I’ll add some practice in the real world

The only thing that is a bit lacking is that the energy and nutrients required to improve this [Big and Small Zhoutian Movement] are too much, which is exaggerated compared to any martial arts that Chen Jue has practiced before.

Perhaps it is precisely because it is so difficult to practice that it was left in the group files among the techniques to be verified.

Although they have not developed any true energy or internal strength, if the ancient Taoists could practice this kind of technique, they would be no different from the legendary land immortals.

Cultivation of immortality!

It’s normal to need to consume “miracle medicine”!

…

After getting up and washing up, Chen Jue felt that he looked better in the mirror than before.

The skin is warm and red, the lips are pink, and the teeth are white. There are faint signs of falling out of those old teeth, and the roots of the teeth have begun to loosen with a finger.

It is said in Taoist inner alchemy classics that after successfully holding the elixir, there is a process of building the foundation, marrow transfusion, and rebirth for a hundred days. During this period, even the old teeth can be replaced and new ones can grow.

It is also mentioned in the boxing classics that after mastering Yi Marrow Kung Fu, the same method is used to hold the elixir and sit astride, restraining the Qi and blood, and using the sound of thunder to cleanse the marrow, exercise the internal organs, and nourish and practice the kung fu. Over time, new blood will be regenerated, and the body will be replaced. Losing teeth makes the bones of the body stronger.

The two reached the same goal by different paths, but Chen Jue relied on the panel to forcefully add points and pushed across, which was direct and rough, so he consumed more energy and nutrients in a short period of time.

As long as the problem of nutritional intake and supplementation is not solved, I will not dare to increase my proficiency in daily operation. Thinking this, Chen Jue went out and jogged to Linjiacun to have breakfast.

Without Uncle Yu and the B\u0026B aunt, Chen Jue's diet and daily life have returned to the same as before, and he can only rely on himself throughout the process.

Due to the hunger caused by practicing, I drank two large bowls of soy milk, a large bowl of glutinous rice and three meat buns for breakfast, plus a fried dough stick and a fried egg, which are also commonly known as fried sesame balls, which are called fried sesame balls in Wen City. Eggs, oil eggs.

After breakfast and feeling full, Chen Jue went to the vegetable market in Panlong Town to purchase two large bags of ingredients.

With the effect of his current food, these two bags of ingredients can only last for two days at most. However, the most troublesome thing for Chen Jue is the problem of supplements.

If you continue to practice [Big and Small Weekly Movement], the Shiquan Dabu Decoction and less than a pound of isinglass at home will definitely be useless.

But it won't work if you don't practice. This Taoist inner elixir technique can make a person reborn and increase his attributes dramatically. It is more effective than practicing any boxing or hard skills.

…

After taking the groceries he bought home, Chen Jue practiced Tiger Roaring Golden Bell and Wudang Golden Needle all morning, and also did Tai Chi at home.

When he was unable to practice the movements of the heaven and earth, Chen Jue could only rely on these martial arts to pass the time.

After making a hasty lunch, Chen Jue went out and took a taxi straight to Ye Tongrentang in An County.

The young doctor who received him was the same young doctor last time. When Chen Jue mentioned that he planned to buy some old wild medicinal materials to go back, the young doctor showed a playful smile, glanced around the counter and saw no one around, and lowered his head. The voice said: Brother! You haven't read too many novels, have you?

Actually, those wild medicinal materials are not as effective as you think, and they are very expensive and not cost-effective.

Take ginseng as an example. From the perspective of modern nutrition, it is actually only a little higher than radish. Many of them are hyped up. If you really want to replenish qi and nourish blood, it is better to buy some oral nutritional liquid containing Panax notoginseng and try it. As he spoke, the young doctor stretched out two fingers to make a gesture.

Chen Jue didn't quite agree when he heard this. When he was free to rest these days, he was reading the medical books he bought, which involved knowledge of modern nutrition and traditional Chinese medicinal materials.

The most important nutritional component of ginseng is a sterol compound called ginsenoside, which can also be synthesized artificially. In addition, there are ginseng polysaccharides, proteins, polypeptides, amino acids, etc. Taking ginseng has the effect of strengthening the spleen and improving the health of the body. It has the effect of nourishing the lungs, replenishing qi and nourishing blood, calming the mind and calming the mind.

Radish contains protein, sugar, vitamins A, C, and niacin. Eating it can help digestion, reduce qi, reduce phlegm, stop bleeding, quench thirst, and diuresis.

