Cross-border surveillance

Chapter 109 I took you...

In a conference room in the training camp, filled with smoke, five or six people were sitting around a conference table. They were all in their forties or fifties.

Four of them were wearing camouflage uniforms, and the other two were wearing black training uniforms and white short coats.

Although they were wearing different clothes, their hair was a little gray, but they were full of energy, especially their piercing eyes, which gave people an inexplicable aura of danger.

In this conference room, the large screen on the wall is playing a video of Tao An getting along with the fifty students not long ago. It is played on a split screen from several different angles. The high-definition picture makes every move and even a look in his eyes clear. visible.

No one spoke, they were all watching the video. The eyes of the people in camouflage uniforms showed disbelief, and they subconsciously smoked cigarettes one after another.

They had sped up the video several times before, but now they were playing it in slow motion, as if they were afraid of missing any detail.

After a long time, the video ended again, and several people fell into silence.

After a while, Mr. Fang broke the silence and stood up: "Everyone, what do you think?"

At this time, Mr. Fang was filled with wonder, rejoicing, and a little complacent. He marveled at Tao An's terrifying methods and was glad that he had defied all opinions to invite him. He was proud because Tao An did not disappoint him and invited him like this. A powerful coach with a very long face. Some people questioned his decision before, but now all such voices are gone.

"Today's young people are amazing." After a moment, the old man in black training uniform exhaled and said sincerely, his tone was a bit sighing, his eyes were dazed, and he seemed to be doubting life.

This man's surname is Chen, and he is a master of Chinese martial arts. He is not a performance master, but a master who has learned secretly from his master. He has been laying the foundation for as long as he can remember. He has been practicing Chinese martial arts for decades, rain or shine. He mainly practices Bajiquan. He has dabbled in many other martial arts and is a treasure trove. He is a veritable master-level figure. In a sense, he is enough to be called a national treasure.

He is originally a master in martial arts. He may not be called a Taishan or Beidou-level figure in the domestic martial arts world, but there are no more than two hands who can compare with him.

He has practiced Chinese martial arts for decades, but after watching Tao An's video, he suddenly became confused. He wondered if he had practiced it wrong, or if the inheritance was missing? Otherwise, why is the gap so big? My decades of unimpeded practice are actually not as good as a young man in his twenties!

That man named Tao An, are the methods he displayed really possible for humans? He stepped on the plastic floor, and even the asphalt below sank half a centimeter and cracked. He asked himself that he couldn't do it.

You must know that this is the ground of the training camp, not one of those projects that cuts corners!

When a situation like this occurs, you go to the construction company to settle accounts and they can't find a reason to argue with you. Damn it, it will be crushed under one foot. What kind of shoddy project are you talking about?

While confused, he felt a little excited in his heart, as if he saw the future and the way forward for Chinese martial arts.

Ahem~!

A middle-aged man with a Chinese character face and a camouflage uniform put out the cigarette in his hand, coughed and asked: "Master Chen, everyone has seen Coach Tao's skills. Besides being amazing, what else do you think? You are an expert in this field and we want to hear your opinion.”

"What opinions can I have?" Master Chen shook his head and sighed, and then said with emotion: "I have to accept it. I'm old and can't compare. It's hard to say that it has been rain or shine for decades, but after seeing his methods, I have no doubt that someone can kick me into the coffin!"

The person who spoke was a little shocked when he heard this, but still said: "Master Chen, you can't say that. Coach Tao is indeed powerful, but the national martial arts you inherit is also unique. You are one of the representatives. How can you be so derogatory?" "

Although the other party was saying good things for himself, Master Chen still shook his head and said: "I am not belittling. Whether it is Chinese martial arts or other boxing and fighting techniques, they are all improved after long-term practice to improve one's physique and ability to fight against the enemy. In the end, This is the purpose. Although I just watched the video and never helped in person, it is still not as good as it is. The gap is not even a tiny bit, so why can't I admit it? If you don't have such a big heart, how can you talk about carrying the inheritance and passing it on? "

"Isn't that true? Master Chen, you have been immersed in it for decades, how can you say that you can tell at a glance that you are not as good as him? The so-called martial arts is second to none, after all, you have never fought against each other," Mr. Fang said in surprise.

