not about their endurance, but about the limit of full force, so they always carried a hundred kilograms of sand on their backs. The speed of carrying a heavy weight is not slow, almost the same as ordinary people running at full speed.

Watching their situation, Huang Hongbo couldn't help but ask: "Coach Tao, they didn't let you down, right?"

To be fair, if a hundred kilograms of weight is carried on the body, ordinary people will not be able to run so fast. Whether many people can carry it and move around is another matter. After all, it is difficult to describe the human body in the current social environment.

"It's amazing. You can run so fast with a weight of 100 kilograms. It even surprised me." Tao An nodded sincerely. This sentence came from the heart and was not adulterated at all. The premise is that he did not use himself as a reference. , is not a concept and is not comparable.

To be fair, if he had not come into contact with the martial arts of another world, he would have been able to barely walk with a hundred kilograms on his back. He would not have been able to hold on for long, let alone run. This was assuming that he was in good health.

Maybe ordinary people have no idea about fifty students running with a hundred kilograms of weight. Let's put it this way, it is equivalent to ordinary people climbing stairs with nothing. Ten or twenty floors will be too tired to walk. After all, the higher you go, the harder it is. Although at this time They are on flat ground, but the effect is similar.

Regarding his answer, Huang Hongbo was noncommittal. If Tao An said that they were all gay, although he would not say anything or even question it, he would definitely think that Tao An was bragging. It should be noted that those fifty students were all in trouble. Which one of the selected ones is not the best among the best? Being too belittled is equivalent to denying countless people.

Tao An was also paying attention to their situation and found that his good friend was in the middle position, neither ahead nor behind. He thought to himself that Chen Bing was not the best physically among the fifty people.

After they ran away, Huang Hongbo handed Tao An a telescope at the right time. As an assistant, he was quite prepared.

After getting the telescope for observation, Tao An noticed that these fifty students had all mastered very good running skills. They were very particular about their breathing rhythm and pace. However, under the pressure of carrying a hundred kilograms of weight and sprinting with all their strength, these skills were very difficult. It seemed insignificant, and I couldn't help thinking that if they ran at a relatively stable speed with bare hands, they might be able to last for dozens of kilometers.

The training ground is very large, with one lap being one thousand meters, and sprinting at full strength while carrying a hundred kilograms of weight is simply an extreme physical challenge. Even a professional athlete will collapse from exhaustion if he sprints for one thousand meters with bare hands.

So despite the fact that fifty students are all the elites among the elites, someone was already in trouble after running half a circle. It was a female student. Her steps were unsteady and she fell to the ground, but there was no one around to help her. After all, everyone has too much to take care of themselves.

The female student who fell did not complain, but felt embarrassed. Even though the fall hurt and even her hands were bleeding, she still insisted on getting up, gritting her teeth and continuing to run. As a result, she inevitably fell to the back of the team.

Huang Hongbo also saw this scene. He looked at Tao An's face without any trace and saw that he was unmoved. He also knew what he was thinking. Could he think that the standard of these students was not good enough?

Tao An didn't think anything of it. A girl could sprint hundreds of meters with a load of 100 kilograms before falling. This level of physical fitness was unimaginable to many people. Moreover, she was still holding on even after standing up.

Time passed little by little. When the fifty students ran a circle and returned to Tao An and the others, the team had stretched two to three hundred meters. They fell down four or five times, but they all got up and insisted on continuing. , but the speed dropped by more than half, all supported by willpower.

It's not that they can't do it, it's just that it's too much torture. They have to sprint with all their strength while carrying a hundred kilograms of weight. What do people do?

When they came nearby, Tao An was still sitting there, not sarcastic, but spoke loudly: "Remind you once again, what I want to see is not how long your endurance can last, but how long your endurance can last. Your limit, you are not competing with others, run for me, run as fast as you can, until you fall down and can't stand up. I don't care about the rest, and I won't blame you if you can't run. Go aside and rest, don’t disturb others.”

No one answered, everyone was sweating and panting, running wildly. At his words, there was another brief acceleration.

Perhaps it was because he was sitting leisurely, but some people couldn't help but glance at him. It was probably because of the regulations, but they didn't show any signs of dissatisfaction or anger.

