As a pirate, he wants to be the king but relies on his son to conquer the world.

"To tell you the truth, I probably know a few ways to improve your physical strength.

The first is of course to eat a devil fruit. My physical fitness was not good in my early years. When I was 14 years old, I went to interview with the Navy and couldn't even pass the recruit test. Later, after eating the devil fruit and adjusting his physical fitness, he made a breakthrough and entered the realm of swordsman. ”

After listening, the light in Guina's eyes gradually rose, she looked at Sparrow expectantly, and asked with some urgency: "Really!"

"No! I don't agree! How can a swordsman eat Devil Fruit?"

After hearing Koushiro's words, the light in Kuina's eyes gradually dimmed again.

Sparrow paused and then said: "Since you don't want to eat Devil Fruit, then just eat more and practice more.

The more you eat and the more you practice, the better your physical fitness will be.

You should also be particular about what you eat and eat well. It is best to eat Neptune meat with fruits. Although I don’t know why the nutritional value of fruits is higher than the meat of ordinary animals? But if you don't have the conditions, you can also eat fruits with ordinary beast meat. It can also be used with medicinal baths.

Practicing is not a blind practice, and you can also practice some special inheritance. For example, meditation on swordsmanship, special physical skills such as the Sixth Form of the Navy, etc.

And you can also find some special terrain to practice with, such as gravity islands and the like. ”

Koushiro's expression of surprise flashed across his face. He didn't expect Sparrow to know so much.

"And as far as I know, there is a female swordsman in the Navy Headquarters, and she has high hopes of becoming a great swordsman in the future."

These words were like a shot in the arm, hitting Guina's heart.

The light in his eyes gradually rose, and he looked at Sparrow expectantly, and asked with some urgency: "Really!"

Sparrow nodded: "That's true, I don't need to lie about that."

Koushiro smiled bitterly. He naturally understood that the other party did not need to lie to him. After all, he was just a visitor meeting for the first time.

"Father!" Kuina's expectant look made Koushiro, an old father, unable to bear it at all.

"Okay Kuina, the guests are still here, don't lose your etiquette."

However, Kuina, who pouted, snorted rather pitifully, and turned to sit next to Sparrow.

It seems that he intends to learn more about the female swordsman from Sparrow and make her a target.

"Now! How old is the female swordsman? How far is she from the great swordsman? When did she become a swordsman?"

Ignoring his old father Koushiro's slight cough, he asked Sparrow expectantly.

"Ahem! Mr. Sparrow, is there anything you want to know?"

Guina's eyes were full of resentment regarding her father's changing of the subject.

Sparrow also smiled and nodded at Kuina, and Sparrow and Koushiro looked at each other.

Sparrow slowly opened his mouth and said: "I have been studying swordsmanship day and night for eleven years. I once studied under the Baiyun Gym taught by Baiyun Sword Master in the past. After half a year, I became a swordsman. And then. Three years later, he suddenly understood the way of a swordsman. Later, he moved to the Grand Line and fought with famous swordsmen for dozens of times, but he still failed to understand the secret of the great swordsman."

Sparrow looked at Koushiro and said solemnly, "Although I practice slowly, I am confident that I can break through to a great swordsman! But practicing this thing is to do it step by step faster. So I want to communicate with you, Something lean."

Sparrow paused and said, "What I have learned and seen over the years has given me a lot of insights.

The way of swordsmanship in this world can be divided into four major levels and eight minor realms based on my experience and summary.

The first level, swordsmanship apprentice

The first realm, basic apprentice

Be proficient in various posture techniques for holding the sword. It is recommended to use upright holding, overlapping holding, reverse holding, and inverted holding as the main practice postures. The sword can be drawn anytime, anywhere, while walking, sitting or lying down.

Continuously practice basic sword postures. It is recommended to practice chopping, stabbing, picking, and holding as the main sword postures. Swing the sword with all your heart, and unite your heart and sword.

The second realm, advanced apprentice

Be proficient in various step skills in combat. It is recommended to practice leaping, lunging, back-stepping and parallel steps as the main steps. Be able to adapt to changing circumstances, and use the sword up, down, forward, left, and right without any decision.

To practice advanced sword postures consistently, it is recommended to practice the main sword postures of Juhe, Climbing the Tower, Holding the Moon, Yan Hui, and Laying the Mountain. Focus on swinging the sword and align your mind with the sword.

The second level, swordsman swordsman

The third realm, official swordsman

Take appropriate sparring challenges to understand actual combat skills. It is recommended to fight to the death with swordsmen of the same level, or be surrounded by weaker groups. Think about combat and instinctively block and counterattack.

Continuously practice technical sword moves. It is recommended to combine advanced sword exercises with He Jin, Dian Jin, Jump Jin, and Duo Jin or create your own sword moves that suit you. Make sure your move is like a violent storm and win the battle.

The fourth realm, beheading the swordsman

To accurately control your own power and attack the space, it is recommended to concentrate on sword meditation. Be able to sense the soul of the weapon in your hand, concentrate your mind, and swing out an extended slash.

Continuously practice the sword moves of the genre. It is recommended to practice point attacks, face attacks, counterattacks, and blocking as the main methods of combat or create your own sword moves that suit you and form a genre. In times of war, I can deal with the turbulent clouds and waves with ease.

The third level, swordsman swordsman

The fifth realm, the iron-slaying swordsman

Understand clearly the breath of all things and the rhythm of the human body. This is the beginning of the path to becoming a swordsman, which requires sweat, talent, and bloody battles to achieve. At this level, a sword can easily cut through steel, and it becomes even more powerful as the level deepens. At this level, one can easily understand the power by focusing on the body, and as the level deepens, the control becomes more and more magical.

By carefully studying the secret of strength, synchronizing the slashing with the breathing of air, and blessing the rhythm of the human body, one can swing the sword at will to fly and slash.

The Sixth Realm, the Intention-Destroying Swordsman

Suddenly realize the arrogance of sword intention. This is a profound step in walking on the path of a swordsman, and one needs to ride the wind and waves and keep making progress. At this level, the mystery of nature and the ferocity of disasters are nothing more than ordinary slashes from the sword.

Carefully study the mysteries of nature, harmonize your will with the breath of nature, and bless the rhythm of your mind, so that you can follow the wind and rain by swinging your sword at will.

The fourth level, great swordsman

The seventh realm, the great swordsman of mystery

Understand the power of the profound truth. This is a qualitative change in walking on the path of a swordsman, which requires unparalleled talent and evenly matched enemies. At this level, he is enough to be called a true master of swordsmanship. The sea embraces all rivers, and the ten thousand blades return to their origin. The secret of slashing, decay turns into magic, destroying land and splitting seas with one sword.

The eighth realm, the selfless swordsman

There is a legend circulating about the great swordsman who pursues perfection and kills everything.

(Actually, it was summarized by Einstein)"

Koushiro opened his eyes, put down the tea cup, and opened his mouth. It seemed like it was the first time he heard such a detailed division. He could only say: "Since you summarized it so well, is there anything else you want to ask?"

Sparrow twitched his mouth, as if he was overdoing it, and could only say: "I have summarized so much, but I am only a swordsman, and the realm of the great swordsman is only inferred based on the secret book of the great swordsman. What I learned before is The Baiyun Sword Technique is no worse than the previous generation. I even cultivated the Baiyun Sword Intent, but how does it coordinate with the breathing of all things to advance to the level of a great swordsman?"

Koushiro suddenly realized, "That's it."