Encounter Taotie by chance at the beginning and practice longevity skills

Although he is physically tired from exercising day after day, Lei Ze is also extremely happy in his heart, because after each exercise, Lei Ze finds that his strength has increased the next day. Lei Ze likes this feeling very much and works hard. A feeling of gain.

Just like Lei Ze in his previous life, he liked to climb mountains. Although he was tired, he could see more beautiful scenery with each step he climbed.

Half a month later, after another medicinal bath, Lei Ze found that his physical body was stronger. He could now lift a 50-pound stone lock and perform high-intensity physical training while lifting the stone lock.

Lei Ze's skin began to have a slight sheen. Although Lei Ze was just four years old, every muscle seemed to have been carefully crafted, full of strength without losing the beauty of the lines.

Xiaoyaozi looked at his disciple and couldn't help but sigh: "Your physical talent is indeed beyond my previous expectations. But in the way of cultivation, cultivating the physical body is just the beginning, and there is still a long way to go. Next, don't be proud and complacent."

"Yes, Master"

From that day on, Lei Ze's daily food intake also began to increase, and Xiaoyaozi would catch some monsters from nowhere every day, bleed their blood, cook their meat, and feed Lei Ze extra meals, which Lei Ze also enjoyed.

Three and a half years have passed in the blink of an eye, spring has passed, autumn has come, winter has passed and summer has come. Lei Ze found that the winter here was extremely cold, but this did not stop Lei Ze's enthusiasm for body training.

Lei Ze is now 8 years old, and the stone lock prepared by Xiaoyaozi has been trained by Lei Ze to a maximum weight of 500 kilograms. Xiaoyaozi has also worked hard to teach Lei Ze in the past three years, and he has also taught his body training skills without reservation.

In the past three and a half years, Xiaoyaozi has not been idle either. He has transformed a field by the lake into a spiritual field, about 500 meters long and wide, and planted some flowers and plants in it.

Although Lei Ze didn't know these plants, he also knew that most of them were good for his physical training, because most of the flowers and plants for medicinal baths were picked from here. There are some flowers and plants inside that seem to be very extraordinary. Smelling the fragrance of the flowers from a distance makes Lei Ze feel comfortable all over.

From the second year onwards, Xiaoyaozi would sometimes refine medicine in the wooden house he built next to the spiritual field. Lei Ze asked his master, and the master said he was refining elixirs, mixing these spiritual plants together and using fire to extract their essence. Burn its impurities and mix them together to form a pill, which will greatly increase its effectiveness.

"Wow, wow, wow, master can also make elixirs."

"Hahahaha, master will teach you later."

Not long after, Lei Ze added a red elixir to his diet. According to the master, this elixir can subtly change your physique. Just take it once a week.

Lei Ze also discovered that every time his master made elixirs, his face would become paler. This moved Lei Ze greatly, and he vowed to repay his master well in the future, and blamed himself for doubting his master.

Another year passed, and Lei Ze was 9 years old this year. His body became stronger and stronger, and his height increased to 1 meters. The stone lock had also been strengthened by Xiaoyaozi to 6 kilograms, which was half a ton of strength in his previous life.

Lei Ze's body has undergone obvious changes after such a long period of exercise. Although his figure is not as muscular as the previous bodybuilding coach, it still gives people a very strong and powerful feeling.

His skin, blown by the sun and wind, showed a healthy wheat color. Every muscle is in just the right place, not obtrusive or overdone.

When he moved his body, he could clearly see the muscles flowing under his skin, rising like hills and then flattening out.

His chest is broad and thick, and although the abdominal muscles on his abdomen are not obvious like a six-pack, the tight lines can be vaguely seen.

The muscles of the arms, especially the deltoid muscles of the upper arms, have also become extremely full, and you can see obvious muscle lines every time you raise your arms.

Lei Ze's legs are even stronger, and the muscles of his thighs and calves are properly highlighted in the right places. Especially his calves, you can see the bony lines and strong muscles every time he walks.

On the whole, Lei Ze gives people a feeling of being unassuming, but tough and powerful. His body is like a carved work of art, every piece is so harmonious and beautiful.

And he himself is very satisfied with this kind of body. This is the result of his hard work every day, and it is also proof of his progress towards the path of cultivating immortality.

Lei Ze felt that his body was already perfect, and half a month ago he could feel a warm current accumulating in his Dantian. Lei Ze felt that this should be the Yuan Jing that the master had mentioned before.

So Lei Ze informed his master about his situation, and Xiaoyaozi was overjoyed.

"Okay, okay, I saw you right. Let's do this. I will teach you how to practice Qi in three days. You don't need to practice for these three days and take a rest."

In the past three days, Lei Ze traveled to every place in the valley. Sometimes he would quietly admire the beautiful lake surface by the lake. The lake surface was like a huge mirror, reflecting the blue sky, floating white clouds, and the emerald green mountain shadows.

The breeze blew gently, and the ripples on the lake surface were sparkling, like countless elves beating. He stood by the lake, gently touching the cool water and feeling the vitality coming from the lake.

Little fish were swimming among them, and every time his fingers crossed the water, the little fish would approach curiously and surround his fingers.

Sometimes he stood on the top of the mountain and looked into the distance, with a panoramic view of the entire valley. The continuous mountains in the distance stretch endlessly, and the green mountains are layered on top of each other, like a natural ink painting.

The wind whistled in my ears, bringing with it the freshness and fragrance of flowers in the valley, and the faint mist on the lake.

Sometimes he goes deep into the jungle, where all kinds of exotic flowers and plants compete for beauty, and all kinds of small animals are busy shuttling between them. Every leaf, every petal tells the story of life.

Lei Ze lamented the beauty of life and the harmony of nature. In this world, he found the peace in his heart. From here, he couldn't help but think to himself, if he could cultivate to immortality and see everything in the world, it would be really beautiful.

Three days passed by, and Lei Ze came to the wooden house next to the farmland to find his master. The master smiled and said to him

"Come on, disciple, I will teach you a lesson now."