I’ll add some practice in the real world

After sending the information to these martial arts friends, Chen Jue thought about it again and deleted the [Ten Exercises] and changed the last few exercises into [Exercises] and sent them to his relatives and friends, including roommates. among.

If you practice the latter few poses in the complete version, you will easily injure yourself. However, the first few poses are enough for ordinary people to practice for a long time. With this time buffer, it is enough for the popularity of these ten body-building exercises internally to form a generational gap between them and foreign countries.

You must know that Chen Jue is a flower farmer after all. Although he is a true saint in the world and pays attention to education without discrimination, he still has selfish motives. As for the complete version sent to Hongchen friends, Chen Jue believed that they would not spread it privately.

Old cat, what are you talking about?

Body training? Is it martial arts? Wang Biao was the first to pop up. After he opened a specialty shop, his business was booming. He often stayed up late and worked overtime to prepare goods. Therefore, after listening to Chen Jue's words and practicing Baduanjin for a period of time, his health has indeed improved. few.

At this moment, Wang Biao became interested when he saw that Chen Jue had posted another similar exercise technique.

Chen Jue: It's not martial arts, it's just like radio gymnastics. Practice more when you have time. I guarantee that you will feel like an 18-year-old boy again like me (funny). Your waist will not be sore, your legs will not be weak, and you can go up to the tenth floor in one breath without carrying anything. asthma.

Wang Biao: (glaring)!!! Must practice!

Cheng Wei, who is getting back together with his girlfriend just a few months ago: What the hell? Broadcasting gymnastics? I'll try it later (I feel like my body is being hollowed out)

Jiang Fan, who was working overtime: ??? What are you doing with the airplane, old cat? Before, you looked like you had a different head. Why are you still practicing martial arts? Is it effective? My waist is really sore after working overtime recently. If it works, let me know. I’ll give it a try too (tired)”

Huang Zhe, a Buddhist: I'm just lazy, I'll give it a try when I have time (I'm a salty fish)

Zhou Anping, who had just gotten married, said: Old Mao, you are such a precious dragon. You know how to stimulate middle-aged people like us. What kind of body-building skills are there for you? I just did two postures and my whole body ached. Come to Hezhou. Please eat daddy (expletive)

Chen Jue: @Everyone, please keep practicing for a period of time, step by step, follow the prompts, and remember to take more supplements to ensure that your family life is happy and you are 100 times more energetic than before (funny)

…

After sending messages to friends and relatives and replying to many messages, Chen Jue thought of the private practitioner subgroup he had joined before, and also uploaded a piece of information to the group file.

Group leader: Boss! Boss, you've been missing for months and you've finally started pretending to be a corpse! It seems like you've been spreading something incredible! Body-building skills? Is this your own martial arts, boss?

Kungfu expert: @All members have uploaded a latest exercise method, which is a set of experiences I have summed up. It is a quick Kung Fu. If you have not developed the dark strength, remember to get stuck in the fourth place. Slowly work on your body through each posture. Once you have mastered the fifth posture, you will naturally learn the dark energy. Remember to read the notes and reminders and don't practice forcefully.

Flying on the grass: (glaring) I just tried it and got stuck in the fourth position!

Xingyi Xiaojun: I'm also stuck in the fourth position. Once I practice the fifth position, my heart can't stand it (absolutely)

Scholarly Xiao Botao: Boss, your set of ten exercises seems to have a lot of shadows in it. Did you create it yourself? (Shocked)

Bazi Quan Lao He: Exercise the body, that's how it got its name (the old man on the subway looked at his cell phone)

Program Bagua Yangjun: Quick secret strength? Real or fake? I'll go back and practice after get off work (looking forward to it)

There was an explosion in the group. Firstly, Chen Jue had not bubbled up for a long time. After the group's skills were in vain, Chen Jue had been practicing hard and rarely appeared in the group.