Shaking his head, Master Chen looked at the big screen that had stopped playing and said: "Youdao is all afraid of young people. Is there any need to fight? His kick is more than a thousand catties of force, and it can be reduced ten times with one force. I am not practicing It’s not that there are no merits, but the basic things are too different. If I punch someone ten times, they might not be able to do anything, but if they punch me back, I’ll lie down. This is nothing compared to nothing.”

"Yes, it's not like this has never happened in history. Take Mr. Huo as an example. No matter how good your boxing skills are, when faced with foreign strongmen, even if they don't have so many skills, their strong physical fitness can make them stronger in skills. It’s not enough,” another old man in a short coat also said.

Again, it's not that what they practice has lost its core, nor does it have any merits, but the gap in basics is too big, and flesh and blood has its limits.

There is a saying that Master Chen and the others treated a dozen people as if they were just playing, but the kick Tao An showed was not in the category of "normal people" at all.

Nodding, Master Chen said again: "Can you let me see the scene of his kick just now?"

Of course, this is no problem. Soon the video started playing, and it played repeatedly at fast and slow speeds.

Looking at the situation in the picture, even after watching it many times, Master Chen and the others were still frightened. They couldn't help saying: "This kind of strength and means can only be possessed by masters of martial arts like Yang Luchan in history, but it is different. "

"What's different?" Mr. Fang asked curiously.

The old man in a short coat explained: "For those of you who are watching the excitement, you don't know anything. This coach Tao, his kick was purely explosive with his body, and he didn't have any advanced skills or means to exert force. If it is combined with a special way of exerting force, can you imagine how terrifying it would be?"

After the words fell, everyone present fell silent. Although he didn't say it directly, it was clear that if Tao An continued to cooperate with his superb force-generating skills, wouldn't it be said that with one kick, even the masters of martial arts like Yang Luchan in history could not compare?

Think about it, a kick is already powerful enough, but if the force is doubled, it will be a ton. How terrifying is it? Is it something that humans can bring out?

Someone coughed and changed the subject: "Okay, let's stop this question. Now I want to hear your opinions from Master Chen and Master Wang. Coach Tao said that the set of physical exercises he teaches can make people How realistic do you think it is to reach his level within one or two years?"

"How true it is, you should know better than us, right?" Master Wang shook his head and smiled.

Master Chen even made it clear: "You should have known about Coach Tao's situation before, right? Now that he dares to say that, do you still need to ask us?"

The few people wearing camouflage uniforms were not embarrassed, but said: "You can't say that, we also want to hear the opinions of professionals like you."

Not wanting to talk about this with them, Master Chen hesitated for a while, but couldn't help but asked with anticipation in his heart: "I wonder if we can also practice the physical exercises taught by Coach Tao? I hope you understand, we are here The road has almost reached the end, and my body is going downhill. I could no longer see the future, but now I can see hope of further progress."

Hearing this, they looked at each other and Mr. Fang muttered: "We can't make the decision on this, we have to ask Coach Tao for his opinion."

Don't look at what they discussed with Master Chen and Master Wang. In fact, they were just playing tricks. They cut out part of Tao An's real physical training content and it was incomplete. Otherwise, in these two practices, In front of people who have been practicing Chinese martial arts for decades, they are still not allowed to look at him at a glance.

Master Chen and Master Wang looked at each other and felt a little helpless. In today's general environment, they have high moral and prestige in their own fields, but these are all false. In situations like this, you can only follow other people's attitudes, otherwise they can still force themselves. Steal it?

After pondering for a while, someone asked again: "Master Chen, Master Wang, Coach Tao said that before you learn the physical skills he teaches, you must practice them alone in private. What do you think about this?"

