I’ll add some practice in the real world

After practicing from around 9 o'clock until lunchtime, my proficiency in the twelve postures of Yi Jin Jing was finally improved to (12/100).

The unbeatable +1 at half an hour also made Chen Jie determined to make a breakthrough.

However, these twelve postures of the Yi Jin Jing are indeed a magic skill. After practicing for a whole morning, most of the muscle soreness has disappeared, the back is stretched, the heart beats slower, and the breathing becomes deeper.

The most important thing is that the physical fitness has increased by 0.01, to 1.34. Even the health value has increased from 89% to 90%!

It's like a professionally matched magical skill developed specifically to improve physical fitness!

You've made such a big improvement before you even get started. If you upgrade to Level 1, you won't be able to take off yet! Chen Jue began to look forward to it.

However, there is no sign of an increase in the free attribute points, so I can only hope for the afternoon's pile work + iron lifting for fitness.

…

After lunch, Chen Juezhao planned to go to bed and rest. After thinking for a while, he opened his mobile phone and browsed Taobao, and went online to order an electronic bracelet that can detect heart rate and sleep.

Although the property panel can also visually display the health index, Chen Jue still wants to use scientific methods to measure his heart rate and other aspects.

I spent more than 500 on the electronic bracelet and bought a high-end product. Then I ran out and ordered a standard 7.26kg shot put for track and field, a rope for long jump measurement, and a stopwatch for running timing.

When he has free time, Chen Jue plans to find a place to test his track and field skills.

Although practicing functions improves attributes, if scientific measurement and comparison methods are used, more useful data can be obtained, and preparations can be made in advance for summarizing experience and correcting the direction of exercise in the future.

After all, in Chen Jue's view, getting stronger physically is nothing more than a few intuitive manifestations: running faster, jumping higher and farther, throwing the shot put farther, being able to lift heavier things, etc.

These are all intuitively measurable by any means. If it is clear that these data are improving, then Chen Jue can be sure that the attribute panel of awakening is indeed effective, rather than his own imagination, and thus get into the blind spot of practice.

In addition, data such as living longer can only be proven by time.

However, some more advanced medical laboratories should be able to measure more complex vitality, cell division limit and other deeper data. However, Chen Jue will not be able to access those advanced laboratories for a while, so he can only temporarily Let’s test it using local methods.

…

Name: Chen Jue

Age: 27 years old

Health index: 90%

Strength: 0.95

Agility: 0.88

Intelligence: 1.22

Physique: 1.34

Skills mastered: [Ship Fist Lv1 (83/200)] [Yi Jin Jing Twelve Postures Lv0 (12/100)] [Eight Immortals Stake Lv1 (46/200)]

Allocable free attribute points: 0.07

…

I took a nap until 2 o'clock. I set the alarm clock in advance and only slept for an hour and a half.

After getting up, I felt more comfortable than the uncontrolled nap before, when I suddenly received a phone call.

It turned out that the installer who delivered the TV to your door was supposed to install it in the morning, but the installer seemed to be very busy, so he changed the time in advance.

After washing his face with cold water and wiping the mucus from his eyes, Chen Jue went out and led the installation master who drove up to his home.

A 70-inch TV was installed in the hall, not facing the sofa, and was specially used for practicing.

The installer even asked a few questions, and after confirming again and again that it was to be installed here, he began to drill holes and put the shelves on, and then connected the wiring.

New flat-panel TVs have built-in set-top box functions, which can be used as long as they are connected to power and WIFI.

Chen Jue tried it and projected the boat fist video on the tablet computer. The clarity was very good, and he signed the door-to-door receipt with satisfaction.

After sending away the two masters who installed the TV, Chen Jue made another trip to the canteen at the entrance of the village.

All the items ordered in the past few days have been delivered one after another, especially those big tonics. Chen Jue has been jealous for a long time.

When I got home, I unpacked all the boxes. I didn’t plan to try the Wuji Baifeng Pills and other pills for the time being. I first threw the Shiquan Dabu Decoction into a casserole and cooked it.

