Rebirth of Punch Card Douluo

These techniques that ordinary people don't pay attention to can actually slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, inhaling through the nose and exhaling through the mouth, and the rhythm of the house layout is even more mysterious.

Different rhythms, running is completely different from day to day!

Everyone can find a suitable rhythm based on their own physical conditions, which can effectively reduce the load that running puts on the body.

Cheng Cai only mentioned it. These were all a bit novel to them.

Who usually pays attention to running and these things?

"No matter how many skills you have, you still need strong physical support."

Cheng Cai waved his hands to everyone and shook his head helplessly.

"Forget it, let's talk while running, and I'll help you correct it by the way."

These techniques can only help them a little.

But it does help.

As for the method and rhythm of breathing, Tang San, as a practitioner of internal energy, had a very thorough understanding.

Because he practiced Xuantian Kung in two lifetimes, Tang San should have this special breathing method.

In addition, Tang San has been practicing this way since he was a child, so he knows much more about breathing methods than the others.

This is the reason why he ran relatively easily among the seven.

However, this special breathing method was related to Xuantian Kung, and it was impossible for him to pass it on to the other six people. After all, it was considered a secret of the Tang Sect.

While everyone was running, they were guided by the stern devil teacher Cheng Cai.

"Ning Rongrong, don't shrug your shoulders, will you become a hunchback?"

On the way, Cheng Cai said while correcting a few people.

"Oscar, don't breathe through your mouth, breathe through your nose! Keep three steps for inhalation and two steps for exhalation!"

"Xiao Wu, straighten your back. Don't bend like Ning Rongrong. Do you want to become a hunchback in the future?"

"Ma Hongjun, don't lower your head, look ahead. Are there gold coins on the ground? Be careful your neck will be broken!"

"Zhu Zhuqing, please don't twist your waist and that area too much."

Cheng Cai coughed a few times and pointed to Zhu Zhuqing's butt with some embarrassment.

Zhu Zhuqing looked at the shy Cheng Cai, and for some reason he felt inexplicably happy.

Along the way, Cheng Cai also corrected their posture.

Except for Tang San, the rest of them had more or less bad habits when running.

After running half a lap, a lot of changes were made. After everyone got used to it, they really found that it seemed to be much easier.

Until the first round trip is completed.

The master, at the entrance of the academy, has prepared light salt and warm water for everyone to drink, so that everyone can have energy to continue running the second lap.

"It doesn't look like you are very tired."

The master inspected several people and found that there was sweat on their faces, but they did not show any obvious signs of fatigue. He couldn't help but nod slightly.

"If that's the case, then keep on working hard? If you don't run faster, the cafeteria will be closed soon."

"Hehe, Master, Brother Cheng has taught us a lot of running techniques, and the way to breathe. It feels much easier. We have never discovered that there is so much knowledge in running before."

Xiao Wu drank water and wiped the sweat from her cheeks, happily sharing with Master what Cheng Cai had just done.

The master was startled and glanced at Cheng Cai, but didn't say anything.

"Drink some water."

Cheng Cai brought a glass of light salt water and handed it to Zhu Zhuqing, who was waiting for everyone.

"No, thank you. I'm not thirsty yet."

Zhu Zhuqing's speech was still so brief, but compared with before, it was indeed a lot more humane.

"Drinking water after running is not because you are thirsty or not, but to replenish the water your body needs in time to prevent you from fainting on the ground due to dehydration later."

Cheng Cai explained a lot of truth to Zhu Zhuqing, and this little girl was willing to take the light salt water in Cheng Cai's hand and drink it.

Hmm...it tastes pretty good.

After everyone rested for a while, the second round began.

At the beginning of the second round, everyone was already starting to feel a little tired.

But fortunately, under Cheng Cai's guidance, everyone began to slow down, and with the slowest Ning Rongrong as the standard, everyone began to move forward at a constant speed.

With the passage of time, the big fireball in the air has gradually moved closer to the center, and the temperature it brings has gradually increased.

Fortunately, the physical strength of everyone who drank the salt water was somewhat replenished. Tang San and Dai Mubai, two guys with good physical strength, were fine, but Oscar and Ning Rongrong clearly felt that they had regained some strength.

Looking at the retreating figures of the students, the master stood expressionless, but when he saw that the seven of them had returned together, his eyes clearly showed some satisfaction, and he walked towards the academy alone carrying the big bucket.

At this time, he is not only a teacher who teaches students, but also an elder who cares about them.

At this moment, what he wanted to do was not to abuse the students, but to give them real training.

The second round trip, the third round trip, the fourth round trip...

Every time everyone returns to the academy, they will drink salt water at a suitable temperature prepared by the master.

Warm water is easy to absorb, and the salt content supplements the overdraft of physical strength caused by perspiration.

Even Ning Rongrong and Oscar felt that they had managed to complete the four round trips at a constant speed, miraculously, without any pauses in the middle except for drinking water.

However, when the fifth round trip began, Oscar and Ning Rongrong's speed had slowed down significantly.

The scenery in front of them has begun to become blurry, their legs are as heavy as lead, and the bamboo basket behind them brings this gravity more like a mountain.

As long as the speed is uniform, the physical strength of others can still be maintained. Although everyone is sweating by this time, their spirits are maintained very well.

When it was their turn for the sixth round trip, Oscar and Ning Rongrong couldn't hold on any longer. They were so shaky that they almost fainted and fell to the ground.

"Xiao Ao, give me your stone."

Seeing that Oscar and Ning Rongrong were not in good condition, Tang San extended a helping hand to Oscar according to the original plan.

At the same time, Dai Mubai also extended his hand to Ning Rongrong.

Neither Oscar nor Ning Rongrong refused Tang San and Dai Mubai's kindness, because they knew very well that their physical strength was already somewhat exhausted.

If I keep running like this, I'm afraid I may not be able to survive this round trip.

The weights Tang San and Dai Mubai carried directly changed from fifteen kilograms to twenty kilograms, and the bamboo basket turned into two stones.

Five kilograms doesn't look heavy, but in the case of a lot of physical exertion, this simple five kilograms has already brought an obvious burden to the two of them.

(End of this chapter)