"My opinion is that it's best to listen to him," Master Wang said bluntly.

Master Chen also said: "Yes, it's best to listen to him. Although there are his teaching videos, the more powerful something is, the more careful you have to be. Without step-by-step instruction, problems can easily arise. Otherwise, why do you think Chinese martial arts is so lonely?" This? It’s not something you can learn to master just by showing it off. It takes years of hands-on teaching from a master to achieve success. And how many disciples can a master teach wholeheartedly? Besides, how many young people today have that kind of patience and will to endure hardship?"

"Well, we will seriously consider the opinions of the two masters," they muttered, obviously having their own plans.

The two masters didn't say anything more. They said everything that needed to be said. What could they do if they didn't listen?

After discussing for a while, several people dispersed one after another, but four people in camouflage uniforms met alone in another room.

They discussed it and decided that they should listen to Tao An's warning and not ignore the suggestions of the two masters, so they took a compromise approach.

That is Tao An's fifty students. Next, they will mainly focus on watching the teaching videos repeatedly to familiarize themselves with physical exercises. They will not practice in person without Tao An's absence. In addition, some people will be arranged to follow the videos to practice.

This proposal was unanimously approved by several people.

But something happened less than an hour later. Those who were individually arranged to practice physical exercises based on the video content were fine at first, but after not staying too long, they started to suffer from muscle strains one after another, and then... There were bone dislocations, and some even broke bones!

When such a situation occurs, there are still people who want to persevere, but as one person practices, a mouthful of blood spurts out for no apparent reason and is sent directly to the rescue, and no one dares to practice anymore.

I don’t understand what the problem is. There is obviously a teaching video, but if I just follow the instructions, such a major accident can happen? Is it because Coach Tao hid the key part?

However, Tao An had already told them that they still had to try it in private, and they would be too embarrassed to go to others if there was a problem.

It's unfair to say that Tao An was hiding something, but it's not unfair. He did conceal the core part of taking food to practice physical exercise, but the other parts were true. He also explained the details and tips in detail, but follow this There is still a problem with practice.

Can you blame Tao An?

What can I say, he has given instructions, so he is not to blame, but the problem still lies with him. After all, he is inexperienced and has no teaching experience, so he cannot be as sharp as Du Qingfeng in the other world.

So he taught him step by step and analyzed and compared with his own situation. He could still manage to teach, but when he was away, practicing with his incomplete teaching videos would only harm others and himself.

Unless he shows Du Qingfeng's teaching video, it's almost the same, but that's impossible...

Tao An didn't know what happened, and no one told him. After finishing a few hours of work, he returned to his residence separately from the fifty students, washed up briefly, and then went to the cafeteria to eat and practice.

Generally speaking, the first day was very relaxed. There were no unexpected situations that affected him. Except for the inconvenience of many things, it was actually no different from his normal life.

After practicing in the afternoon, it was already dark, but Tao An seemed a little idle, so he hesitated to contact Huang Hongbo and stood there.

Soon Huang Hongbo arrived and asked, "I wonder what Coach Tao wants from me?"

Tao An said bluntly: "You can provide places and equipment to contact outside. I wonder if you can help me arrange it?"

Even though this inconvenience does not have much impact on his normal life, Tao An always feels like he is in jail.

"Okay, no problem. Coach Tao, come with me." Huang Hongbo nodded directly without any hesitation. It was agreed before signing the contract that they were obliged to provide services in this area.

Soon after, Tao An and Huang Hongbo came to a separate room. There were no windows on all sides and the walls were painted white. Except for a computer and mobile phone on the table, there was only one vent in the whole room.

It doesn't take Tao An to know that the mobile phones and computers they provide here are specially treated, and the sealed room eliminates any possibility of judging the general location based on the surrounding environment.

It’s not like we came here to play games. After Huang Hongbo went out, Tao An directly turned on his mobile phone. There were some commonly used communication software on the mobile phone. After a little research, Tao An found that these communication software seemed a little different from what he had been exposed to in the past. , he did not study the specific differences for a while. In addition, other software cannot be freely installed and uninstalled on the mobile phone.

