I’ll add some practice in the real world

It may be that the physical foundation is too poor, and all the basic attributes are lower than the standard 1 point, so that when you practice the entry-level Eight Immortals Stake, all the attributes will go up as if you have eaten gunpowder.

After practicing pile work on a small boat for an hour, my strength and agility each increased by 0.03!

This is much faster than simply relying on adding points, and free attribute points have also accumulated 0.04 in this hour.

The efficiency is so fast that it has improved by at least ten times compared to when this property panel was first awakened.

At this point, Chen Jue finally understood the profound meaning of the sentence: Practice boxing without practicing martial arts, and you will be in vain when you get old.

Without the coordination of Zhuang Gong, all boxing routines are just a show.

Only skilled pile skills can be combined to improve physical fitness, making the human body faster and stronger, and the power of the punches will gradually increase.

This is a mutually combined and step-by-step training method, but it is extremely difficult to get started. Chen Jue also relied on the attribute panel to shorten his training time and was able to gain access to the Eight Immortals.

After standing on the pile for an hour, although all attributes increased sharply, as soon as Chen Jue jumped off the boat, he felt that his steps were sluggish and his whole body was sore and weak. When the wind blew, his whole body became cold, and his head felt dizzy.

This is a symptom of anemia!

Chen Zhizhong was shocked. In the past, when he was working in Hangzhou, he would suffer from similar symptoms when he stood up occasionally because he sat in front of the computer for a long time.

Later, I went to the hospital for examination and consultation, and found out that this was a symptom of anemia.

But obviously I have just started practicing Zhuang Gong and my physical fitness is improving rapidly. How can I have symptoms of anemia?

Is it possible that he practiced the exercises too hard, causing his body to be depleted and his nutrition not keeping up with him in time? Such a thought flashed through Chen Jue's mind.

After all, he did not master the newly introduced Baji Zhuang step by step, but relied on panel plug-ins to forcibly improve it, which was equivalent to compressing the time that originally took several months to get started into just a few seconds.

The consumption and price incurred in this process cannot be wiped out by a few free attribute points.

After thinking about this, Chen Jue felt a little panicked and endured the discomfort all the way down the mountain and returned home.

…

There were still a lot of ingredients in the refrigerator. Chen Jue went to take a hot shower. After regaining some strength, he took advantage of the night to cook a large table of dishes.

Seafood, chicken, pork, vegetables, and a big bowl of noodles.

Chen Jue, who was already very good at eating, ate nearly twice as much as usual for this midnight snack.

However, that anemic deficit cannot be replenished with simple meals.

After going online and checking that several of the nutritional supplements he ordered had not arrived, Chen Jue went to the post bar to register an account and posted a help post about the situation he encountered.

Soon, a Tieba master left a message below: Catch this cute newbie! Brother, you are practicing too much. You need to take tonics. Search the Internet for Shiquan Dabu Decoction. It is best to buy Tongrentang. It is expensive. It’s a little too strong, but the medicinal properties are better. If you have money, you can also go to a traditional Chinese medicine pharmacy to buy the ingredients and mix them according to the prescription.”

The poor are rich in literature and rich in martial arts. In ancient times, whoever practiced martial arts did not practice externally and internally. People like you who practice blindly just by relying on the information on the Internet without the guidance of a master are prone to problems. (The old man on the subway looks at his mobile phone)

It's best to find another teacher. I recommend some masters from Wudang and those who practice Chen Style Tai Chi in Chenjiagou. If you can't travel that far, look for local martial arts instructors. Generally, they have real kung fu skills. , all know how to train externally and internally. The future martial arts master is none other than you, so be optimistic about you (funny).

The masters of Tieba are quite active, and since it is online, all kinds of comments are constantly being refreshed.

Some asked Chen Jue to buy ginseng tonic, while others recommended ready-made tonics like Shiquan Dabu Decoction, Wuji Baifeng Pills, and Donkey-hide Jiao Granules.

Black-bone chicken and white phoenix pills, donkey-hide gelatin? Aren't these all for women?

