I’ll add some practice in the real world

As Chen Jue clicked the confirmation button, the colorful vortex on the [Skill Fusion] page began to absorb all the 81 piles that Chen Jue had just practiced and burned, including the [Eight Immortals Stakes] and [Thirteen Tai Chi Stakes] he had practiced before. .

Like a mixer, the colorful pile cubes were smashed and ground into dust and particles, and finally reorganized into a brand new [? ? ? achievement】.

Ding!

The new skills are synthesized successfully. The new skills are customized and are classified as self-created skills. Please name it yourself.

The dialog box popped up again on the panel, and Chen Jue felt the muscle memory and practice memory brought by the new skills. He quickly understood the specific training methods and working principles of this new technique, and it really echoed what he had said before. Based on his idea, he directly gave it the name [Ten Exercises for Strengthening the Body].

Ding!

The naming was successful. The one-time Easter egg dialogue function has been consumed. The next activation requires the panel to be updated iteratively. The trigger conditions are unknown. The host is asked to explore the subsequent panel functions by himself. After the panel played the dialog box, there was no more movement. No matter what Chen Jue did Calling also no longer allows dialogue, just like when you first started the Awakening panel.

Is this gone?

I also want to customize a new skill for the [Void Level]! Chen muttered in determination. He really couldn't do anything with this panel that came out to cause trouble from time to time, so he had to take a look at the newly synthesized [Forged Ten postures of the body].

[Ten Exercise Postures]: Kung Fu skills, ten exercise postures developed for various attributes of the human body, with wide applicability and in line with the practice of this species of human beings.

Ten forms of body training, ten levels of body training, they all correspond. Chen Jue glanced at the skill description and practiced each one in the training ground.

None of the ten postures are complicated, and the difficulty is a little more difficult than broadcast gymnastics. However, as soon as he assumed the first posture similar to the horse stance, Chen Jue felt that his heart and lung function began to improve. Beating and breathing uncontrollably, the brain and will also emanate like the virtual spirit in the center mentioned in the Boxing Sutra, and the will enters chaos.

In addition, Chen Jue also discovered through [internal vision] that at the beginning of the first exercise, the cells in his body began to change from a disorderly cycle of division and aging to an orderly and slow growth, and began to accelerate the growth of the gastrointestinal tract. As food is digested, you can intuitively see the cells slowly strengthening.

This is an exercise that involves all aspects of the body, with no blind spots.

As expected of the fusion of so many pile skills! This body-building method is simply invincible. It can be practiced by adults and children. The only drawback...it shouldn't be considered a drawback if it's not right. It makes you hungry very quickly, and it can increase your appetite and appetite.

It is estimated that people with anorexia can be cured slowly if they practice.

Chen Jue started practicing from the first posture to the last posture. He felt that the energy and blood in his body began to surge from slow to fast, and an astonishing amount of heat radiated from his body.

This is a powerful effect that all the pile skills he has practiced before have not had. Even if he, a [transcendent level] true saint in the world, practices it, it can subtly improve his physical fitness.

Magical power!

This is indeed a magical skill!

The first three postures are just a foundation, suitable for children and teenagers whose bones are not yet established. The middle three postures begin to involve the light and dark strength of pore closure and heart expansion. The last three postures change from musculoskeletal vibration to thunder and sound to achieve exercise. With the effect of changing the internal organs and marrow, the last pose can actually change the flow of qi and blood through posture and directly restrain the blood gate Shangqu point in one step, going from ecstasy to procedural Baodan.

It's just like copying homework and formulas! Everyone can practice it! And the side effects are minimal. As long as you practice correctly with correct postures, there will be basically no internal injuries or elixir explosion.

The postures are simple, easy to learn and master. If you want to practice quickly, it depends on your personal aptitude and understanding, as well as nutritional supplements.

As expected of a panel product, if I were to create it myself, it would definitely take a very long time on this technique. And the final creation may not be so comprehensive, and I have to constantly modify and improve it... Chen Jue After carefully savoring this [Ten Exercises for Strengthening the Body], after one set of exercises, all of his attributes increased slightly by 0.01.

The most important thing is that Chen Jue also discovered that the body-building effect of this [Ten Exercises] includes the Taoist effects of training essence to transform into qi and training qi to transform into spirit, which can be regarded as a preparation for the subsequent [extraordinary level] service. Qi Bigu and spiritual strengthening laid the foundation.

Moreover, once you practice this [Ten Exercises] in an environment with a very high concentration of innate energy, without having to rely on food intake to replenish nutritional energy, it is estimated that the physical fitness of the practitioner will increase significantly and rapidly, which is equivalent to A weakened version of the attribute points panel.

Chen Jue felt that these [Ten Exercises] were tailor-made for his home plan.

Once these [Ten Forms of Body Forging] are spread, I am afraid that in the next ten years, countless buried heroes will emerge among mankind.