After pondering for a moment, Tao An logged into his WeChat account and first sent a message to his parents. However, he received no reply at all.

Then I sent a message to my girlfriend asking if Xiaoyu was there.

The video call was quickly initiated directly over there, and Tao An hesitated and clicked to connect.

"Zhuzhu, you finally contacted me. I miss you so much." Jiang Jinyu said with a smile as soon as the call was connected.

Looking at his girlfriend's beautiful face, Tao An couldn't help but said: "Xiaoyu, I miss you too, what are you doing?"

In the background of the video, Jiang Jinyu is obviously not at home, nor does he seem to be in the company, but rather like he is in a large shopping mall.

"Zhuzhu, you're not here. I'm bored, so I just went out for a walk. Xiao Jiujiu and I were together," she pouted, and then pointed the camera at Qujiu beside her.

Qujiu immediately waved and said hello.

Tao An couldn't laugh or cry, secretly wondering, is this girlfriend trying to explain herself? Are you afraid that you will misunderstand that she is jealous of being with someone else?

After saying hello to Qu Jiu, the camera was focused on Jiang Jinyu again. Tao An said, "I've been busy lately. It's not convenient to contact you on weekdays, but it's no problem on Saturdays and Sundays."

Jiang Jinyu didn't ask for details, but said: "Well, hey, Zhuzhu, where are you? There is nothing around."

"It's inconvenient to say, Xiaoyu, don't mind," Tao An apologized.

Jiang Jinyu was thoughtful and said with a smile: "It doesn't matter, I'm very happy to see you."

Her family was already extraordinary, and she knew that some places were special, so she didn't ask any questions.

Being in a special place and using someone else's equipment, it was inconvenient to say a lot of things, so Tao An chatted with her for a while and reluctantly ended the call.

After that, Tao An sat on the chair feeling a little melancholy. He regretted taking this job for some reason. With all this time, wouldn't it be nice to have his girlfriends together? But it was too late to regret it now.

How can I put it this way? It was the first time in his life that he fell in love. It might be a bit embarrassing to talk about it. Now he really felt like it was three autumns after not seeing each other for one day. He wished he could stay with his girlfriend all the time. It is estimated that all relationships In the beginning, everyone was the same.

After sitting for a while, he logged out of his account and stood up to leave. He didn't say anything sensitive from beginning to end, and he wasn't afraid of being monitored or even leaving traces.

Huang Hongbo was waiting there all the time outside the door. After he went out, he said with a smile: "Coach Tao, you can come to this place anytime you are free. You can't contact the outside from other places, which may cause some inconvenience to your life." , I hope you understand.”

"It's okay, I understand. Assistant Huang, you can go do the work yourself. I know the way, so I don't need you to accompany me," Tao An said with a smile.

Huang Hongbo didn't insist and turned around and left after saying hello.

After returning to his residence to wash up and lie down on the bed, Tao An used the mobile phone provided here to open the other world monitoring software. It was already dawn over there, and Zhao Yang was practicing alone in his yard. Due to the perspective, Tao An could not see anything, nor could he. Go and disturb him, silently exit the software and 'remove', put down your phone and go to sleep...

After finishing their work early the next morning, Tao An and Huang Hongbo arrived at the training ground again. Fifty students were already in place.

When he stepped onto the training ground, Tao An pondered for a moment and said to Huang Hongbo next to him: "Assistant Huang, please arrange the location indoors next time. We won't need such a big place, so we can free up the space for those who need it." , I will notify you in advance when I need to use it.”

"Okay Coach Tao, I will make arrangements here and change the place tomorrow." Huang Hongbo took a note and nodded.

Without saying anything else, Tao An stepped forward and looked at the fifty students lined up neatly and said with a smile: "Hello everyone, we meet again."

"Hello, coach," they said in unison.

Waving his hands, Tao An said: "It doesn't have to be like this. Just be more casual. There is no need to be so serious."

