The ruffian travels across different worlds

"You have to remember that body training requires perseverance. You have to come here to practice every day. Only in this way can your body become stronger and stronger." Fairy Yunqing said, and walked to the pool next to the waterfall for a piece of water. On the big stone, he sat down cross-legged.

Xiao Han nodded and walked over. The water in the pool was so cold that he couldn't help but tremble. He sighed secretly in his heart: "Master is really amazing!"

"Take off your clothes and immerse your whole body in the water." Fairy Yunqing said.

Xiaohan did as he was told, took off his upper body clothes and stood on the ground in the pool. The water hit his body, causing him to feel pain. But he gritted his teeth and persisted.

"Use your true energy to protect your body and let your body exercise in the water." Fairy Yunqing said.

Fairy Yunqing began to explain the essentials of body training to Xiao Han: "Body training requires both internal and external training. The first thing you need to exercise is the strength and endurance of the body. You need to learn to control your breathing and keep your breath in line with the rhythm of the water flow. .”

With that said, she demonstrated the breathing method and asked Xiaohan to practice with her.

Xiao Han took a deep breath and transported the true energy to all parts of his body. Following the method taught by Master, I began to exercise under the waterfall. He felt that his body was being shaken by the current, but he did not give up. Instead, he sat firmly where he was, constantly inhaling and exhaling.

"You first adapt to the water flow here and learn to breathe. When you fully learn it, your goal will be the stone under the waterfall. Practice slowly until you achieve the task I gave you." Fairy Yunqing said to Thuse The trembling Xiao Han said.

"Okay... yes..." Xiao Han replied with trembling teeth and trembling voice.

Time passed quickly, and three hours passed in the blink of an eye. Xiaohan felt that his body was completely soaked by the water, but he felt that his body became more powerful.

"Okay, let's stop here today." Fairy Yunqing said, "You can come back here tomorrow to practice. Remember, you must persevere."

When Xiao Han heard the words "Let's stop here today" from Fairy Yunqing, he found that it was simply the sound of nature. With a "pop", he ran out of the pool and lay on the ground on the shore, huddled up and breathing heavily. When Zuo Ning saw it, he immediately ran over with Xiao Han's shirt and asked worriedly: "Brother Xiao, what are you doing?" Are you okay?"

"No...no...thing..." Xiao Han's upper and lower teeth chattered, making a 'ta-da-da' sound. "It's... it's... cold... cold..."

Zuo Ning covered Xiao Han's top, which was frozen into a ball.

"Zuo Ning, go to the medicine hall later, grab a decoction for catching colds and some elixirs for improving cultivation, and let Xiaohan drink it. He will be relieved. You can continue to practice here tomorrow until he is fully adapted. , I will teach him the next step of cultivation." After Fairy Yunqing finished speaking, she turned and walked towards her residence.

"Yes, the leader." Zuo Ning replied respectfully, looking at Fairy Yunqing's back with admiration. At the same time, Xiao Han hugged his shoulders and huddled in a ball on the ground, shivering, but couldn't take his eyes off Fairy Yunqing's back and muttered in a low voice, "Master is still awesome, but having said that, Master's figure is really good. These long legs and this back look like a water hibiscus. The name of fairy is really not in vain. It’s a pity that I didn’t see the front side, but it’s not bad. At least I know it’s white.”

"Xiao Han, what are you muttering about? Get up quickly and go back and drink the medicine. After drinking, go to bed early and continue practicing tomorrow." Zuo Ning said helplessly as he watched Xiao Han muttering again.

"Oh, okay." Xiao Han was almost relieved by now, so he stood up, put on his coat, and left the back mountain with Zuo Ning, returning to his residence.

At this time, in Fairy Yunqing's room, the fairy was sitting on the edge of the bed, lowering her head and thinking about something. Thinking of what happened just now, Fairy Yunqing couldn't help but blush on her face, but it quickly disappeared.

"Hey, let's recover some of our cultivation first. We can't delay it any longer. There is not much time left before the hunting conference." Fairy Yunqing sighed softly and began to practice her skills.

Time flies, and several days pass in the blink of an eye. During these days, Xiao Han drank the elixir Zuo Ning brewed for him every day, and then practiced under the guidance of Fairy Yunqing. He only felt that the spiritual power in his body was much stronger than before, and he could also swim in the pond as flat as the ground. Practice normally.

"Xiao Han, come here." On this day, Fairy Yunqing called Xiao Han to her side.

"Okay, Master." Upon hearing this, Xiao Han immediately walked to Fairy Yunqing.

"This bottle of elixir is for you. Taking one pill every day will speed up your cultivation." Fairy Yunqing handed the jade bottle in her hand to Xiao Han and said.