Both are root plants and can be used as medicine, but their medicinal properties are in different directions.

There is a common saying among the people: Eating radish in winter is better than ginseng! This is almost the same meaning as what is said to young doctors.

The nutritional content of wild ginseng is usually higher than that of cultivated garden ginseng and mountain ginseng. In addition, the yield is scarce, and it can grow and survive for hundreds of years, giving it an extremely mysterious and fantasy color. Things are rare and valuable.

Many rich people take wild ginseng as a medicine to prolong life and relieve qi. They must have a few ginseng at home. I have never tried it and don’t know whether it is that effective, but rich people seem to be particularly convinced of this. The longer the age, the better the medicinal properties.

This also explains why wild ginseng can be sold at high prices, while ordinary artificially grown ginseng is as cheap and worthless as wholesale radishes sold in wet markets.

But Chen Jue had used ginseng slices soaked in water to replenish his physical attributes before. He knew that this stuff was still effective and was not just better than radish as the young doctor said, so he planned to continue buying some and taking it as a tonic.

Then let's get some of the Panax notoginseng oral liquid you mentioned, and a few boxes of ginseng slices, and a few boxes of American ginseng.

By the way! Do you have vitamins, calcium tablets, cod liver oil, and some health products and health foods that nourish blood and qi? I want to give gifts to people, so please get some high-end products. Chen Jue had already made up his mind before he came. After the young doctor said this, he started shopping in the drugstore.

Even Daliwan asked the other party to prepare a new dose of 100 pills, and he would pick it up next time when it was ready.

…

This trip cost more than 30,000 yuan, which made Chen Jue feel painful.

Fortunately, he had caught a wild large yellow croaker before, so he didn't feel bad about spending the windfall. If he continued to take supplements like this, he would probably be left with nothing in a short time.

After returning home, Chen Jue felt that his old habit of being upright and stubborn had recurred. He kept thinking about the wild medicine. Then he remembered the Panax notoginseng mentioned by the young doctor. Chen Jue suddenly recalled that he seemed to have a university student in Yun Province. This thing is grown in my roommate's hometown.

I opened my phone and looked through WeChat. I found the familiar avatar in the roommate group and sent a message: Brother Biao, Brother Biao, please reply when you receive it!

A Biao: It's Old Cat (Chen Jue's university nickname)! What do you want from me? I heard Jiang Fan said that you are resigning from Hangzhou? Isn't such a good job quite profitable?

Chen Jue: It's hard to explain in one word! I was forced to be laid off! Let's not mention this matter for now. Brother Biao, I remember if anyone grows Panax notoginseng in your hometown? Is there still Panax notoginseng that can be dug in the mountains?

A Biao: Yes, my hometown is a nature reserve. In addition to Panax notoginseng, you can also collect Ganoderma lucidum. Didn't you come and play with Lao Gou and the others when I got married? Why, do you want to come here again? Can you bring me with you? Bring your younger siblings. If you don’t bring your beautiful younger siblings, don’t come. I don’t welcome singles like you (dog head sticking out tongue)”

Chen Jue: ...

They have already started to practice spiritual practice, so how can they still have time to fall in love?

But Chen Jue didn't know how to explain it to his college roommate, so he replied: I'll definitely bring it with me next time! Along with it, he attached an overnight ticket to Yun Province that he had just bought on his mobile phone.

A Biao: !!! Damn it! Old cat, do you really want to come? Your sister-in-law is now pregnant with the second child. I haven't even had a vacation from work yet, but I don't have time to take you out like before! (helpless)

Chen Jue: It's okay. I can just play by myself. You can just treat me to a meal when the time comes (O Chicken K).

A Biao: It's okay to eat, just open your mouth and eat. There are a lot of delicious food in my Dayun Province (smirk) Do you want to drive to pick you up?

Chen Jue: ...there's no need to pick up the delicious food (wiping sweat). I'll hire a car to go find you when I get there. You should stay at home and look after the kids and sister-in-law!

A Biao: Hua Tsai! Chartered a car from Kunshi? Old cat, when did you become so rich (luxury), no wonder you can travel much more casually than me (better).

When comparing radish and ginseng, a cross talk joke suddenly came to mind. A ginseng with thick arms, isn’t that a radish →_→

If there are elderly people at home, you can always keep ginseng and Angong Niuhuang Pills, which are very effective.

Having said so much, there are actually only two updates today (kneeling on the keyboard and shaking)

The good news is that we have sorted out everything today and will be ready to go home in the next two days.