Tao An was surprised and thought, "Can you guys tolerate this?" However, some people stood up and pointed at my nose to question, and I didn’t mind if they scolded me and asked me to come.

Turning back, Tao An thought for a moment and looked at Huang Hongbo and said, "I just want to see where their limits are, not to torture them, so are you, the medical team, prepared?"

"Coach Tao, there is no need to worry. They are all elite warriors. They have undergone various trainings and have a good sense of themselves. At most, they will collapse from exhaustion and nothing will happen. If just such a test can make them disabled, then They don’t deserve to be here,” Huang Hongbo said with a smile.

Nodding, Tao An didn't worry so much anymore.

When they ran one and a half laps, some of them fell down and could no longer stand up. After all, they were sprinting with all their strength for more than a thousand meters and carrying a hundred kilograms of weight. No matter how elite they were, they were still ordinary mortals. Being able to last for one and a half laps was enough for people. Shocked.

Huang Hongbo immediately took notes.

Tao An saw the fallen man through the telescope and remembered that his name was Wang Qing. He was a tall man nearly 1.9 meters tall. He never thought that he would be the first to fall.

Wang Qing was very unwilling to fall down. His face turned red from suppressing it. He tried hard to stand up but couldn't. In the end, he could only lie on the ground and beat the ground and scream. For him, being the first to fall was too embarrassing and simply shameless. When you meet someone, what do others think of him afterwards? Not even as good as a girl!

Although he tripped over a stone, how could he give himself an excuse in such an occasion? He was so ashamed that he almost shed tears. He was not afraid of hardship, but was afraid of being embarrassed.

With the first one comes the second one. Less than a hundred meters after Wang Qing fell, another person fell down and couldn't stand up. It was a girl. It was normal. It was already commendable to be able to hold on to the second fall.

What followed was like a chain reaction. By the time the second lap was completed, fifty people had fallen and more than forty people were lying on the track one after another. There were still a few people who were holding on for a distance of 100 meters. Those who persisted all had hideous faces, and their gums were bleeding from biting them.

What surprised Tao An was that among the few people who were still persisting, his good friend Chen Bing was also among them.

When the rest of the people ran nearby, Tao An said in a deep voice: "Are you secretly proud that you have persisted until now? I tell you, you are wrong. Not only will I not look at you with new eyes, but I will also sneer at you, thinking that I Are you blind? You have even forgotten what I said. What I want to see is your limit, not your durability. You still have enough energy to spare. I suspect you are giving yourselves some slack. Run for me as fast as you can. If you can’t run any faster, just lie down, there’s no shame in it, cheating is the shame!”

His words immediately caused the remaining people to gnash their teeth, even Chen Bing was no exception, and then they ran wildly, pushing themselves to the limit under the stimulation of Tao An's words. Some even roared and their speed increased briefly.

However, no one could finish the third lap. The person who persisted the longest lay down and couldn't get up even a few hundred meters away from Tao'an on the third lap.

At this time, those who fell to the ground at first came back one after another and stood in the same position as before. However, when Tao An did not say anything, they did not put down their backpacks and fell down at any time. I was exhausted and exhausted, but I still regained a certain amount of strength after taking a rest. Simply carrying a hundred kilograms of weight was not a problem.

The last person who fell to the ground was named Yan Qiangang, and Tao An silently remembered it in his heart. What can I say, the worst one and the best one will always leave a deep impression on people.

But this doesn't mean anything, because this is just their initial physical record, and they don't know how it will be by the end of the period.

The difference between the best and the worst physical fitness is not doubled. Overall, the physical gap between these people is not very big. The reason why there is such a gap is nothing more than the details of experience and know-how.

Although Yan Qiangang was the last one to fall, he was not the last one to stand up. His physical strength recovered very quickly.

When everyone returned to the team and stood up, Tao An stood up this time, and Huang Hongbo handed over their previous limit record in time.

After taking a quick look, Tao An stood behind him and said to the fifty students who were still out of breath and stood up again: "Okay, now you can put down the weight on your body."

After he spoke, these people put down their backpacks. They all felt relaxed and looked at Tao An silently.

Looking at them, Tao An said: "The extreme test of your physical fitness has been released. Overall, it is not bad, but in my opinion, it is just like that. It does not impress me."

