Encounter Taotie by chance at the beginning and practice longevity skills

Xiaoyaozi said to Lei Ze: "Disciple, do you know what is the most important thing in cultivating immortality?"

"Disciple doesn't know, please ask master to clarify my doubts."

"The most important thing in cultivating immortality is the foundation. When a tall building rises from the ground, it is most important to lay a good foundation. People have the three treasures of spirit, energy (qi) and spirit, and the essence is the essence.

Qi is Yuan Qi, also called Xiantian Yi Qi. (Qi in this paragraph is pronounced qi, which is pronounced the same as "qi". In this article, it refers to a different cultivation method from qi. This will be discussed in detail later.)

God is the primordial spirit, but also the divine soul and soul.

When we practice immortality, we must condense the Yuan Jing into Qi through the refining of the gods and reach the Dantian. The Qi can be transported to the whole body. It can also replenish and strengthen the Yuan Shen and Yuan Jing. Only by practicing this method can we become stronger. "

Xiaoyaozi smiled slightly and continued: "So Yuan Jing is the foundation. When mortals eat grains, they are converted into Jin, and Jin is converted into Jing in our bodies. Jing is the essence of the body's flesh and blood. When the essence of the body is sufficient, The essence will be condensed in the Dantian. The so-called natural spiritual energy, the person receives the essence.

Spiritual energy is the essence of heaven and earth, while Yuanjing is the essence of the physical body. So now you mainly train your physical body and give birth to more essence essence in the Dantian, so as to lay a solid foundation for refining essence and transforming Qi in the future. "

Lei Ze couldn't help but was slightly startled. This immortal seemed to be really teaching me how to practice. I wrongly blamed him before. I really deserve to die.

"So disciple, although you are now physically stronger than children of the same age, you are still a little worse than the children of the immortal cultivating family. So I will temper your body tonight as my master."

"Replenish the essence of your physical body. At the same time, you must also strengthen your exercise and temper your physical body to make your physical body stronger and accommodate more essence, so that more essence can be condensed in the Dantian."

Lei Ze had more respect for Xiaoyaozi in his heart. This feeling of being taught by an expert was really amazing.

Xiaoyaozi looked at the sky outside and said to Lei Ze: "Now that the sun is about to set, I will prepare a medicinal bath for you first. You can take a medicinal bath later."

After that, Xiaoyaozi took out a cylindrical basin from the ring in his hand. The bottom looked to be one meter in diameter and the basin was about half a meter high. Some flowers and plants that Lei Ze didn't recognize were added to it.

Lei Ze was amazed when he saw this scene. This is the storage ring handle. When I read novels before, all the big guys would have this ring. It was very convenient.

Then Xiaoyaozi used water magic to fill the pool with water, and took out a piece of red jade from the ring. After putting it into the water, the water began to slowly heat up, and slowly the water turned black.

"This object is the master's body-tempering secret treasure, blood-red chalcedony. It is made of jade refined the day after tomorrow and put into the body of a powerful monster. The monster's physical body is much stronger than ours. It absorbs the essence and blood of the monster and becomes made.”

"You don't have to worry about the potency being too strong. How much you can absorb will determine how much this jade will excrete. Placing this jade in the water will not only preserve the blood essence of the monsters in the water at a certain concentration, but also have the effect of heating the water temperature."

Lei Ze agreed upon hearing this. After all, he had Taotie's memory before. Although there was only the last part, it still showed the power of Taotie's physical body. He could fight King Yama with his physical body. If it weren't for that land of nothingness, nothing would be possible. No, it is estimated that both Yama Kings may not be able to kill Taotie.

If Taotie knew the magic, I don't know what would happen.

Xiaoyaozi said to Lei Ze: "Disciple, go in. You may feel some muscle burning pain, so you must endure it."

After hearing this, Lei Ze took off his clothes, stepped into the basin, and sat cross-legged in the basin.

"Fuck, it feels so good. It's even better than the massage in my previous life." Lei Ze grinned in the water with his teeth bared. But in Xiaoyaozi's view, it was Lei Ze's expression that he was enduring the pain of body tempering. I couldn't help but praise Lei Ze greatly.

Half an hour later, the water in the pool gradually became clearer, and Lei Ze's expression became calmer, because he found that he no longer felt like the pores of his skin absorbing the essence and blood of monsters and beasts and turning them into the essence of his own muscles. I couldn't help but wonder, so I picked up the blood-red chalcedony in the water and looked at it. It was gone. The jade became crystal clear, and there was no red at all inside.

Xiaoyaozi was even more shocked when he saw this scene. The first time he used such blood carnelian, it took him ten times to use it up. I didn't expect that my disciple is so talented that he can absorb all the blood essence of monsters in a palm-sized piece of red chalcedony in one go.

Thinking of this, a hint of greed appeared in Xiaoyaozi's eyes, but it quickly disappeared and was not seen by Lei Ze.

"Okay, okay. As expected, you are not a creature of the pond. From now on, my master will prepare a medicinal bath for you every half month. From tomorrow on, you will get up early every day at sunrise, walk for half an hour, and walk around this place in the morning. Run around the lake in the valley.”

"Have you seen the stone locks outside the house? Start lifting 10 pounds and lift each movement 500 times in the afternoon. Come on, the master will show you the movements. This is a movement for back training. This is a movement for waist training. This is a training exercise. arm.........."

Lei Ze took notes while reading, "It's professional, so professional." The fitness trainers in my previous life were not as professional in movements as I am. Basically, every muscle group can be trained.

The next day, Lei Ze got up early and did the horse stance. Lei Ze actually did the horse stance in his previous life, but he lasted for at most 3 minutes before his legs were shaking, as if he had absorbed yesterday's monster essence and blood. , Lei Ze did not feel the same discomfort as in his previous life, but instead felt that his legs were filled with a powerful force.

The first three minutes were a huge challenge for Lei Ze in his previous life. But now, half an hour has passed, and his legs are still standing motionless.

"Disciple, come and eat"

"Okay, master"

When I walked into the house, I saw that there was meat and vegetables on the table, which was very rich. Just as Lei Ze finished his horse walking, he was very hungry, so he started to wolf down. After finishing the table full of vegetables, he felt that he had forgotten something. , then looked at Xiaoyaozi.

"Master, my disciple accidentally finished eating, I'm sorry."

"Hahahahahahaha, it doesn't matter, it doesn't matter, I have been abstinent for many years. Don't go running immediately, take a rest first and stretch your limb muscles."

"Okay, Master."

Half an hour later, Lei Ze arrived at the lake.

The lake is located in the center of the valley, like a bright gem embedded in the deep valley. The lake is crystal clear, and its light blue hue seems to be borrowed from the sky. It contrasts with the surrounding green trees and stacked mountain peaks, forming a natural picture.

Okay, let’s run around the big lake twice first. This lake doesn’t look small, but it’s actually really big. Lei Ze completed a lap around the lake, which was about 20 kilometers. In his previous life, this was a half-marathon distance. He would probably be exhausted by the time he finished the race.

But now Lei Ze only feels refreshed, as if there is endless power in his flesh and blood. So I ran another lap, which can be considered a full marathon. In the past, I would have been scared to death, running a full marathon at the age of four.

Xiaoyaozi in the distance was even more surprised. Not only was this kid physically good, he also had good endurance.

After eating at noon, Lei Ze followed the master's instructions in the afternoon to exercise various muscles. Xiaoyaozi made another sumptuous dinner in the evening. After eating, Lei Ze went to bed early and seemed to sleep soundly and sweetly.

Lei Ze had another dream, dreaming that he had become an immortal, just like King Yama, with boundless power in his every move.