That's right!

After reading the speeches of these great masters, Chen Jue couldn't help but laugh. A search on the Internet actually allowed him to find these kinds of ready-made tonics, which are suitable for all ages, not just for women as he thought.

I took a look at the price and found that it was not too expensive. The formulas were all ordinary Chinese medicines. So I went online and placed a few orders for each. I also checked SF Express for expedited delivery, and the total cost was more than a thousand.

In addition, there are also great masters who have distributed their treasured practice recipes.

There are various types of things like pigeon soup, ginseng chicken soup, angelica duck soup, etc., and even blood-tonifying snake soup and golden turtle soup have popped up.

Although these Tieba masters all like to joke, they are extremely enthusiastic and kind-hearted when dealing with questions. Chen Jue responded to thank them one by one, and Xiaomeng's new characteristics were undoubtedly exposed.

After browsing the forum for a while, he felt tired and weak. Chen Jue added all the attribute points he had just brushed at night to his constitution, and then he felt better.

Name: Chen Jue

Age: 27 years old

Strength: 0.92

Agility: 0.84

Intelligence: 1.22

Physique: 1.30

Skills mastered: [Ship Fist Lv1 (69/200)] [Yi Jin Jing Twelve Postures Lv0 (4/100)] [Eight Immortals Pile Lv1 (12/200)]

Allocable free attribute points: 0

After taking a look at the attribute panel, he found that both strength and agility were approaching the standard 1 point. Chen Jue knew that he was practicing in the right direction.

It's just that this feeling of weakness cannot be replenished by just increasing physical fitness. After thinking about it, Chen Jue planned to go to the vegetable market tomorrow and learn some recipes from the Internet to get some tonic ingredients back.

…

He got up before 6 o'clock on time the next day, but since his body's deficit had not yet been replenished, the late night snack last night had little effect. When he got up and washed up, Chen Jue found that his face in the mirror was extremely pale.

It felt like I had stayed up all night for three days and three nights at the university Internet cafe, and my complexion was very bad.

I opened the property panel and saw that no changes were found in any of the properties, so I went out and walked all the way to Linjia Village next door.

When we arrived at the breakfast stall, it was already around 6:20. I ordered a bowl of glutinous rice and seaweed and egg drop soup. After a few bites, I felt my appetite was getting worse.

After paying the money, Chen Jue stopped the seven-seat mini-bread shop on the road and spent 5 yuan to sit in Panlong Town.

He originally planned to practice leg skills, but his body was too weak and he had no choice but to rely on these external forces to get through first.

I wandered around the vegetable market, bought an old duck, and bought some angelica ingredients, and planned to go home and make soup to nourish myself.

But when passing by a drugstore in the town, Chen Jue suddenly became interested and went in to ask if there were any Chinese medicines that could replenish qi and blood such as ginseng.

The owner of the drugstore was a middle-aged woman. She glanced at Chen Jue's ugly face, chatted for a few words, and asked him if he had stayed up all night. Then he took a box of donkey hide gelatin granules and ginseng slices from the counter and asked Chen Jue to go back and brew them. Drinking water is said to nourish qi and blood.

The total cost of the two items was less than 100 yuan. As for the liver detoxification medicine recommended by the boss, I definitely didn't take it.

His anemia was not caused by staying up all night, but by practicing too much, and taking detoxification pills was not the right treatment.

Moreover, the medicine is three-thirds poisonous. If you are not sick, you should not take medicine randomly.

When I was working in Hangzhou, there was a time when my hair fell out after staying up late at night. Chen Jue was so frightened that he thought he was going bald.

So he went online to seek medical advice, and bought a bunch of hair loss medicines, shampoos, and anti-hair loss hair growth liquids recommended online. After using them, he didn’t say they worked, and the more he used them, the more bald he became. He was so angry that he took away all the products. As soon as I stopped and regulated my daily routine, my hair naturally grew back.

Such a ridiculous experience also made him realize firsthand that medicine should not be taken indiscriminately.