At this point, Tao An paused and looked at their reactions. He never thought that such verbal stimulation would still not sting him. He secretly thought to himself what orders had been given to them by the superiors before this. It was really up to him to do whatever he wanted. They can only listen to what he says or execute his orders?

No one asked me to show my hand?

No one came forward, so Tao An took their records, patted them in his hands and continued: "Today is the first day I have contact with you. This records your physical limit so far. Maybe there is some water in it. , but it’s not a big problem. You can regard this level as your starting point. If you look back in three months, you will know the gap between yourself and now.”

Still no one said anything, Tao An secretly thought, "You don't even question this?"

He handed the record to Huang Hongbo and asked him to keep it safe. The weather was good today and the sun was shining brightly. Tao An turned around and clapped his hands and said, "Everyone, sit down and use the backpack as a seat. Be more casual and don't be so serious. Although you have Your discipline, but I hope we can be more natural with each other, so that it will be conducive to the following training."

The fifty students did as they were told, and it was forbidden to do so. Tao An had no choice but to get along well with them in the subsequent interactions. It was probably unrealistic for them all to become friends, but at least there was no need to be so hostile.

I looked at the time and saw that it was already twelve o'clock. More than an hour had passed since I got here.

The treatment is so good. It only takes a few hours a day, and there are weekends off on Saturdays and Sundays. Time is still very precious, so Tao An plans to get some practical information on this first day.

To be honest, he only trains these people's physical fitness and fighting skills. There is not much content. The main thing is follow-up and practice. That is, after he has taught what he needs to teach, there is not much to do in the follow-up. He only occasionally checks and tests. .

Thinking of this, Tao An always felt a little embarrassed to be treated like this, but he felt relieved when he thought that the things he taught them came from another martial arts world that mainly studied the development of human body potential, and could greatly improve their overall physical fitness.

Under the gaze of countless pairs of eyes, or secretly others, Tao An said frankly: "I'm not afraid of your jokes. I have never taught others before, let alone a job like a coach, so I don't know how to do it at all." Teaching people, don’t tell me, I really don’t know how to proceed at the moment, especially with you guys staring at me like this, I’m actually very nervous.”

As soon as he said these words, some of the fifty students couldn't help laughing, but they quickly stopped.

Tao An didn't care, but felt that it was better this way, and the atmosphere was not as serious as before.

Then he added: "As I said before, I am mainly responsible for your physical fitness and combat. The things I need to train you are the same. Men and women are treated equally. As for how much you can learn and how much you can improve, it's up to you, not me."

"Physical fitness is the general term for a person's comprehensive human quality. I am more accustomed to calling it physical fitness or physique. A strong physique is related to a person's strength, endurance and even explosive power. This is the basis. Under such a premise, can one Show more powerful combat effectiveness when facing the enemy, and I am here mainly to train and improve your physique."

"The next step is fighting. Physique is the key, because fighting is a technique developed on the basis of physical fitness to transform one's own physical fitness into combat power. When one's own physical fitness is not enough, no matter how powerful the skills are, they are just empty talk. These are the truths you Everyone understands, even better than me, but I still have to emphasize, do you know why? I hope someone can stand up and answer, speak freely, otherwise I will be singing a one-man show."

After saying this, Tao An looked at the fifty people in front of him.

"Report", someone said.

Tao An nodded and looked at the person who spoke: "Jiang Hui, right? You tell me."

Tao An called out the other person's name without looking at the list, even though it was the first day he had contacted fifty people.

Jiang Hui stood up and said: "Coach, the reason why you emphasize this point is because physical fitness is the foundation of a person. Without this foundation, everything else is empty talk. Over."

Waving for him to sit down, Tao An smiled and said: "There are always people talking, which is good, but it is nonsense. Is there anything else to say?"

"Report", someone spoke again, it was Chen Bing.

Tao An motioned for him to get up and speak, so Chen Bing stood up and said: "Coach, you emphasize this point to let us know that when we have nothing and face the enemy, good physical fitness is our last resort. Over"

"Very well, sit down, Chen Bing. Although what you said is good, it's still not what I wanted to say. Does anyone else want to express their opinions?" Tao An nodded and encouraged.

Don't tell me, this kind of scene like teaching children is really a bit high, especially these 'children' are extremely obedient.