Seeing that they were unmoved, he had no choice but to give up and then asked: "I demonstrated the physical exercises for you yesterday. Did you watch the review video after you went back?"

"Report to coach, yes!"

Nodding, Tao An asked again: "No one practices secretly, right? If so, just tell me, and I won't blame you. If you feel uncomfortable in your body, just tell me, and I'll see where the problem lies. Don't If you speak harshly, the consequences will be serious if something goes wrong!”

"Reporting to coach, we followed your instructions and did not practice secretly. We only watched to deepen our memory."

After receiving this answer, Tao An didn't worry so much anymore, since he had reminded him anyway.

However, he keenly noticed that when the students were answering, there was something wrong with the expression on the person's face. Although he hid it very well, he also discovered some clues.

I thought that these people were probably obedient, and it was hard to tell others, but I didn't care.

In fact, the fifty students were extremely happy at this moment. They were obedient and did not practice randomly after returning yesterday. But they knew that some people had problems, and some even entered the emergency room!

Now it seems that there is no need at all. With the coach personally teaching you, why take that risk?

They really just watched the video and pondered over it. They watched the video from different angles so many times that they almost vomited. Every detail of the action was stored in their minds. They even remembered every word Tao An said in the video, using shorthand. For people like them, this is a basic skill.

Smiling, Tao An asked again: "So through yesterday's study, how much do you remember about physical training?"

"Report to coach, we remember every move, including every word you said, but we haven't practiced it in private."

Hearing what they said, Tao An raised his eyebrows slightly, secretly thinking that if this was true, his subsequent teaching would be much easier.

In fact, it's normal when you think about it. These people are not children, and they don't need to be whipped to learn. Maybe everyone is involved in it.

So he smiled and said: "Okay, since you all remember, now listen to my command, spread out a little, one meter apart, everyone will practice the physical skills together, it doesn't matter, you can do it to the extent you can." , don’t be brave”

Hearing this, they were stunned for a moment, never expecting that Tao An actually asked them to start directly, but they still did as he was told.

But some people couldn't help but said: "Report to the coach"

"Is there any problem with Liu Qian? Just tell me." Tao An recognized the speaker and said immediately.

So the other party said: "Tell the coach, let's start practicing directly. Will it cause damage to ourselves?"

Hearing this question, Tao An suddenly felt happy, and it almost confirmed his inner guess. Someone must have practiced secretly yesterday, but he didn't know exactly how, otherwise he wouldn't have been able to ask this question.

Tao An clapped his hands and said with a smile: "That's a good question. Even if you don't ask me, I will tell you. I'm here. You don't need to worry. Again, just do what you can to the extent you can. Persevere." If you don't want to go down, stop. If you feel unwell, stop. Tell me and I'll help you solve the problem. This is exactly what I'm here for. Otherwise, why bother to give you a video to play by yourself? Let’s go”

Hearing what he said, many students felt relieved. They felt unsure about how to do it right away. Yesterday, they had seen someone who was vomiting blood during extra rehearsals. The situation was terrible. It was obviously just some body movements, so how could they do it? What if you had your internal organs ruptured?

Fortunately, that person stopped in time, otherwise the person would be disabled. It would definitely be cured, but I don’t know if it will affect his subsequent career. However, that experience gave that person a personal second blow. Wait...

Then the fifty students, who no longer had any worries, lined up and started practicing according to the physical training moves they had observed and learned over and over again in their memory.

The first time, it must be very unfamiliar, the movements are not standard at all, stumbling, and some even have to stop and reminisce for a moment before continuing.

But just like this, Tao An felt a little autistic.

Good guy, after just one night, these talents can actually perform with great difficulty? How many days did it take for you to reach this level? How many hardships have you suffered?

However, Tao An was relieved when he thought that these people had foundations and physical qualities far beyond ordinary people. They were simply not comparable to his original self.

