I’ll add some practice in the real world

Name: Chen Jue

Age: 27 years old

Health index: 98%

Strength: 0.95

Agility: 0.88

Intelligence: 1.22

Constitution: 1.56

Skills mastered: [Ship Fist Lv1 (83/200)] [Yi Jin Jing Twelve Postures Lv1 (6/200)] [Eight Immortals Pile Lv1 (46/200)]

Allocable free attribute points: 0.03

Physique actually improved so much in one breath!

Chen Jue took a look at the time and found that it was already 8 pm. Just after practicing the twelve rounds of Yi Jin Jing just now, more than 2 hours had passed without even realizing it.

For him, these two hours were like earth-shaking changes!

Both physical fitness and health index increased significantly in 2 hours!

Even on the day he entered the Eight Immortals Stake, Chen Jue had never experienced such a rapid increase in attributes.

Physical fitness improved by as much as 0.22 compared to before!

And the physical attribute of 1.56 also means that Chen Jue is now half times stronger than a standard adult male!

As for the health index of 98%, it shows that Chen Jue's current physical condition is so healthy that it is almost difficult to get sick. Although he is still not immune to all diseases, ordinary bruises and wind and cold invasions can hardly affect him anymore.

Of course, the red skin that was originally as red as a cooked shrimp also gradually recovered after the power was withdrawn.

He ran to the toilet and took a look at himself in the mirror. Chen Jue felt that he was now rosy and fair, as if he had undergone a full-body photorejuvenation and sauna detoxification!

He couldn't remember how many years it had been since his skin was in such a baby-like state.

I'm afraid it's only in my teenage years that I have this distinctive feeling of being white and rosy.

Not only that, Chen Jue also found that his vision was blurred. When he took off the thick glasses he was wearing, he was able to see more clearly than usual after taking off the glasses. A lot.

Is it possible that the increase in my physical fitness and health index has cured my myopia? Chen Jue was a little ecstatic. He didn't expect that practicing Qigong would bring such benefits.

Although my myopia has not completely recovered, judging from the current situation, my myopia in both eyes should have dropped to about 100 to 200 degrees, and I am completely able to live a normal life without my glasses.

In addition, Chen Jue also found that his spirit was much stronger than usual!

Even if I haven't eaten dinner, I don't feel hungry at all, and my whole body seems to be full of inexhaustible energy.

The Yi Jin Jing is indeed a Shaolin magical skill!

Just getting started can bring about such a huge improvement in physical fitness. I'm afraid this kung fu was created specifically to improve the human body's physical condition.

Coupled with the tonic of Shiquan Dabu Decoction, this incredible physical improvement was achieved. Chen Jue calmed down his excitement and secretly guessed the principle.

Although these twelve postures of the Yi Jin Jing cannot improve the strength and agility attributes, they are even inferior to the Eight Immortals Stake in terms of accumulating free attribute points.

However, this method is extraordinary for improving human body functions.

No wonder I practiced for so long before and it took half an hour to gain 1 skill point.

I'm afraid those monks in the Shaolin Temple will need to practice hard and spend several years if they want to thoroughly learn the twelve postures of the Yi Jin Jing.

Chen Jue, on the other hand, took advantage of the convenience of the attribute panel to greatly compress his practice time. Coupled with the visualization of skill proficiency, he was able to intuitively correct his practice mistakes. He was able to complete this in just a few days. A real introduction to the door magic.

Of course, this sudden increase in physical attributes can only take effect at the moment of entering the Yi Jin Jing.

If you practice it again after that, the effect of the twelve postures of Yi Jin Jing on improving your physical fitness will begin to be greatly reduced.

Unless Chen Jue can raise this magical skill to another level, there may be unexpected effects.

However, after taking another look at the three skills on the skill bar, which were boxing, pile skills, and static skills, Chen Jue felt that his hard work in the past few days was not in vain.

…

After cleaning up the messy kitchen and dumping the dregs of the pot of Shiquan Dabu Decoction, Chen Jue cooked some dried powder for himself as a midnight snack.

I scrambled two eggs, added some dried shrimps and seaweed, served with soy sauce, salt, and sesame oil, and had a delicious meal.

Although life in the countryside is hard, Chen Jue lives a fulfilling life every day with Qigong practice.

Due to the breakthrough in the twelve postures of the Yi Jin Jing, Chen Jue did not go to the reservoir to practice any more that night.

After having a late-night snack for dinner, it was already past 9 p.m. Chen Jue took a hot bath and went to bed earlier than usual to rest.

Having successfully learned all three skills, Chen Jue originally planned to go online to see if there were any martial arts suitable for him, but considering the principle of biting off more than he could chew, he suppressed this idea for the time being.

Nowadays, with the combination of boxing, pile skills, and static skills, as well as scientific fitness training, Chen Jue plans to improve the weak basic attributes.

Moreover, the skill level of Lv1 is not very high. If you persist for a while and upgrade to a higher level, you may be able to get more attribute rewards.

So after browsing forums and videos for a while, Chen Jue went online and spent more than 100 to buy an annual membership of a film and television website. He searched for an action comedy and watched it with gusto.

It was almost 11pm after the movie was finished, and Chen Jue turned off the lights and turned over to fall asleep.

…

After a dreamless night, his sleep was deep and sweet. Listening to the cockcrow the next morning, Chen Jue knew that his body had established a fixed biological clock. When he opened his eyes, he woke up automatically a few minutes earlier than the alarm clock on his mobile phone.

A glance at the time showed it was 5:30 in the morning. Although he had only slept for less than 7 hours, Chen Jue felt very energetic. The soreness caused by the exercise in the past few days had completely disappeared after sleeping.

I took a look at the attribute panel and found that the constitution automatically increased by 0.01 during sleep to 1.57!

Chen Jue knew that this was a change caused by the breakthrough of the twelve postures of the Yi Jin Jing. The body was continuously improving under the dual influence of skill and medicine.

It's just that after last night, if I want to continue to improve my physical attributes, I'm afraid my efficiency will be greatly reduced.

After all, the human body has a theoretical upper limit. Even the Yi Jin Jing, a Shaolin magical skill, may not be able to continuously improve physical attributes endlessly.

Forget it! Don't think about it for now! Just continue practicing step by step.

After putting on his sportswear, Chen Jue opened the door, tied a total of 8-pound sandbags on his hands and feet, and started jogging towards the reservoir behind the mountain.

Please invest and collect if you come in, and vote if you have the votes. Thank you all.