No one said anything next, because who knew what Tao An wanted to express.

After no one spoke, Tao An smiled and said: "The reason why I want to emphasize this point is that what Jiang Hui and Chen Bing said just now are correct, but they have nothing to do with what I said. What I want to say is, when your physique is not as good as To a certain extent, you are not qualified to learn the fighting skills I want to teach you, let alone display them, do you understand enough?"

Hearing what he said, people were surprised. In their opinion, fighting skills are nothing more than practicing more and more actual combat, integrating instinct, and using it when needed. However, Tao An actually said that his physical fitness was not up to standard and he was not even qualified to study. ?

Seeing this, Tao Anxin said that it was finally my turn to perform. It's not worth my constant words to induce you. They are all like obedient children in elementary school. It makes me unable to use my energy, which is very embarrassing.

So he laughed and said, "Don't believe it? Then let's speak with the facts!"

As he spoke, Tao An stood still with his upper body still, his hands behind his back, and his right leg suddenly lifted straight up, directly above his head. His body was still standing upright, standing like a horse, golden rooster, and independent, as if the big tendons between his legs were like rubber bands. It can be stretched at will.

Immediately, he raised it and retreated, then slashed it down suddenly, like a big axe, and there was a faint sound of breaking through the air.

Bang~!

With this simple action, he suddenly stepped on the ground with his right foot and made a muffled sound. The ground seemed to shake. Immediately afterwards, the plastic on the surface of the plastic track under his feet exploded, exposing the asphalt ground below, and his feet sank directly into the ground. About half way inside the asphalt floor, there were even cracks around it.

At the same time, the anti-thorn boots he wore on his feet were originally of high quality, durable and durable, but the boots fell apart under his kick. The uppers broke off and separated from the soles, leaving only a shoe bucket still on his feet. !

Seeing this scene, the fifty students immediately opened their eyes with horror. Some couldn't help but stood up in an uproar. How terrifying was Tao An's kick?

Although he only destroyed the plastic runway to the size of the basin, if he kicked someone, it would not explode like a sandbag!

Can one person's power really reach such a terrifying level?

Not to mention countless students, even Huang Hongbo stared with horror on his face, and those who witnessed it secretly through special methods gasped.

Chen Bing in the crowd also looked horrified. Looking at his good friend who suddenly became a coach, he always felt that he was pretending, but he couldn't find any evidence.

After a small test, Tao An didn't care about the mess on his feet, but smiled and said: "You also saw it, do you think I was just a simple kick? I think if it is just like this, most of you will Most people can do it, but to achieve such destructive power, I won't go into the techniques of exerting force. Just the counter-shock force. In all fairness, can you withstand it with your current physique? I'm afraid you can't say. If you cause such destructive power, you will first have to break your muscles and fracture your bones. And this is just one of the trivial force-generating techniques that I will train you in the future. Now there are still people who doubt that they are not qualified to learn some of the things I want to teach. Fighting skills?”

While talking, Tao An was also sizing up their reactions, and he felt very satisfied. After all, he was also a young man, and he was struggling with having nowhere to display his talents. Having the opportunity to show off his abilities in a reasonable and reasonable manner, looking at the dumbfounded expressions of others was also very satisfying. happy.

In that kick, he only used his own physical strength to go all out, but he did not use the force method of another world's martial arts. Otherwise, the destructive power would not only be the explosion of the plastic under his feet, but also the cracks in the asphalt underneath. It is not impossible to use more than two hands, use special skills to exert force, and step on it with several thousand kilograms of force, and a hole as big as a basin will appear on the ground, just like a pile driver!

Tao An still understands the principle of overdoing and underestimating. The previous kick was still within the acceptable range of ordinary people. He showed his ability without being too inhumane. If he used ten basic skills, it would be too much and he might even endanger himself. Cause unnecessary trouble.

After all, it's not like he could break a few bricks or granite with his bare hands. His foot that broke the ground wouldn't be too much... right?

Who here is not an elite? They have gone through hard training and have great vision and experience. Naturally, they can see that Tao An's kick is extraordinary. To be fair, most of them can do just that kind of action, but they have to step on it casually like Tao An. If there is a bad ground, everyone on the scene counts. Ask yourself that no one can do it.

