Gained an acupuncture point upgrade system at the beginning

Sure enough, the body training formula is not that simple, Qin Chao suppressed the excitement in his heart, and hurriedly started to practice the sixth movement.

The sixth movement is no longer a simple fix, but a movement that requires the cooperation of the whole body.The upper body is twisted in all directions at an incredible angle.

Qin Chao felt like his whole body was cramping, but as the movements continued to deepen, he seemed to feel that his internal organs had been stretched to a certain extent.

The chest muscles, abdominal muscles, and back muscles are fully compressed and stretched during repeated movements.

When Qin Chao was practicing this movement, he felt the limit of his strength for the first time.

It seems that my 30-point strength has reached a limit. Although the progress is slow, it is still smooth.

It took Qin Chao three full days for this movement, and finally he completely understood the sixth movement.

Thinking about the hundred and ten catties of monster ingredients that I ate these days, the storage has been exhausted by myself, and the contribution value of more than 1000 points is gone.

This money is spent a little too quickly.

Qin Chao began to calculate the progress of his cultivation in the past few days.

The sixth action is mainly to train the trunk.

If we talk about the previous five movements, Qin Chao still has a certain foundation in the past. After all, the previous generation spent several years in the gym to lose weight.

But this practice of combining upper body muscle groups and squeezing the internal organs by the way is really the first contact.

It took Qin Chao three whole days to memorize all the contents on the sixth page of the cheat book and master them all.

It doesn't take long to memorize the main points of various movements, but they need to be combined with each other, and at the same time exert force according to the prescribed direction of movement.

Really an act of torture.

Fortunately, Lao Tzu's ability to resist stress, which was trained in the final exam of the year, and he was able to review seven courses in two days, was fully exerted at this moment.

It took five days to complete all these actions.During these five days, Qin Chao went out a total of three times.Every time, about [-] to [-] catties of Warcraft ingredients are taken from Zhang Fan's restaurant.

Zhang Fan also sensed something strange about Qin Chao these days, so he stayed in the store for several days, preparing ingredients for Qin Chao at any time.

While Qin Chao was going in and out, he also observed that some students had successfully completed the first movement.Two or three people have already started to practice the second movement.

Qin Chao wasn't too proud. After all, his body was already strengthened by the system, and he could even fight against a second-level monster.

However, among those few people, there was only one girl who could attract Qin Chao's attention. After all, beautiful women are more eye-catching.

Among them, the most outstanding one is the daughter of the president of the 106 Base Chamber of Commerce.But this woman looks colder than Su Ling.

Although they looked cold, they were also the most hardworking group among the nineteen people.

Senior brother Luo has not been idle these days, and from time to time he runs to the big training ground to guide everyone's movements.

But for Qin Chao, it is a kind of stocking situation. When he sees it, he tells him, "If you have any questions, just ask me."

It may be because Qin Chao slipped his mouth that day, but Qin Chao didn't pay too much attention to all this.Anyway, my own resources are enough for the time being, let's digest what I have on hand.

"The ingredients on hand have been eaten, and I have to exchange some more if I want to continue to practice." Qin Chao had a headache at this time, "It's only been three days since the last time, so it will definitely attract attention, I don't want to One day I will become a guinea pig."

"Will you wear a cloak?"

It is estimated that he was arrested by the inspection team before he arrived at the military headquarters.

It seems that if I go to exchange some more, then I can only go out and do the task by myself.

Eating Level [-] Warcraft ingredients by myself doesn't feel like it has much effect.The fifth and sixth alone consumed hundreds of catties of ingredients.

Not to mention the effect, the main reason is that eating ten catties at a time makes you panic!

Qin Chao went to exchange 20 catties of third-level monster ingredients this time. The price was five times higher, and he also spent 1000 contribution points.

When Qin Chao got a package of ingredients the size of an ordinary bread.

"Is this shit a stone?"

After repeated confirmation with the staff, I got a positive answer.

Qin Chao had no choice but to take the item back to Zhang Fan. After confirmation, it was indeed a third-level ingredient, but it took a long time to cook.

Qin Chao waited outside for two full hours, sweating profusely before Zhang Fan brought out the prepared ingredients.

With Zhang Fan's reassurance, Qin Chao took away this dark but full-bodied dish with lingering fear.

