Cross-border surveillance

Practicing the exercises consumes a lot of money, so Tao An specially prepares a daily meal. He doesn't pay much attention to it, just a pot of rice and a pot of potatoes stewed with beef.

Tao An's father is a chef, and he has been exposed to it since he was a child. Although his cooking skills cannot be compared with his father's, they are not bad, and are better than those in some small restaurants.

It is worth mentioning that because his father is a chef and has made bone soup for Tao An since he was a child, his height has a lot to do with growing to 1.85 meters. Even Tao An’s sister Tao Ping They are all over 1.7 meters tall.

His sister's name is Tao Ping, who is two years older than Tao An. The two siblings' names read together mean Ping An. Their parents want them to be safe, which is a very simple idea.

Tao An currently weighs a full eighty kilograms. He does not appear fat due to his height, but his muscles are not obvious. His abdominal muscles are still in the same shape. He looks very strong. He has thick eyebrows and big eyes. He has good bones, including his cheeks. It's a bit rounded, and if it can be reduced a little, his already outstanding appearance can be improved a few notches.

He was so hungry last night that he showed off how much he usually eats in two days. Originally, he thought he was not as hungry as last night. He was worried that he wouldn't be able to finish the usual amount of food in one day, but not only did he finish it, he felt like he could eat more. bowl……

Then he looked at the clean pots and bowls and felt worried again. What will happen after eating like this? Will he have to frequent the buffet to teach the bosses?

"The food-taking exercise in another world is really magical. The squirming internal organs directly increased my appetite several times."

Tao An was not surprised that he ate so much. He did not miss the digestion and absorption part of the exercise while eating.

It was getting late, so he washed the pots and dishes and came to the yard with his laptop.

Now that the plan has been made, the practice must continue.

Following the video, he practiced the moves and exercises of taking the body exercise. Having the experience last night, he was not as busy as at the beginning, but it was not much better. After all, he was not a person with a photographic memory.

He personally feels that it takes at least dozens of complete exercises to form a certain muscle memory and be able to practice the moves alone without watching videos.

Tao An was practicing his moves stumblingly. After yesterday's painful experience, Tao An tried his best to restrain his range of motion, but it was not standard. He had no choice but to stretch his muscles.

Even so, after practicing for more than an hour, his already numb and painful body became more severe again, and he was exhausted, as if he had been hit with a stick countless times.

Because he had eaten a lot of food before, he was not as hungry as he was in a hurry to eat last night. Although his body was aching and exhausted, he did not stop. Instead, he fast-forwarded the exercise video to the pile part and practiced the stance.

Practicing the foundation of the lower body in the standing position can also relieve the physical discomfort caused by previous practice. It also has a special breathing method. It is not the horse stance that most people know. It is called Zhongzhi Panshizhuang. After practicing it to a certain point, it is as stable as a rock. .

In terms of movement, the legs are bent but not in a straight line. The legs are separated at shoulder level. The left foot is one foot distance in front of the right foot. The hands are bent in front of the chest. They move up and down as if hugging a ball, but when the fist is raised, Once in the center of the body, keep your eyes focused on the front of your fist while practicing.

There is a saying for this. In the video, Hall Master Du said that when facing an enemy, take the center line of the opponent's body. Whether it is attacking or defending, you can perform the fastest with your hands in front of you. This is also the origin of the Zhongzhi Rock Stake.

The first time you practice Zhanzhuang, it will definitely not go smoothly at first, but it doesn't matter. There is a video, which is equivalent to the step-by-step instruction of the experienced Hall Master Du. After many attempts, Tao An is actually pretty good.

Not to mention, when Tao An stood still, he didn't feel that this action was tiring, so much so that he even had the illusion that he was a genius.

In fact, he thought too much. This set of pile exercises has the effect of soothing the muscles and relieving fatigue. It can only be said that he practiced it correctly according to the video. If he practiced it wrong, he would be tired and uncomfortable. It is just boring to maintain one movement for a long time, and the body Also a bit stiff.

He stopped after standing still for half an hour. It was too late, but he could slowly extend the time in the future.

While he was practicing the exercises, he also took the time to take a look at the surveillance screen of the other world. The sun was still shining brightly over there. The little boy Zhao Yang was alone in the yard, thinking about the food and exercise exercises. Hall Master Du was not there.

However, Zhao Yang only went over it once with Bishop Du Tang in the morning. He didn't remember much of it, and he still made a few mistakes while going back and forth.

With comparison, Tao An's advantages are revealed. As a beginner, Tao An has already established himself, while his opponent is still figuring it out.

There is nothing noteworthy there for the time being, and Tao An plans to rest for a while before continuing to clean up the house.

But as soon as he sat down, his mother Liu Xiaorong's voice came from the surveillance camera, and she said in a very surprised tone: "Xiao An, what were you doing all morning? I looked at you several times. At first, you were punching and kicking, and then you were jumping around. Standing still again, I remember that you have no habit of exercising. Did you take the wrong medicine? I saw you were so focused before that I didn’t bother you."

Mom has been watching before?

Tao An had no intention of hiding it, and said with a smile: "Mom, I am either idle or idle. I just want to exercise. In the past two days, I got an instructional video on exercise. I heard that the effect is remarkable. , how about you practice when you have nothing to do? I will teach you then."

Of course, Tao An will not forget his parents when he has good things. The exercises from another world are very effective, so it won't hurt to let his parents and family members practice them too.

"Forget it, I don't have the time, nor the interest. Just take it easy and don't make a mess for yourself. Okay, that's it. I'm busy."

Tao An originally wanted to insist on persuading him, but he decisively ended the call. Forget it, let's talk about it later. It's not urgent for now. He himself didn't quite understand.