After the shock, someone couldn't help but said: "Report"

"Say", Tao An nodded and smiled. The person who spoke was actually a girl. She had wheat-colored skin and beautiful facial features. Her whole person was full of heroism and wildness. The word "overlord flower" could not be overstated.

Tao An remembered that this girl was named He Yuyan. She was 1.71 meters tall and three-dimensional... Well, Tao An forgot, anyway, the body proportions were very good. In the previous test, as a girl, He Yuyan's physical fitness was actually Ranked in the top ten!

At this time, He Yuyan stood up and said, "Coach, if we train with you, will we be able to have the same skills as you do now?"

"He Yuyan, right? You mean the destructive power I caused with my kick just now?" Tao An asked.

She nodded and said: "Report to the coach, that's exactly what I want to ask."

In response to this, Tao An's answer was: "I can only say that there is a chance. It's not that I want to hide my secrets from you, but whether I can have such means is not up to me. It's up to you. The way is up to the master to lead you to practice. I I’ve taught you, but if you don’t practice hard, there’s nothing I can do if the result is not satisfactory.”

That's what I say, but it is inevitable for Tao An to hide his secrets. Now it is impossible to pour out all the things he knows, but he does not lie to the other party. What he will teach them in the future must be studied and practiced seriously. It is really useful. Opportunity to reach the level he showed.

"Report to the coach," He Yuyan said again after hearing the answer.

Tao An nodded and said, "Please tell me."

"Coach, what I want to ask is, if we try hard to connect with what you teach, how long will it take for us to reach the level you just showed? Over", He Yuyan asked again.

This problem is not limited to him, all the fifty students present are very concerned about it, and some people behind the scenes are even more concerned about it.

Practicing to the level of Tao An's performance, since he said it, it must be achievable. Maybe not everyone can achieve it, but even if it is only part of it, how long is the key? If it's ten or eight years, it's barely acceptable. If it's more than ten or twenty years, it doesn't mean much. After all, for people like them, their 'career' only lasts for the most golden ten years.

Furthermore, if it really takes more than ten or twenty years to be effective, we can't arrange for someone to verify the authenticity after so many years of training since childhood. The price-performance ratio is too great.

Regarding this question, Tao An pondered: "This is a good question. Let me tell you this. What I want to teach you in the future will be quick, otherwise I would not be qualified to stand here!"

This is true. Although some things are not stated clearly, Tao An would not have thought that they would not investigate him before coming here. What was he like half a year ago? What does it look like now half a year later? Such a change was too sudden. He believed that the biggest reason why he could stand here was the changes in the past six months. Otherwise, people would invite a young man like him instead of inviting those who have practiced Chinese martial arts for decades or even their entire lives. Old-timer?

What people like is quick success!

As for why some extreme measures were not taken directly here, Tao An didn't worry so much about things that didn't happen. Maybe it was because the investigation couldn't find out the specific reasons. Maybe the country valued 'talents' and didn't want to do something counterproductive, or there were other things. The reason exists. In short, the fact that he can still stand here safely means something.

As his thoughts flickered, Tao An paused and continued: "The specific time it will take to have the means I just showed varies from person to person. Talent and hard work are indispensable. Under the premise of talent and hard work, maybe the three-month period is over. , some of you can achieve one-third or half of what I just showed, but everything has to be gradual. It is inevitable to start with the easy and then the difficult, so with talent and hard work, you should be able to achieve it in a year or two. Is there anyone who can achieve the means I just showed?"

This was Tao An's answer after careful consideration.

Taking food and practicing physical training is a method of quick success. Normally practicing the complete physical training method will lead to a complete physical training in one or two years. Although he will not teach the complete training, he will still teach some real things. In this way, the cultivation will not be completed. After completing the physical training with food, it should be no problem to reach nearly half the level of martial arts training in another world in one or two years. By then, one can have a huge strength of 700 to 800 kilograms with one hand, which has exceeded what is known today. I don’t know how many world records there are.

The people here are all elites who have come from the big waves, which in itself represents a certain amount of talent and hard work. Therefore, in a year or two, Tao An estimates that nearly half of the people will be practicing martial arts.

