Red Mansion: I relied on the AFK system to create a dynasty

Flavor rather than quantity.In addition, you can eat some healthy snacks before the party to reduce your appetite.You can also drink more water to help control your appetite. "

Xiao Zhang added: "During the banquet, try to choose healthier dishes, eat more vegetables and fruits, and reduce high-sugar and high-fat foods. At the same time, don't forget to exercise moderately, such as dancing, to help burn off excess calories."

Xiao Wang is worried about social pressure and said: "I feel a little nervous about social activities. I will face many people at the banquet. Are there some ways to reduce social anxiety?"

Xie Huaiqing suggested: "Social anxiety is a common problem, but you can try to actively communicate with people and find common topics. Don't forget to smile. Smiling can help relax yourself and others. In addition, deep breathing and relaxation techniques can also help when you are anxious. Calm down."

Xiao Zhang raised a question: "How to balance socializing and resting after the banquet? I'm worried that going home too late at night will affect my sleep."

Xie Huaiqing responded: "This is an important issue. Make sure to set aside time to rest and relax after the banquet, and don't go to bed too late. Prepare a quiet sleeping environment to help you fall asleep quickly. The banquet is a social event, but healthy and Rest is equally important.”

On the eve of the banquet, Xie Huaiqing's friends felt more confident and prepared for this special social event.They understand how to enjoy good food and socialize at banquets while also maintaining health concerns to ensure a healthy and happy life.

On the day of the wedding banquet, Xie Huaiqing and his friends went happily, ready to enjoy this special moment.They found their seats and were attracted by the delicious food on the sumptuous table.

Xiao Li noticed the delicious food on the table, but she tried to eat slowly.She said to her friends: "These foods look so delicious, but I have to try to eat slowly and not be greedy."

Xie Huaiqing encouraged her, saying: "Eating slowly is a good decision. You can savor every bite of food and feel its taste and texture. This not only helps you enjoy the food, but also helps you notice the feeling of fullness more easily and avoid Overeating.”

Xiao Zhang also tried to follow her footsteps and taste the food slowly."Eating slowly also helps with better digestion and reduces stomach upset," he says.

Xiao Wang mentioned the social aspect: "It's good to eat slowly, but you still need to communicate with others at the banquet. How to balance the two?"

Xie Huaiqing shared his experience: "At a banquet, you can alternate socializing and eating. When chatting with people, try not to lower your head to eat, but communicate more with others. Then, focus on the food while eating, savor it slowly, This way you can enjoy good food and stay social at the same time. Don’t rush and find a balance.”

The banquet continued amidst laughter and laughter. While friends were enjoying the food and socializing, Xiao Li's cell phone rang.She glanced at it with a worried look on her face.

Xiao Zhang asked curiously: "What happened, Xiao Li?"

Xiao Li replied: "I received a work email. There is an important project that needs to be completed before the end of this month. It seems that I have to work overtime."

Xie Huaiqing understood her dilemma: "This is a difficult situation, but don't affect your mood at the banquet. Try to enjoy this moment, and we will provide support later to help you cope with the work."

Xiao Wang added: "Work is important, but you must also remember to take care of your physical and mental health. Don't worry too much and keep a balance."

Xiao Li nodded, she decided to focus on work after the party, but now she would enjoy this special day to the fullest.

After the banquet, Xie Huaiqing and his friends all realized the work challenges that Xiao Li faced.They sat together and decided to solve the problem together.

Xiao Zhang suggested: "Maybe we can help Xiao Li share some of the work and reduce her burden."

Xie Huaiqing nodded in agreement: "Yes, teamwork is the key to solving the problem. We can see what parts can help Xiao Li complete, or provide some support and suggestions."

Xiao Wang suggested: "We can also develop a schedule to ensure that Xiao Li has enough time to cope with work and rest. This can help her balance better."

Xiao Li is very grateful for the support and suggestions from his friends: "Thank you, I am really touched. This project is very important, but with your support, I will be more confident to deal with it."

They decided to develop a detailed plan to share work and provide support to ensure that Xiao Li could find a balance between work and life.They understand the power of friendship and teamwork, and how to solve life's challenges together so that everyone can live healthier and happier lives.

A few weeks later, Xie Huaiqing and his friends decided to go to the local market together.The market is a lively place filled with fresh ingredients, crafts and fun activities.This trip was to relax and get away from the stress of work.

At the market, Xiao Li saw fresh fruits and vegetables. She said excitedly: "The fruits and vegetables here look very fresh. I can buy some to make healthy meals."

Xie Huaiqing encouraged her: "Absolutely, the ingredients at the market are usually fresher and more organic. Choosing fresh fruits and vegetables is a good way to maintain a healthy diet."

Xiao Zhang was interested in handicrafts and saw some exquisite handicrafts placed on the stalls.He said: "These handicrafts are very creative and I want to buy some for my friends."

Xiao Wang agreed with his decision: "Handicrafts can be unique gifts. They have unique designs and craftsmanship that will make your friends feel special."

The market also offers a variety of food stalls, ranging from traditional snacks to international delicacies.Everyone decided to try a variety of different foods and share their findings and tastes.

After their trip to the market, Xie Huaiqing's friends decided to get together again to discuss their emerging interests while continuing to emphasize health and balance.

Xiao Li said: "The trip to the market was really interesting. I discovered a lot of fresh ingredients and delicious food. I plan to try making some new dishes at home."

Xie Huaiqing encouraged her: "It's a great idea to try new dishes. It not only increases your cooking skills, but also allows you to enjoy more food."

Xiao Zhang also has new plans: "I saw some handicraft materials at the market, and I want to try making my own handicrafts. This will be an interesting hobby."

Xiao Wang said excitedly: "The food at the market inspired me. I want to learn more about cooking skills and maybe take some cooking classes."