Cross-border surveillance

He was so hungry that he felt like reaching out to find something to eat. Although the cow didn't offend Tao An, he felt like he could eat a cow!

A horrible feeling of hunger hit him, and he stumbled up and ran to the kitchen to find something to eat, regardless of the discomfort all over his body.

After practicing the same thing, drawing a gourd is still far away from the standard movements. My body feels uncomfortable, but there is a faint feeling of comfort?

On the way to the kitchen, such thoughts flashed through his head, but he quickly threw them away.

After rummaging through the cabinets in the kitchen, he only found three packs of instant noodles, two boxes of luncheon meat, and two boxes of self-heating hot pot. This was all he could eat quickly right now. Although there were vegetables, rice, meat, etc., those things couldn't be used immediately. .

Add water to the self-heating hot pot and wait for it to boil. He was so hungry that Tao An couldn't wait any longer. He tore open a bag of instant noodles and chewed the noodles biscuits. He chewed it for a few times and swallowed it. Tao An choked and rolled his eyes. He quickly Open a bottle of mineral water and drink it down.

He ate as if someone was trying to grab him. He had finished all the instant noodles, luncheon meat, and self-heating hot pot, but Tao An felt that he was only four-quarters full.

As a last resort, he simply washed the rice and cooked a pot of rice in the rice cooker. While the rice was cooking, he turned on the induction cooker and fried himself some fried pork with hot peppers.

But the vegetables were fried and the rice was not yet cooked. Tao An's eyes almost glowed green when he stared at the rice cooker.

After finally waiting for the rice to be cooked, he started cooking it without even putting it in a bowl. The rice that had just been boiled was so hot that he grinned but he couldn't stop. The food that used to be indifferent now felt extra delicious.

Some people say that when you are hungry to a certain level, you can't wait to take a bite of a stone. Tao An didn't believe it before, but now he believes it.

After finishing a pot of rice and stir-fried meat with hot peppers, Tao An was full and even a little stuffed. Only then did he realize that he had eaten almost as much as he usually did for two days in just one meal!

"Can I eat so much? No, how did it fit in my stomach?" Tao An himself was a little dumbfounded.

Well, it turns out he can't eat a cow at all...

His stomach was full, but he was overstretched. Coupled with his physical fatigue and discomfort, it was already past four in the morning. Tao An planned to rest first and then wash the dishes tomorrow.

But he couldn't sleep again while lying on the bed. Firstly, he felt uncomfortable, and secondly, his whole body was sore and numb. The words "tossing and turning" were vividly reflected in Tao An.

There is no way to go on like this, maybe it will do something bad for yourself. It suddenly occurred to me that the core point of taking the body exercise is to speed up the digestion and absorption of food through the secret method of peristalsis of the internal organs.

So he simply took his laptop, fast-forwarded to this part, and followed Hall Master Du's instructions in the video.

This part of the core content does not involve any major body movements, just some special breathing rhythms and small details. According to Hall Master Du's explanation, Tao An was able to complete it several times with stumbling.

When performing a special breathing rhythm, it is not just about breathing. You also have to make your belly move in accordance with the breathing rhythm.

Normal people can do this kind of thing like moving the belly, but with the special breathing rhythm of Bishop Dutang, the effect is quickly reflected.

"It's really a bit amazing. At this moment, my strength is actually not that strong. And I don't know if it's an illusion. I always feel a warm current flowing from my stomach to my limbs. Although my body is still uncomfortable, there is a faint feeling. The feeling of comfort, is this the miraculous effect of taking the physical exercises of the Yutai Sect in another world?"

Feeling himself carefully, Tao An was a little surprised.

Whether it is the training moves at the beginning or the food part, the movements are all within the capabilities of ordinary people, and the breathing rhythm is just breathing through the mouth and nose. But with different breathing rhythms and body movements, it can be achieved. It has miraculous effects.