Of course, without teaching the complete technique, it would be impossible for them to achieve Tao An's progress. It would be incomparable under normal circumstances, let alone the additional improvements from blessings such as Green Essence Wood and Warming Tonic Decoction.

In a month or two, Tao An will be able to complete the body refining process. In a year or two, he himself doesn't know what kind of strength he will be.

"Report to coach, I have no problem," He Yuyan said with blazing eyes, full of excitement and expectation.

With talent and hard work, in a few months you can have one-third or even half of what a coach can achieve, and in a year or two you can reach that level directly. How can you not be excited? With the terrifying destructive power of one punch and one kick, let alone the competition between domestic systems, you will be able to stand out among the others internationally!

Not to mention He Yuyan, everyone present looked at Tao An with green eyes, which was scary. If it weren't for disciplinary reasons, they might have rushed up one by one and drowned Tao An.

Tao An didn't say that it was just the destructive power displayed by the current level of physical fitness, not the method of exerting force in the martial arts taught. Otherwise, the combined use would be more terrifying and the power would be doubled. It doesn't mean much now, so let's leave a little more surprises. Give it to them.

After clapping his hands to attract their attention, Tao An said: "What we were talking about before was physical fitness. As long as you follow me and study and practice seriously in the future, you will have the opportunity to reach my current level in the future, and physical fitness is the foundation. , determines how much combat effectiveness you can show. In addition to the basics, the combat effectiveness is also determined by skills. Once you have the foundation and skills, you will be even more powerful. But at the beginning, your main thing is to improve your physical fitness. There is no rush in terms of skills for the time being. I will Arrange teaching according to your progress”

After a pause, Tao An added: "Today, I just wanted to touch everyone's lows and get to know each other, and then it would be almost over, but now today's time is not half over, and you don't seem to be getting along with me. I plan to cultivate relationships, so let’s get straight to the point.”

As he said that, under their expectant and excited gazes, Tao An continued: "I train you to increase your physical fitness, not just to squeeze your limits. It is different from your previous training. I hope you forget your own Experienced in the past, today is a new beginning.”

"As a side note, your previous physical training should have been extreme weight-bearing and compression, right? I personally think that is wrong and harmful to the human body. You are still young and may not feel anything. It is too much. If you squeeze yourself, you will definitely be plagued by various diseases when you get older, which is equivalent to squandering your future for only a short-term glory. For now, you definitely have various hidden dangers, but you are still young and strong and have not shown them yet."

"And what I want to train you in physical fitness is just two words: practice and nourish."

"I will teach you a set of boxing techniques, which I also practiced myself. The name is physical training, which itself includes training and cultivation."

"Practice, it is the moves and movements of this skill, combined with the unique breathing method, you can think of it as the legendary internal skill and mind method. It can greatly stretch the muscles and bones and temper the body, thus promoting the growth of your physical fitness. The method puts a great load on oneself and consumes a lot of human body, so it will increase your daily food intake. After you start practicing, don’t be surprised that your food intake will increase day by day. It is normal to become a waste of food. Maybe there are many of you. Everyone, or even everyone, already knows how much I need to eat in a meal, right? Eating more will prove that you have practiced well. The consumption will be used on your own growth after washing, and girls don’t have to worry about getting fat."

When he said this, there was a burst of laughter from girls in the crowd. In fact, they didn't care about their body shape, but of course it would be better not to get fat.

Tao An’s plan to teach them to take food to practice physical exercise is well thought out, but he will omit the core part of taking food. The training method itself has a strong body-tempering effect, but because the core part of taking food is missing, the effect is greatly reduced, and half the effort is achieved with twice the effort. Bar.

Tao An did this as a last resort, and it was impossible to teach him the whole thing now.

In fact, he can get some inferior and superficial skills from another world and teach them through Zhao Yang, instead of directly taking the superior skills such as physical training. He can definitely get them, but like that The cycle of superficial exercises is too long, and the 'career' of people here is too short, so it is not suitable. What they need is quick success rather than hard work. In this case, taking food and practicing physical exercises is the first choice.

Although the core part of taking food is gone, the effect will be reduced by half, but the effect of this exercise cannot be underestimated. Even in another world, except for famous sects like Yutai Sect, looking at the world, it is still the most powerful training method. In the physical stage, there are secret techniques that can be encountered but not sought.