However, within half a minute after they started, something went wrong. In just a few movements, someone's face turned red and distorted. It looked like it was extremely painful. He stopped and said, "Report to the coach, I feel something is wrong!"

The person who spoke was a girl. Even though she was 1.7 meters tall, she was still petite compared to others.

Tao An put on the white gloves he prepared in advance and walked towards her and said, "Others, if you feel uncomfortable or can't hold on, stop and ask me. I will correct and solve your problems one by one."

The others did as they were told and came to the girl. Tao An asked, "Your name is Miao Fang, right? What feels wrong?"

She immediately saluted and said: "Tell the coach, I feel pain like tearing in my thigh. I really can't complete the third movement of the physical exercise. If I keep on persisting, it feels like my leg will break. It's over."

Hearing what she said, Tao An instantly knew what the problem was and said, "Restart the third action and let me take a look."

The other party nodded and immediately followed the instructions. He clasped his hands like a bowl, lunged with his right foot, straightened his left leg, and swept his straight left leg backward without moving his upper body. Originally, this movement was supposed to be 180 degrees. , but she couldn't hold on when the temperature was 140 degrees, and she was so painful that cold sweat appeared on her face.

Seeing this, Tao An said: "Stop, there is nothing wrong with you."

"But coach, why can't I do this action?" Miao Fang asked tangledly.

Tao An said: "It's very simple, because your thigh muscles are not completely stretched, so you can't do this standard action!"

"Ah?" Miao Fang was immediately dumbfounded. So what's the problem?

Nodding, Tao An said: "Let's put it this way, can you usually do a straight line?"

"Tell the coach, I really can't do it," Miao Fang lowered her head and said, her face a little red.

As one of the fifty people, she is of course also a carefully selected elite, but she can't even do a horse. It is indeed a difficult thing to look up to. But she can come here, and other conveniences are naturally There are extremely outstanding places.

After she finished speaking, there was faint laughter around her, all of which were kind.

Tao An frowned and said solemnly: "What's so funny about this?"

The atmosphere suddenly became serious, and Tao An continued: "Miao Fang's questions are actually normal. Listen to what I'm going to say. She's not the only one. This set of physical training requires the basic skills of the human body. It’s very high, and it’s normal to not be able to perform standard movements. Don’t say it’s a one-shot, even if some of you train as if you know how to shrink your bones, you won’t be able to complete the standard movements at the beginning!”

"But it's not a big problem. This set of physical exercises is originally designed to temper your body and improve your physical fitness. With continuous practice, your muscles and bones will stretch out and you will naturally be able to complete standard movements. It depends on each person's diligence and subsequent nutritional supplement time. It’s just a matter of length.”

"Finally, when you start practicing physical skills, don't be so demanding on yourself. You don't need to force yourself to complete standard movements. Just do it within your own tolerance. You will be able to reach the standard naturally in the future. Do you understand?"

"Report to coach, I understand!" Other colleges who continued to practice took the time to reply.

And after listening to his words, some people who originally gritted their teeth and persisted with painful expressions quickly adjusted themselves and became much more relaxed.

Seeing this, Tao An said nothing more and said to Miao Fang: "Go on, don't be stressed. It doesn't matter if your muscles and bones are not stretched. You will catch up soon. The others only have a slight advantage. We can’t even talk about advantages. Practicing physical skills is dead, but people are alive. When you practice it, the ultimate achievement depends not on the skill itself, but on the person. Well, let me see what happens next.”

After all, it was a girl, so Tao An encouraged and comforted her. After all, he was not a devil coach.

After just a few words, nearly half of the fifty students had some problems and stopped, and only a few were still stumbling and persisting.

Arriving in front of the next student who stopped, Tao An asked, "Yan Qiangang, do you feel something is wrong?"

This person, Tao An, left a deep impression on him. He was the last person to fall in yesterday's test.

Yan Qiangang said: "I am reporting to the coach that during the fourteenth movement, I felt a burning pain in my chest that was unbearable and I did not dare to continue."