In addition, as time has passed and the New Year has just passed, many people have almost forgotten Chen Jue, a big boss who knows how to hide his power.

Now being surprised by Chen Jue's uploaded [Body Strengthening Technique], many divers immediately exploded.

Moreover, the group was full of private practitioners who knew real Kung Fu, and most of them had good vision. After taking a look at Chen Jue's detailed [Body Training Kung Fu], I immediately felt unclear about how powerful it was, and began to try to practice it in private.

This abbreviated version of the ten exercises for body training is easy to learn and master. It can be continuously advanced according to one's physical fitness and cultivation level. As soon as you start using it, you can roughly determine which level of the ten levels of body exercise you are in.

Soon more and more people were bubbling in the group. After trying the [Body Exercise] uploaded by Chen Jue, various opinions, feedback and praises began to flood the screen. The excitement was no less than that of opening an offline group in the group. Exchange.

…

Chen Jue disseminated the abridged version of the Ten Exercises through the Internet. Chen Jue didn't know how much repercussions his actions would cause, but it would definitely add a different color to the ordinary lives of many ordinary people.

As for the [Extraordinary Level] and [Void Level] after the [Tenth Level of Body Forging], Chen Jue doesn’t have many ideas for the time being. He always feels that the [Extraordinary Level] still has a lot of potential that can be tapped, so he is not practicing theory. I will continue to fill in conjectures on the blueprint, but I plan to go back and fill in some details when my cultivation level is further improved.

The next step is to teach the candidates in the base. Chen Jue thought like this and walked to the training ground.

Seeing that dozens of candidates were training individually under the guidance of Zhang Feipeng, Chen Jue greeted Zhang Feipeng: Instructor Zhang, are you busy?

After not seeing each other for a few days, Zhang Feipeng had slightly recovered from the previous shock. When Chen Jue appeared, he also had a somewhat stiff smile on his face: You are not busy, you are not busy! Comrade Chen Jue, you are so powerful, why not? Want to come over for training?”

Chen Jue replied: I just moved my muscles and bones a little, and I just made something of my own. Come over and give that boy Zhou Gang a small start.

When Zhang Feipeng heard this, his face twitched, and he wanted to recruit apprentices in front of the specially invited instructor of the base. He felt that Chen Jue was too merciless, but because Chen Jue's strength was hard to talk about, he squeezed out a bit of ugliness. Smile: Open a small stove? You are very welcome! With the guidance of an expert like you, I think Zhou Gang's level should be improved quickly.

However, Zhang Feipeng said he was polite, but he was muttering in his heart: You are an extraordinary candidate who can catch bullets with your bare hands. It's really awesome, but I don't believe that you can teach a third-level candidate to be as good as you?

As he spoke, Chen Jue waved to Zhou Gang, who was sweating on the fitness equipment in the distance. When Zhou Gang saw Chen Jue's appearance, he ran over: Coach Chen Jue!

First, he saw Chen Jue blowing up a sandbag with one punch, and then he easily won the competition. Finally, he saw Chen Jue blowing up the latest generation force measuring machine with one punch in this base. Chen Jue's image in Zhou Gang's mind It has long been elevated to an infinitely noble level.

Just like fans who meet their idols, they want to get close to Chen Jue immediately when he appears.

Go and wipe off your sweat first. Follow me to the edge and I'll teach you some postures. Chen Jue looked at Zhou Gang and saw that this kid was training extremely hard and his whole body was as red as a cooked shrimp. He also showed a bit of satisfaction.

Martial arts training pays attention to sincerity. In addition to being sincere in the heart, the body must also be sincere.

You have to study hard and practice hard, and don't cheat or cheat in order to develop real skills.

Although Zhou Gang had just acquired Ming Jin's secrets not long ago, he was indeed extremely diligent in his practice. No wonder Li Xiang planned to accept him as his disciple after meeting him.

This kid is only 22 years old. If he keeps holding on to this energy, he will become a great player in the future.