Du Qingfeng also said this when he taught Zhao Yang Kung Fu, so Tao An didn't worry about training them if they skipped the core part and taught them. At most, it was just inefficient and not a big problem.

Without the core part, they only need to supplement some high-calorie and high-protein foods before and after to train the human body. In this regard, Tao An will remind people like them that there are specialized nutritionists and physical fitness experts behind them. Checking with medical doctors and the like, he didn't have to worry about the logistics.

As a quick success method, the core of taking food and physical training lies in the word "take", but it is not irreplaceable or even cancelled. This can be seen from Tao An's own experience. Under normal circumstances, it does require a large amount of food to maintain The human body consumes a lot of food, but a large amount of food can be replaced by things like Qingjingmu Wenbu Decoction Deer Blood Pills, so it is not necessary to eat so much. As long as the human body can maintain the consumption, the practice can continue. The difference is that the taking part can speed up digestion and absorption, otherwise the excess will be wasted. Well, the taking part is still the core key.

In terms of training, Tao An gave a brief introduction and then continued: "Then there is the training part of physical training. This aspect is as important as the training part or even more important!"

"You have all undergone strict training. Although I don't know your past, I can guess a thing or two. Let's talk about a very realistic question. In the past, you tried your best to squeeze yourself, even harming your own body to break through. But why? Little effect? ​​The key lies in the word "nurturing"

"You all know the truth. The human body is compared to a bucket. In your previous training, you just kept adding water to the bucket. How much water you add depends on the size of the bucket. Once it is full, it will no longer fit in. Then At the same time, you need to reinforce and enlarge the bucket while adding water to it. You also have to prevent the added water from being lost, which creates a relatively embarrassing situation, which then leads to slow progress. At a certain level, you can't feel your improvement at all. !”

"This is the reason why you don't know how to 'cultivate'. The physical training I am going to teach you includes two sets of posture exercises, one is standing posture and the other is lying posture. They are the key to cultivating the method. When you are your own bucket, When the upper limit of size is determined, you need to nourish it and retain the water added to it, so that it can be improved. The two pile skills have such an effect, allowing you to retain the gains after practicing physical skills. You have to keep accumulating to improve your physical fitness."

"So, the whole set of physical training, when combined, the training method is to temper your body, which is equivalent to continuously strengthening and enlarging your own bucket, and the pile skills are to retain the water added to the bucket, complementing each other, and constantly improving Your physique breaks through the existing self, and the food you eat is the nourishment and material for improving and transcending yourself. Do you understand what I say?"

Tao An had tried his best to make it easy to understand. They had not been exposed to martial arts from another world, and they did not have the guidance of an experienced senior like Du Qingfeng. Tao An could only explain it in his own way and language.

Moreover, Tao An has also been castrated in terms of Zhuang Kung Fu, and he does not intend to teach them the sitting posture part of taking the food, at least not yet.

There are some things that you can see through but don't tell. Without certain benefits, it must be clear here that Tao An can't teach everything to everyone. At present, the two parties only have a cooperative and employment relationship, not that level.

In fact, both parties are still in a wait-and-see attitude at present, and they will not really come up with the price until the 'results' come out.

No one spoke. Firstly, it was due to regulations. Secondly, they were indeed a little confused. After all, they currently had no idea about physical training.

Seeing this, Tao An asked: "Let me ask you a question. Before teaching you physical skills, are you familiar with the structure of the human body? Wang Qing, you answer it."

Tao An directly named the person who fell first in the previous test.

"Report to the coach, each of us is familiar with the structure of the human body, including skeletal muscles and fatal weaknesses." Wang Qing stood up and said loudly, his face a little red, not because Tao An named him, but because he thought that he was the first to insist. I couldn't help but feel that everyone around me was looking at him with ridicule and joking.

Nodding, Tao An motioned him to sit down and said: "Very good. Since you are familiar with the structure of the human body, it will save you a lot of unnecessary trouble. I guess you have a good foundation in fighting and are even proficient in various boxing techniques. So, It will be much easier to get started with the next physical training. Let me remind you, what I want is a positive answer. If you are lacking in this aspect, you can make up for it after you go down. If you lie and cause bad things, If something happens, don’t blame me for not reminding you. It’s true that your physical training will improve your function, but if you don’t practice properly, it will also be very dangerous for you. It can range from dislocation of muscles and bones to paralysis or even loss of life.”