He really didn't dare to continue anymore, because yesterday the person who had extra practice until he vomited blood fell down in this place. Most of the students who stopped at this time were in the same situation.

Tao An said: "You practice it first and I will see where the problem lies."

Nodding, Yan Qian just started practicing based on this move. The movements were very standard at first, but when he needed to punch, he got a little stuck. He couldn't continue after punching halfway, and the more he punched, his chest hurt. He endured it and forced himself to continue, his face turned pale and he was dripping with sweat.

"Stop!" Tao An immediately shouted seriously.

After he stopped, Tao An found that more than ten people were looking at him and asked, "Are you in the same situation?"

After receiving an affirmative answer, Tao An recalled the content of yesterday's demonstration and understood what the problem was. After all, he was not experienced enough to explain properly, so he said: "The reason why this situation occurs is because you are practicing When performing this move, the breathing rhythm that matches it is wrong. This is very dangerous. If you punch hard and the breathing rhythm cannot keep up, it will cause blood to surge and make you dizzy. Death is not impossible!"

"It's very simple to solve, Yan Qiangang, I'll tell you next, just follow the instructions, start from the action just now, yes, that's it, take three short breaths when punching, punch, exhale, and exhale all , done in one go, how about it, not only do you not feel uncomfortable, but you also feel a hearty and refreshing feeling?"

Under Tao An'erti's face-to-face guidance and reminder at critical moments, Yan Qiangang successfully completed this move. Not only did he not feel any discomfort at all, but he suddenly became enlightened, as if the flowers were blooming in the dark, and he was like conquering a high mountain and seeing a broader scenery.

This is the benefit of step-by-step instruction. A single word of truth is worth thousands of books of nonsense. I don’t know how many detours will be avoided and how much suffering will be suffered.

"Coach, I can do it," Yan Qiangang said gratefully.

Nodding, Tao An said: "Well, keep going. If you feel something is wrong, stop and call me."

After saying that, he looked at the others and said: "What about you, are you clear? Continue according to what I just said. Don't worry, try a little bit, and you will get it after a few times. If it doesn't work, just call me and I will help you a little bit. Reminder to correct”

After a few minutes, Tao An personally gave some guidance to a few people and showed his own experience. Only then did those who were stuck in this movement overcome this hurdle.

All of this was carefully recorded in detail by Huang Hongbo, who was an assistant. He was a little entangled in his heart. Yesterday, the superiors were rash and arranged for the soldiers to practice privately, which resulted in injuries. However, it was such a simple problem that could be solved in a few words. matter.

What follows is a constant situation. Some people stumble and fall because their movements are not standard and their bodies are uncoordinated. Some people are unable to perform certain movements because they exert force in the wrong way.

These were all minor problems that could be solved with Tao An's step-by-step guidance. There would inevitably be physical contact during the process. The men were okay, but the girls were mostly inconvenienced. They didn't think anything of it, but Tao An was a little helpless.

The biggest trouble is that these students are practicing physical skills for the first time, and their breathing rhythm and movements are not coordinated well. This is the key. A serious mistake can lead to death!

This is by no means alarmist. Fortunately, Tao An was there. They stopped and corrected the situation when they felt something was wrong, and then they were able to continue.

The difficulties they faced in practice were the opposite of what Tao An had faced in the past. When Tao An was practicing food and physical exercises, his main problem was that his muscles and bones were not stretched and he could not perform standard movements. He suffered a lot, but for these For students, the problem of stretching muscles and bones is not a problem anymore, except for a few cases, it is almost not a problem.

It is actually normal for such differences to occur. These people have good basic physical fitness and the hard conditions are there. What they lack is the details. At the beginning, Tao An had Du Qingfeng's "single step-by-step instruction" in the details, but he was lacking. is the basis, which leads to the reverse of their situation.

After all, he has no experience in teaching people. Tao An is the leader of the two. Sometimes he even gets a little confused. Fortunately, these students are very obedient and obey the rules. If all of them were rebellious, Tao An would be called crying. tears.