Even if you are not very qualified and cannot practice the subsequent moves, you can still rely on these [Ten Exercises for Strengthening the Body] to prolong your life.

Everyone has the skills to practice, and everyone is like a true dragon.

This is no longer just a matter of martial arts, it involves the evolution and transformation of the entire human species. Chen Jue thought this way, calming down the turmoil in his heart.

Sages emphasize education, such as Laojun who founded Taoism, Confucius who founded Confucianism, and Sakyamuni who founded Buddhism.

Chen Jue can be regarded as a true saint in the world who stands at the forefront of all mankind in this era, and he should indeed use his own ability to educate all living beings.

Just as he understood his own way in the mortal world and opened up a path for subsequent spiritual cultivation for himself, it was also time to give this power back to the mortal world.

…

Without rushing to directly teach the candidates in the base, Chen Jue first went to the reading room to learn the practice methods and experiences of the [Ten Exercise Postures], as well as the precautions that need to be paid attention to in the connection of each posture, especially those who cannot forcibly practice across postures. All the key points are compiled to avoid internal injuries during practice.

After spending a whole day editing these contents into a document, Chen Jue first sent this [Ten Exercises] to his friends in the world of martial arts, including Li Xiangning, Yun Xiaomei, Li Xiang, Li Wei, and Luo The old man, Huang Shizhen and others.

These mortal friends of Chen Jue all have a foundation in martial arts. They should be able to get started quickly by learning these [Ten Exercises]. Moreover, I also learned a lot from these mortal friends. It is up to them to enjoy the first wave. Welfare.

After the information was sent out, Chen Jue soon began to receive various feedback on his WeChat mobile phone.

Li Xiangning: Master Chen Jue, is this your own kung fu? I just tried these ten postures for bodybuilding. I started to struggle with the fifth one. I can't stand the pain in my heart if I continue practicing.

Chen Jue: This is my own creation, Master Li Xiangning. The fifth posture starts to involve An Jin's heart attack. You have to take it slow, too much is too late. You can't practice it too hard all at once, which will easily cause internal injuries. You can practice the first four to get rid of it. Strength, sift through the Ming Jin, and integrate it. If you feel uncomfortable after practicing, you can read more about the precautions I have noted.

Li Xiangning: What! Can you directly practice dark strength? Then you really should practice these ten exercises (thank you). Thank you Master Chen Jue for teaching me!

Yun Xiaomei: Brother Chen Jue, is this a new martial art created by you? I just tried to practice it, but it doesn't work at the tenth position. I feel uncomfortable after practicing it.

Chen Jue: Little sister, let's practice the ninth posture steadily first. After perfecting some areas of the body that have not been exercised, you should be able to hold the elixir and sit on the hips by practicing the tenth posture. Taking Jinlu together with the exercise will speed up the process. few.

Yun Xiaomei: Thank you, brother Chen Jue, I understand (well-behaved)

Li Xiang: Master Chen Jue, these [Ten Exercises] are really amazing. Did you create them yourself? I didn't expect that Master Chen Jue, whom I haven't seen for several months, would actually establish a sect, especially the last three exercises. When it comes to thunder sound shock, it is more clever than the Heng Ha Erqi in Bajiquan. I feel that if I practice this [Ten Body Strengthening Postures] for a while, I might be able to progress to the level of my senior brother (holding fists).

Chen Jue: Master Li Xiang, your martial arts has reached perfection. It's time to take a step further. I hope these [Ten Exercises for Strengthening the Body] can help you (baring teeth)

Old Man Luo: Fellow Taoist! Did you have an instant enlightenment and become an immortal and an ancestor? I haven't seen you for a few months. Friend Taoist, your [Ten Exercises] are a bit too good. You even used the old Taoist's trick of sleeping and strengthening the brain. They are all accommodated. Especially this tenth posture, which can directly collect blood and return to the elixir. Taoism, Buddhism, Confucianism and martial arts are all played by you, Taoist friends! Patriarch Xiyi, Guangning Zhenren, and Patriarch Sanfeng are not as good as others in this world. You! (Admire)

Chen Jue: You're welcome, Master Luo. If you practice these [Ten Exercises] more, you might be able to live an extra sixty years (baring your teeth). You won't charge my fee this time, right?

Old Man Luo: (I blushed) I transferred 666 yuan to you, please check.

Chen was determined to say that this old man Luo knew how to be a good man. He wanted to click on the transfer, but then he realized that it was actually an emoticon. His face twitched and he quickly typed a reply: Gan! I got fooled again by this bad old man like you!

Old Man Luo: Haha! Don't be angry, fellow Taoist, this is revenge for the last time you sent me 250 (old people don't respect martial ethics)

Chen Jue: ...Senior, you are really an idiot...I'm convinced...

The first update is here! I've kept everyone waiting for a long time. I'm doing well today. Please update more~