Rebirth of Punch Card Douluo

Although everyone's speed at this moment was still balanced, it was obvious that Tang San and Dai Mubai's breathing had become obviously heavier.

On the contrary, after losing five kilograms of pressure, Oscar and Ning Rongrong instantly felt like they were free from everything, as if their entire bodies were so light that they could float.

At this moment, the two of them couldn't help but gasp a few times, and running suddenly became much easier. Not only did they regain their original speed, they even felt a little more comfortable.

The sixth and seventh round trips ended in this situation.

By the time the eighth round trip started, nearly two hours had passed.

At this time, the sun had already moved away from the center. By the time noon passed, everyone's breathing became difficult, and their lungs seemed to be burning like fire.

At this moment, every time they take a step, a clear water mark will be left on the ground, which is the sweat flowing on their bodies.

Since the last round trip, the amount of salt water they replenished at the entrance of the college has become two cups, and there is still time for a short rest.

The master did not rush them and still prepared warm salt water for them after each round trip.

"No, I can't."

The one who spoke was Ma Hongjun, who staggered and almost fell to the ground. The fat man stopped, put his hands on his knees, and panted heavily.

His fat face had turned pale at this moment, and it seemed that every breath was extremely difficult.

Everyone stopped one after another. At this moment, everyone was speechless.

Looking at each other, they found that the clothes on each of their partners were soaked with sweat.

The most impressive one is Zhu Zhuqing. Although she is the youngest among them, she is the best-bred among the three girls.

At this moment, the soaked clothes cling to the body and outline amazing curves. Under the strong sunlight, they look so beautiful.

It's a pity that no one has the energy to pay attention to this beautiful scenery now, and everyone stands there panting.

Good shape.

At this time, only Cheng Cai could appreciate this peerless beauty, but he soon realized that if everyone continued running according to their current situation, there would only be one result waiting for them.

Originally, Tang San and Dai Mubai shouldn't be so exhausted, but with the weight of Ning Rongrong and Oscar on them, the burden was heavier than the others.

Among the seven, the only one who looked more relaxed was Xiao Wu. Xiao Wu had also reached level 30, but her load was the same as Zhu Zhuqing and Ma Hongjun. Coupled with her light weight, she was the only one who still felt somewhat at ease at this time.

"Let's rest where we are for a while. It seems it's time to use my trump card."

Cheng Cai spoke slowly, and when everyone heard the three words "killer trumpet" in Cheng Cai's mouth, they seemed to have grasped a life-saving straw, and looked at Cheng Cai with longing in their eyes.

"Brother Cheng, what is your special move?"

Xiao Wu stared at Cheng Cai with his big watery eyes, while Cheng Cai smiled pretending to be profound, and then said:

"Originally, I planned to train your own physical fitness and perseverance, but now it seems that, in your situation, it is impossible to finish the race, so I'll teach you."

After Cheng Cai finished speaking, he pretended to be a little regretful and shook his head, then sighed softly and said sincerely:

"Forget it, who made me kind-hearted? However, you must promise me that I must practice seriously in the future and stop being playful."

Seeing Cheng Cai's earnest words, everyone sighed deeply at their own shortcomings at this moment.

"I'm sorry, brother Cheng, don't worry, we will definitely cultivate ourselves in the future."

"Yes, Brother Cheng, just save us. We promise that we will practice well in the future."

……

Seeing everyone's sincere attitude, especially Tang San's extraordinarily serious energy, Cheng Cai was embarrassed to continue showing off, and began to teach everyone how to easily overcome this difficulty.

"Okay, I can teach you, but first, you have to run."

After everyone listened to Cheng Cai's words, the next moment they started running full of energy.

Good guys, every one of them looks like they have been injected with chicken blood.

By the way, are my words so magical?

"Don't be impatient, run slowly? We'll talk as we run."

"You don't need to talk. Save your energy, keep breathing, and pay attention to your rhythm! Just listen to me!"

Cheng Cai finally spoke slowly, and everyone listened attentively, for fear of missing any key points.

"Remember meditation? We heard that meditation absorbs the energy of heaven and earth, thereby increasing soul power!"

"And why can meditation absorb the energy of heaven and earth? Because our mental power is extremely focused. Now that you have run back and forth, many bad postures have been corrected."

As for the change in everyone's running posture, Cheng Cai, the bystander, saw it most clearly.

Although the seven people have different strengths, they run at a constant speed and the frequency between runs is almost the same.

After all, they are all geniuses and they revise very quickly!

"This method must be based on correct running posture and breathing rate, but fortunately with my reminder and supervision just now, you now have the foundation to practice this method."

"Actually, this method is difficult to say, and simple to say. That is to meditate at a shallow level while running, put all your attention on meditation, and let the running posture of the body become a A kind of inertia.”

"And only when your attention is focused on meditation, you will not feel the physical fatigue."

"If you don't believe it, you can try it now."

This method is actually very interesting.

To put it simply, it is a diversion of attention.

When you concentrate on class, you will find that a class passes very quickly.

But when you are distracted and your attention is not on this, you will find that a class is very slow.

Meditation itself is an act that requires a high degree of concentration.

When your spirit is concentrated on meditation and absorbing the energy of heaven and earth, they will not even feel the fatigue caused by running.

Only when you stop meditating will you feel intense physical fatigue, just like playing games for a day. When you turn off the computer, you will find that you are really tired and you feel like sleeping and eating in an instant.

And this principle can also be applied to most scenarios.

For example, why are most women physically weaker than men, but they can spend a whole day shopping?

Etc., etc……

Hearing this, everyone was really surprised by Cheng Cai's words.

(End of this chapter)