"Thank you, Master." Xiao Han took the jade bottle and said to himself, "Master is so kind."

"In the past few days, your spiritual power and physical fitness have increased and improved. Let's start the next stage of training. You guys wait here while I prepare some things." Fairy Yunqing said, turning and walking into the forest. go.

After she left, Xiao Han and Zuo Ning stood under the waterfall, feeling the powerful force of the water. They knew that this body-refining method was certainly no small matter.

Soon after, Fairy Yunqing came back, holding a black stone and a long bamboo pole in her hands.

"Tie the stone around your waist first." Fairy Yunqing said.

Xiaohan did as he was told and tied the stone to his waist, and then Fairy Yunqing used a bamboo pole to pull him to the upper reaches of the waterfall.

"You will go up the waterfall later. Go against the current," Fairy Yunqing said. "Remember, don't be afraid of the water and relax your body. The power of this water flow will help you exercise your body. Only after passing through Only through repeated training can your body become stronger."

Xiao Han and Zuo Ning looked at each other, feeling a little uneasy.

"This...is this the second stage of the body refining method?" Xiao Han swallowed, looking a little nervous.

Zuo Ning nodded slightly, his face a little pale, "It sounds very dangerous."

Fairy Yunqing said calmly: "Yes, there is a certain danger. But only after experiencing these pains and difficulties can your body truly become stronger. Moreover, I will always be by your side to protect you."

Hearing this, Xiao Han and Zuo Ning relaxed a little. He took a deep breath, closed his eyes, and prepared for the challenge.

"Brother Xiao, you have to be careful and don't show off. When you can't hold on anymore, you have to call the leader. Don't put your life in danger." Zuo Ning said with a worried look on his face.

"Don't worry, I'm not a fool and I won't take my own life for granted." Xiao Han replied to Zuo Ning with an expression that said, "I am trying to be smart."

Suddenly, the water of the waterfall became rapid. Xiaohan started his journey upstream at Fairy Yunqing's instruction. Jumped into the water with a "plop".

The moment he entered the water, Xiao Han felt that the water was as cold as ice, as if his body was frozen for a moment. He did not dare to neglect, circulated his spiritual energy, and began to move forward slowly in the water.

The impact of the water flow of the waterfall was very strong. Even though Xiaohan had already mobilized his spiritual power and had a big stone tied to his waist, he still felt a little powerless. But this is good, you can exercise your physical fitness and perseverance. He thought to himself. The water seemed to be enchanted and became extremely strong, as if it wanted to wash him away. He closed his eyes tightly, concentrated his mind, and kept a certain distance between his body and the water.

He tried his best to swim upstream against the current. At first, his body was still stiff and a little uncomfortable. But as time went by, his body gradually became softer and gradually adapted to the impact of the water flow.

Suddenly, he felt a strong suction coming from the front. He knew that it was the water of the waterfall that was attracting him. His heart tightened, but he did not dare to hesitate. He used all his strength to swim towards the shore. His heart was filled with fear, but there was also an indescribable excitement. This is an unknown challenge, a test he must face.

At this time, Zuo Ning looked at him from the shore, filled with worry. She knew that Xiaohan's safety depended entirely on his perseverance and wisdom. She prayed silently, hoping that he would return safely.

In the midst of her prayers, Xiaohan started a fierce battle with the water of the waterfall. He tried his best to fight against the current. His heart was filled with firmness and determination, and he knew he could not retreat.

Fairy Yunqing was watching his performance silently. When she saw Xiaohan's body twisting and swaying in the water, she couldn't help feeling a little distressed. But she knew that this was the only way to practice, and only in this way could his body become stronger.

Suddenly, Xiaohan's body swayed and was almost washed away by the current. Fairy Yunqing's figure disappeared from the shore, and she appeared above Xiaohan. She immediately stretched out her hand and pulled him back to the correct position. Then he tapped the water with his toes and returned to the shore to continue observing Xiaohan's every move.

"Remember, don't give up!" Fairy Yunqing shouted loudly, "Only by persisting can you succeed."

Xiao Han gritted his teeth and endured the pain silently. He knew that only through this stage of training could his strength be truly improved.

Time continued to pass, and gradually, Xiaohan's physical strength reached its limit, and his movements gradually slowed down. Even his eyelids were so tired that he could hardly open them, but his spiritual energy was not broken and was still running.

Fairy Yunqing smiled when she saw Xiaohan's condition, then quickly left the shore, grabbed Xiaohan's hand, pulled Xiaohan out of the rushing water of the waterfall, and brought him back to the shore.