Next, he continued to plan the sanitation of the house. He cleaned up the kitchen, starting from the second floor.

It's strange to say, and I don't know if it was an illusion. Tao An was busy cleaning until almost afternoon. He was busy up and down. Although his body was sore due to cultivation, he didn't feel too tired, and even felt a faint sense of strength. They have grown a lot bigger, and when I touched my belly, it seemed that the skin was a little tighter.

"Are the techniques from another world so effective? It's only been less than a day, and I haven't practiced them a few times in total."

Tao An himself was extremely surprised. If he continued, would he be able to develop beautiful muscles in a few days? I won’t be able to punch Nanshan Nursing Home for a while.

"By the way, it seems that Hall Master Du has said that this set of exercises is a quick success method in a sense. After all, it is a secret and excellent skill that is not revealed to others. It is normal for the effect to be obvious."

Realizing this, he tasted the sweetness, and Tao An became more determined to continue practicing. For the time being, he didn't think about the value of force, but if he had good-looking muscles, he would be so greedy. Big girl and little daughter-in-law? The priority of choosing a spouse needs to be raised several levels.

It was getting late, so he stopped doing hygiene, went to cook, continued his afternoon practice after eating, and then continued doing hygiene.

While he was cooking, someone came over to play the video, so Tao An stopped watching the surveillance footage of Zhao Yang blindly pondering and practicing in the courtyard of the other world.

After the call was connected, the video call was from his good friend Liu Haochen. The caller was from the same community in Tao'an. He was in the same school in junior high school, high school and college, and was in the same class. He had been in the same class for many years.

Liu Haochen is a handsome guy. Tao An can only surpass him in terms of appearance if he loses some fat on his face. That guy is very sunny and cheerful, loves sports, but is very dedicated. He had a girlfriend in high school and is still inseparable to this day. As if he was about to achieve success, Tao An had been bitching about the two of them over the years, and sometimes wanted to blow up the other's handsome face.

Growing up, among Tao An's classmates, there were not one hundred but fifty whose names were pronounced as Haochen. The teacher almost couldn't help complaining every time he called on them, their parents didn't know how to name them.

After the video was connected, the other person asked: "What have you been doing lately? I haven't contacted you at all. I thought you were missing and I almost called the police."

"Why are you contacting me? I'm almost sick of the dog food you two have given me over the years. Especially after graduation, you have been inseparable all day long. It's disgusting," Tao An said with a look of disgust.

Liu Haochen over there said unconcernedly: "It's disgusting. Find one by yourself. There are so many people chasing you. How come you haven't found the right one for so many years? I seriously suspect that you are abnormal. I would like to reiterate that I have As a wife, we are loyal to each other and will not have sex with you."

"Go away", Tao An said one word, and gave the other party a middle finger. Then he shrugged and said helplessly: "You think I don't want to find you, but I just don't feel it. This kind of thing depends on fate. I don't have it." any solution"

Liu Haochen immediately grinned and winked: "Tiezi, aren't you still a virgin?"

"Believe it or not, I'll go back and blow your dog's head off. I'm busy because I fart," Tao An said angrily.

The other person said with a shitty expression: "No, if you don't deny it, you're acquiescing. I'll catch the chicken for you. No, I have to help you make arrangements..."

"No, you've been busy all day? If nothing happens, I'll hang up," Tao An interrupted directly.

Seeing that he was about to end the video, Liu Haochen immediately said: "I forgot about my business when you interrupted me. There is a party in two days. Will you come? There is a beautiful woman."

"I can't go even if I want to. I'm currently at my hometown in the countryside." Tao An shrugged, and then curiously asked: "What kind of party?"

"The high school class reunion was arranged by the monitor at that time. She is a rich woman and a beautiful girl. She is still single. How many people are drooling with greed. You really don't want to go? This is a good opportunity," Liu Haochen encouraged.

Tao An still said the same thing, "They say it's inconvenient to move around in the countryside."

"Well, it's pointless for me to go if you don't go. I have a wife and I don't have any ideas." Seeing that Tao An really didn't go, he lost interest there, and then curiously asked: "Are you suddenly going to your hometown in the country to do this?" What, seeing through the mortal world and cultivating immortality?"

"Well, that's about it." Tao An thought of the cultivation techniques in another world and nodded immediately. If he didn't go to the countryside, he might not have had the opportunity.

Believing his lies, Liu Haochen didn't care at all. Instead, he said enthusiastically: "Isn't the countryside fun? If nothing happens, I'll take my wife to have fun too."

"That's enough for you. I've eaten so many bitches from the two of you over the years, and you still chase them to feed them? Isn't that too much?" Tao An gritted his teeth.

They don’t care about that much, so they continue to ask: “Just tell me if it’s fun or not.”

"It's fun, you can come if you want," Tao An rolled his eyes and said with a smile, this free labor is coming, and you will be as tired as a dead dog by then. Let's see if you still have the energy to show affection.

As for the problem of making arrangements for the arrival of good buddies to discover the cultivation techniques and the monitoring of other worlds, that is not easy. Just carry it on your back, not practice behind closed doors.

Although they have been good friends for many years, Tao An will not reveal things about the other world to each other. It is not that Tao An is stingy, but mainly because once this thing is leaked, God knows how much trouble it will cause.

"I always feel like you don't have any good intentions. Forget it. I'll drive to find you in the next two days. Send me your address. Okay, my wife has called. Hang up."

After hanging up the phone, Tao An's meal was cooked. He thought of the high school party Liu Haochen mentioned. What kind of party could the rich second-generation beauty class monitor organize?

No matter what, if you can't go, it's none of my business...

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