This Shiquan Dabu Decoction is an ancient recipe and a high-end product produced by Tongrentang. Once it is put into the pot, the whole room is filled with a strong medicinal fragrance.

The instructions say that it must be simmered for at least 2 hours to bring out the medicinal properties.

During this period, you have to constantly add water to the casserole to prevent the soup from drying out and the medicinal materials being cooked.

I took a look at the time, and it happened to be the time for practice in the afternoon.

Chen Jue began to practice the Eight Immortals Stake on the solid wood square table, and occasionally looked at the heat in the kitchen. He also exercised by rolling iron to increase his strength and agility attributes.

After an afternoon like this, the scent of medicine in the room was so strong that it was hard to get rid of it.

Chen Jue's various attributes have also been greatly improved. Strength and agility have increased by 0.03, and free attribute points have accumulated three more points, totaling to 0.1.

It's 0.1 not 0.01! It’s ten times worse!

This is the most free attributes Chen Jue has accumulated since he awakened to the attribute panel!

As for the proficiency of Eight Immortals Stake and Boat Boxing, they also improved a lot during the afternoon's practice.

Seeing that it was almost 6 o'clock, Chen Jue went to turn off the fire under the casserole in the kitchen and scooped out a bowl of Shiquan Dabu Soup.

The instructions say that this pot of soup must be consumed in several portions.

Once you drink too much, it is easy to cause side effects such as excessive internal heat and insufficient replenishment.

Chen Jue first held the bowl and smelled the smell. It felt that it was much richer and more fragrant than traditional Chinese medicine, and it made people feel energetic as soon as they smelled it.

You haven't even taken it yet, but it has such a strong effect?

As expected of an ancient recipe!

When the medicine cooled down a bit, Chen Jue drank it all in one gulp.

After practicing all afternoon, Chen Jue's stomach was already empty. This big bowl of Shiquan Dabu Tang made Chen Jue's stomach feel hot, and a feeling of warmth surged up in his stomach.

After taking a look at the free attributes that had been accumulated to 0.1, Chen Jue simply took a stance and raised the twelve Yi Jin Jing postures to Lv1 in one breath!

The original proficiency (12/100) suddenly scrolled in a blur. After consuming 0.09 attribute points, the skill bar began to change: [Yi Jin Jing Twelve Postures Lv1 (2/200)]

A strange muscle memory spread throughout the body, and the many things that were originally confusing about Yi Jin Jing suddenly became enlightened.

After completing a set of twelve poses, Chen Jue's body started to turn extremely red like a cooked shrimp!

A visible heat turned into white smoke, billowing from his shoulders, head, back, and limbs!

Getting started with the Twelve Postures of the Yi Jin Jing!

What surprised Chen Jue the most was that after he finished practicing a set of Yi Jin Jing, the physical attribute column actually increased by 0.01 attributes!

Such an exaggerated improvement is like cheating!

It's truly a Shaolin magic!

Chen Jue couldn't help but sigh, and then practiced two more sets, watching the physical attributes jump up to two more small points.

But at this time, the Shiquan Dabu Decoction that had just been consumed in his stomach had been completely consumed.

So a big bowl of soup and medicine has been digested now? After thinking about it, the water in it should have evaporated with the intense sweat, and the medicinal power was turned into nutrients, adding to the rapidly improving physical attributes.

Chen Jue, who had already had the experience of adding points to improve, immediately understood the principle. He ran to the kitchen in a hurry and poured all the Shiquan Dabu soup in the casserole into a big bowl. He picked up the big bowl and started to drink. Started drinking.

After drinking, go to the living room again and perform the Twelve Postures of Yijin, until the Shiquan Dabu Decoction in your stomach is used up, then turn around and drink the soup again, and repeat this cycle six times.

The Shiquan Dabu Decoction, which should have taken three days to drink, was all consumed, and Chen Jue's physical attributes jumped from the original 1.34 to 1.56 before stagnating!

As for the health value, it increased from 90% to 98% in one breath!

On the third day, there will be an update of 50,000 words. Please click to add it to your favorites and invest when you come in. Thank you all.