What troubles Tao An the most is that he has no teaching experience, and now he has to teach fifty people. He is busy here and there for a while. It feels like he hasn't done much yet, and the working day is over.

He really regretted taking this job, but it was too late to regret now. Looking back now, how relaxed was Du Qingfeng when he was teaching his disciples? Just drink tea and that's it. Why bother like me? There is no way, someone else teaches one person, and he has rich experience, but I lack experience and teach a group of people, there is no comparison at all.

In short, at the end of the day, not one of the fifty students could complete the physical exercise alone, even with stumbling, let alone the smooth completion of the standard movements.

It was almost time. Tao An asked them to stop and said: "That's it for today. After you go back, you can try to practice according to the video details recorded by Assistant Huang, but don't be brave. Stop when you need to. If you have any questions, keep them. Ask me tomorrow and I will help you solve the problem. Remember not to be eager for quick success."

"What I ask of you is not to achieve it overnight, but to slowly adapt to this set of exercises. It doesn't matter if the movements are not standard at the beginning, but to learn it accurately first, and to practice while ensuring your own safety to improve yourself. , otherwise it will only harm others and yourself. After you have learned it, after a long period of practice, your body has adapted, and your movements will naturally become standard. That is when you will truly grow and progress and improve yourself. Okay, let’s disband.”

After giving some instructions, Tao An let them disperse and leave.

With this day of step-by-step instruction, they can realize the seriousness of the problem, and they can go back to discuss with each other and practice slowly. After all, there are still details from the teaching as a comparison. As long as they don't rush ahead, it won't be a big problem. .

Otherwise, with just a few hours of teaching every day, it would take them years and months to learn this set of exercises?

And they are not children anymore, so Tao An does not need to force them to work hard like he does to children.

One day passed like this, and the next day continued.

But what surprised Tao An the next day was that they made rapid progress. No one made the mistakes they had made before, and no one ignored the details before. The progress was almost visible to the naked eye. It was obvious that everyone had improved after going back the first day. After some involution.

What surprised Tao An the most was that it was only the third day, but someone was already able to perform the physical training completely. Although the movements were still a bit irregular and stumbling, it was a fact that he was able to perform them completely.

And she was still a girl, He Yuyan. Tao An kept it in mind, but he didn't praise her in person. He still treated everyone equally. Instead, he allowed her to give some pointers to others when she had time.

Is it actually not bad to be a hands-off shopkeeper?

Even so, the third day was still full of problems, but not as many as the second day. Moreover, the problems that had occurred before had never happened before, and they were all new problems.

On the fourth day, these fifty people showed Tao An what elites and involutions meant. Surprisingly, most of them were able to complete the physical training with great difficulty, and they still did not make the same mistakes as before.

In fact, it was normal. Even if Tao An corrected the mistakes they had made, he would study and ponder them over and over again after returning. If he made them again, would he be worthy of the title of carefully selected elite?

On the fifth day, Tao An was a little autistic. All fifty people were able to complete the physical training with stumbling steps, and even a few people's movements were close to the standard.

Ask yourself, how long did it take Tao An himself to reach this point? Twenty days or one month?

The fifth day ended and it was already Friday.

When the working time came, Tao An looked at the fifty students and said calmly: "Five days, five whole days, you barely managed to learn such a simple thing. I feel ashamed for you. I said dry it and break it up." I knead it into pieces and teach you, and teach you hand-in-hand and ear-to-ear, and all I have to do is feed it into your mouths. I am completely disappointed!"

"You are the most...initial class I have ever led. I hope it is not the worst class."

"Okay, that's it. I won't be here for the next two days. I hope you will work hard. I'll see you next Monday. Then let me see your results. Don't be lazy. If the results are okay, I will teach you the method next week. Part of the pile work is done by all, disbanded!"

After saying that, Tao An turned around and left. He didn't want to stay any longer. These guys are all animals. King Juan, he didn't want to wait for such a bully, so he just slipped away...