The third-level ingredients are really extraordinary, and Qin Chao almost had a nosebleed. Unfortunately, the improvement in the last move has not achieved the slightest result.

Qin Chao couldn't help feeling a little anxious.But at this time, he didn't want to ask Luo Zhen directly. After all, it took more than a week to see the progress of the dozens of people outside, and all of them completed the first movement.

And I have already completed the sixth movement.

Thinking with my ass, I also know that there must be something wrong with me. Thinking about it, I have only been an evolutionary for less than two weeks. If some people want to check, they will definitely be able to find out.

Qin Chao didn't want to make himself appear too abnormal.It just so happens that my contribution points are almost used up, and my essence value needs to be replenished, so it's time to open the fifth acupuncture point.

Qin Chao thought about his next plan, so he took some time to find Luo Zhen.

"Brother, I have something to do recently, so I want to go out."

When Luo Zhen heard this, he understood what Qin Chao meant.

After all, ordinary evolutionists will rely on some big forces to obtain resources.Qin Chao practiced like this.Body training exercises require more resources, and coupled with the identity of an evolutionary, it may require two people or even more resources.

Although I don't know what the relationship between Qin Chao and Su Ling is, but after practicing here for more than a week, it is estimated that the resources on his body are almost used up.

Thinking of this, I agreed.

"The management here is not so strict, it is mainly to guide your cultivation.

You go out and come back within a week. "

Qin Chao was also a little surprised when he heard Luo Zhen's answer.

The management is really loose, so I opened my mouth and approved a week's leave.

Qin Chao didn't say much anymore, and after thanking him, he went back to the house to pack up his belongings, and set off for the military headquarters.

After arriving at the military headquarters, Qin Chao went directly to the console and began browsing the task list.

Sure enough, the task list at this time is quite different from that of more than a week ago.

The tasks of the low-level monsters have basically been changed.A small part of the missions of the intermediate monsters have also been changed.

But those high-level World of Warcraft missions hanging on the top are still hanging there motionless.

Qin Chao thought about it.

At that time, just relying on his own physical fitness and Qi sword, he was already able to kill a third-level monster.Although it's deadly.

Now after more than a week of training, the flexibility of the body and the mastery of strength have undergone earth-shaking changes.

It should be able to kill the third-level monsters head-on, and even the fourth-level monsters can be properly considered.After all, he still has the trick of Qi Sword.

After making up his mind, Qin Chao mainly started the task of browsing the third and fourth level monsters.

After screening, I found that there are three that are more suitable for me.One is to hunt and kill a third-level monster, the Tin Bear.

Its height is about the same as that of a red-tailed bear, five or six meters tall, but its strength is not comparable to that of three or four red-tailed bears.

Its biggest feature is that the power of his flesh and blood can already be condensed on the body surface, forming a very powerful defense.Like ordinary anti-material sniper rifles, it is estimated that they cannot produce particularly good results, which completely makes up for the shortcomings of being too big and inflexible.

I don't know if I can stop my improved version of the Qi sword.

The second goal is to have evolved from the violent ape.Level [-] Warcraft.This kind of monster is the leader of the violent ape population.No longer has the bad durability trait of Violent Ape.Its strength, speed and agility are far beyond the scope of the second Warcraft.

The quest system also reminded: The reason why these two monsters were added to the quest list was that they caused too much damage to the low-level mercenary team recently.

There are already five mercenary squads that have encountered these two kinds of monsters and suffered a lot of damage

Each of the three levels of Warcraft is easy to match.

As for the task ranking of the Qingfeng wolf group, it is even above the fourth-level peak monster.

As for the third task, it is somewhat interesting.

The goal of this task is to kill the purple spirit fox.The threat of this monster is not as great as the harm caused by the first two.

But the mission requirement is to obtain its complete fur.

Hehe, sure enough no matter which world you are in, fur has its own market.

It seems that this should be a task posted by a person.

But the purple spirit fox is very fast.And the individual is relatively small.If you want to successfully complete the mission, it is not just as simple as hunting, it can be regarded as capturing.

Although Qin Chao feels that his speed may not be able to capture successfully, but with the instant characteristic of his Qi sword, he should have a chance.

The rewards for the first two missions are both 500 contribution points.But the purple spirit fox's reward was as high as 900.

If you count the crystal nuclei of those three Warcraft.I can definitely make a lot of money, enough to maintain my own practice for a while.