"Martial arts in other worlds can allow people to possess extraordinary means. They have really figured out the human body. These are just the introductory martial arts techniques mentioned by Hall Master Du. I don't know what kind of magical effects the higher-level techniques have."

As his thoughts flickered, Tao An became more curious about the other world and full of expectations for his future, although he didn't know what he was expecting at the moment.

When his stomach stopped feeling so uncomfortable and became as normal as usual, he stopped the part of taking food and practiced. Immediately when he was lying on the bed, he felt tired and sleepy.

Anyway, it was already at this point, so he just cheered up and went to observe the pile part of the exercise, especially the lying position, which was done while sleeping.

There is more than one sleeping position for lying on a pile. Tao An chose the one that felt most comfortable, and then started practicing with a special breathing rhythm. It was definitely not used to him at first, but again, it is not like making high-tech with bare hands. Gradually, He also found the trick, so Tao An fell asleep without knowing it.

The computer is still on, and the exercise video on it is still going on. There is an explanation video from Hall Master Du. As long as Tao An is willing, it is equivalent to having an experienced master like Hall Master Du at his side to teach him step by step. .

Just from this point of view, Tao An didn't know what a huge advantage he had over people from another world. After all, no matter how good the master-disciple relationship in another world is, they can't stay together all the time, right? And everyone has their own things to be busy with.

In the words of Hall Master Du, it is up to the individual to practice when the master leads him to the door. In other words, martial arts monks in other worlds actually spend most of their time practicing on their own. If they want to get the guidance of the master, it also depends on luck and the master's mood... …

When he woke up the next day, Tao An found that his body was not suitable and the discomfort became more intense. He also understood that this was just like the sequelae of high-intensity exercise, and it would take some time to adapt.

I endured the discomfort and got up. I still had things to do during the day.

But when Tao An picked up the phone and took a look, he was surprised. He vaguely remembered that he went to bed around five in the morning, but the time displayed on the phone was after seven in the morning.

It was equivalent to him only sleeping for more than two hours, but he felt as energetic as if he had slept for eight hours.

"The physical discomfort is due to practicing the skills and moves, but I am full of energy... Is this the effect of lying on the pile? It can actually make people sleep deeply and quickly restore their energy!"

Soon Tao An figured out the key to the problem, and gained a deeper understanding of taking and exercising.

"I can't practice blindly here and there. I should follow the steps mentioned by Hall Master Du. First practice the eating part so that the body has enough energy, and then the move part is to digest and absorb the energy after eating. Really integrate into the body to achieve the purpose of tempering the muscles and bones, and the final standing position is soothing and stable. The gains after practicing, in the words of Hall Master Du, too much is not enough, once every morning and evening is enough, for about two hours at a time, no matter how much, the body can't bear it."

After thinking for a moment, Tao An had a plan in mind.

After thinking about this, Tao An found that he was hungry again, and much hungrier than usual when he woke up in the morning.

Immediately he began to worry again. When practicing the food and exercise exercise, eating alone was a problem. If you want to achieve significant results, Hall Master Du said that you must not only eat well, but also eat well for better results. If you eat a lot of high-quality meat, There is nothing better than something that is similar or even nourishing.

But if he wants to eat well and eat well, eating like he did last night will be okay for a short time, but his wallet won't be able to hold it for a long time.

Nowadays, if you don’t have a job, you will have no income. You can’t keep asking your parents for help, right?

In particular, I don’t know if Hall Master Du is exaggerating. If you practice this food-taking exercise to a certain extent, you can eat a cow a day. According to the current market price, a cow costs ten thousand or twenty thousand, and you can eat ten thousand or twenty thousand a day. , what kind of family?

Anyway, Tao An felt that if he did that and kept asking for it, his parents might have to sever ties with him...

No wonder people say that the rich are poor in culture and martial arts, and practicing martial arts from other worlds, just eating is a big problem, and ordinary people simply cannot afford it.

Forget it, let’s wash up and eat first, there’s no rush now…