After a pause, Tao An said seriously: "Before I actually teach you physical skills, I have to solemnly remind you that before I teach you step by step and until you completely learn how to practice alone, I do not hope or recommend that you Practice in private, otherwise I won’t be able to correct you in time if something goes wrong. I hope you remember this.”

Tao An felt that it was necessary to warn them in this regard. After all, they did not have Du Qingfeng, an experienced senior who taught him videos to check whether they made mistakes in real time. Otherwise, it would be difficult to predict what kind of vicious situation would happen.

"Understood", fifty people replied in unison. That's what he said. As for how many people listened, Tao An didn't know. Who can come here who is not an elite? There are many pretentious people, and they must have that kind of arrogance. Involution guys who think they can practice on their own will only realize the seriousness of the problem after suffering.

After pondering for a moment, Tao An said: "Also, before I teach you, in order to help you learn as quickly as possible, I will correct and point out your shortcomings at any time, so there will inevitably be physical contact. I hope you are mentally prepared, especially It’s a girl. Don’t let everyone be embarrassed. Of course, I will try my best to avoid this. If necessary, I will wear gloves or even use wooden sticks instead.”

What he said was originally a very serious question, but it ended up causing a burst of laughter.

Some girls even said directly: "Report to the coach, we understand that you don't have to regard us as girls at all. We are warriors. In this status, there is no difference from boys!"

Hearing this, the corner of Tao An's mouth twitched, and he said to himself that you are the ones who treat women as men and men as animals, right?

These are all small problems. Tao An continued: "Next, listen to my instructions. The fifty students are arranged in three rows. The first row sits on the ground, the second row squats half-squat, and the third row stands as close as possible. Some, don’t block other people’s view. I will rehearse the physical exercises for you at normal speed first. You will have a rough impression first, and then I will explain the key and tricks to you in slow motion. Remember as much as you can. , It doesn’t matter if you can’t remember it. Assistant Huang will take the video. Next, you can ask him for a copy and observe it again and again after you go back. Remember not to practice in private easily. If something goes wrong, don’t blame me for not reminding you. We don’t have much time today. No. I beg you to learn it, understand it first, and then start the real teaching and contact tomorrow. As for the practice of pile skills, let’s talk about it after you learn how to practice it.”

After he finished speaking, the fifty students had quickly adjusted their formation, so Tao An began to demonstrate the moves and techniques of physical training.

At this moment, Tao An couldn't help but wonder, how long will it take for these people to learn to practice alone? Note that it took me nearly a month to reach that level, and that was under the premise of having a step-by-step instructional video.

I think they should be faster. They are all elites and have a good foundation. Most of their muscles and bones are probably long gone.

During Tao An's demonstration, everyone present was attentive, for fear of missing any detail.

But everyone couldn't help but marvel in their hearts. To be honest, the movements for practicing physical skills are actually not complicated, but many movements have violated the normal structure of the human body. No one present can do some difficult movements, let alone like Tao An was so coherent and natural. What was even more shocking was that Tao An's punches and kicks all had a dull and dull sound of breaking through the air. How terrifying was that power?

Huang Hongbo played the role of assistant very well. When Tao An was practicing, he used professional shooting equipment to shoot, and even called a few people to shoot from different angles. These were all within the scope allowed by Tao An. , of course, the shooting content will not be made public, and will only be observed and studied on a small scale.

You don’t need to think about it to know that if this set of physical training has significant effects, it will definitely be spread and promoted in a certain range in the future. At that time, in a sense, Tao An is not the coach of these fifty students, but does not know How many people are the head coaches!

This is bound to happen, but at that time, if there is no sincerity here, Tao An will no longer cooperate with this aspect, and he will not have any grudges, so he will regard it as a contribution.

After a normal demonstration of physical training, Tao An began to dismantle and explain detailed key tips in slow motion. He was definitely not as sharp as Du Qingfeng, and he emphasized many points repeatedly.

Unknowingly, a few hours passed quickly. Tao An's first coaching career ended just like this. It only lasted a few hours...