However, Chen Jue didn't want to see Zhou Gang wasting his time on struggling with his strength, so he thought of continuing to stimulate him.

Coach is trying to trick me again? Zhou Gang remembered that he was stimulated by Chen Jue's special training on the roof of the station building, and he quickly understood the Ming Jin secret of loosening the muscles and bones and attacking the fur.

It was that instruction that made his martial arts improve by leaps and bounds, and he stood out in the competition. Only then was he recruited by the base to become a third-level candidate.

Now that Chen Jue was going to give him another chance, Zhou Gang was naturally overjoyed and followed Chen Jue's footsteps, even his walking posture had a sense of joy.

…

Arriving at the other end of the training ground, Chen Jue first let Zhou Gang take a rest, and then went to the nutrition shelf at the training ground to get a bunch of nutritional supplements and functional drinks to supplement minerals and electrolytes.

They are all products produced inside the base and are much more effective than those produced outside.

After asking Zhou Gang to eat something to replenish the energy consumed by the previous training, Chen Jue felt that the energy and blood in the opponent's body had begun to calm down. Chen Jue asked him to stand up and taught him step by step starting from the first exercise.

This is my new practice method. It's called the Ten Postures for Strengthening the Body. There are only ten postures in total.

With your current level, you should be able to practice the fourth posture in one breath. You can feel it. Chen Jue spent more than 20 minutes, gradually dismantling each posture, and personally corrected Zhou Gang's wrong posture.

After Zhou Gang practiced the first three postures smoothly and assumed the fourth posture, his body began to experience slight muscle and bone tremors uncontrollably, and a numbing feeling spread throughout Zhou Gang's body. whole body.

Coach! This posture is so amazing! My whole body feels warm after practicing it! Zhou Gang exclaimed.

Chen Jue, on the other hand, smiled slightly and said, You keep holding on. The longer you hold on, the better the effect will be. I'll give you another enlightenment to see if I can help you speed up.

Speed ​​up? Can you speed up while exercising? What about playing games? Zhou Gang was curious after hearing this.

I saw Chen Jue squeezing his hands in front of him, performing the Tantric big mudra in succession, and a sound of blood, like the beating of his heart, came out of Chen Jue's handprints, followed by a sound from his mouth: Oum, moo!

The self-created Bigu Purification Technique was used, and combined with the status bonus effect of [Sanskrit Resonance], it used sonic resonance to boost Zhou Gang's training effect.

Zhou Gang, who was originally doing the fourth exercise pose and felt warm all over his body, suddenly became confused when he heard the Sanskrit sound coming from his ears, and his heart was calm and heavy, as if he had entered some very mysterious state of enlightenment.

The blood all over his body began to surge faster, and the pores in his body continued to loosen and close, and a stream of white smoke and hot steam emerged from Zhou Gang's gradually reddened body. The whole process lasted for nearly ten minutes.

When Chen Juefan finished singing a set of Bigu Purification Technique, Zhou Gang, who was practicing at a high speed next to him, felt as if he had eaten a large pot of stimulants and the effects of the medicine had just passed, and he was full of strength. As soon as he came out, his legs went weak and he collapsed directly to the ground.

Coach...I'm so hungry...so thirsty... Zhou Gang said.

Zhou Gang's training clothes looked as if they had just been soaked in water. They were completely soaked with sweat from the hot steam that had been forced out of his body. He felt as if he had been training with a large army carrying heavy weights for three days and three nights without sleep. His whole body was so sore that he could not even lift a finger.

The second update is here!

Educating others is also practice. The protagonist is looking at others and reflecting on himself. He verifies his practice by pointing out others. It is not just water (face covering)

I've been staying up late and typing a lot lately, and I feel sore in my waist and back. I really want to do a set of these ten exercises, but I feel so weak~ Piao Feng will go downstairs to do a nucleic acid test first, and I will update a big chapter in the evening~