In the apocalypse of natural disasters, she has a universal APP

The Dragon Boat Festival ends with a rice dumpling made with red bean paste.

The dense red bean paste is filled in the middle as a filling. It is not particularly sweet, probably because it is buried in the rice dumpling and has some special rice fragrance and rice dumpling leaf fragrance.

The red bean paste was very pure, without bean skin or bean kernels. She used chopsticks to cut the rice dumplings open, and ate a mouthful of glutinous rice and a mouthful of bean paste as evenly as possible. It was sweet and delicious, a perfect ending.

The festive day has passed, but the two poor people who were left to the end are still waiting in line.

Fortunately, they didn't wait too long. Less than a week passed, and by mid-June, the two finally never came back.

At this point, all the residents in this half have finally left.

From now on, if there are no accidents, the monitoring will be quiet.

People who could be seen by the surveillance no longer came and went, so she shifted her focus to the window.

The window of the building opposite is still crowded with people every day, but there is no need to count them deliberately. It can be seen with the naked eye that the number of people is getting smaller and smaller.

She couldn't help but feel happy, it was a bit like the feeling when adults go out and only children are left at home to have fun.

Halfway through June, snow-packing trucks pass by diligently every day, smoothing the snow surface.

But even so, the clouds in the sky have not cleared up, and the snow has not stopped. Half a month has passed, and the ice and snow layer has suddenly risen by one layer, and the fifth layer has been frozen under the frozen snow again.

She has recently been obsessed with "playing" sports, such as yoga, Pilates, and anti-gravity yoga.

She also does yoga and Pilates on a daily basis. Although it is not a must-do package every day, she does it a lot, especially yoga, which is a must-do exercise during every menstrual period.

One is a low-intensity exercise and is relatively comfortable, while the other can stretch the crotch to make blood clots flow out more smoothly and alleviate some discomfort.

She sometimes does Pilates, but since she is alone without a teacher to assist her, she does not dare to do some of the more difficult movements for fear of accidentally hurting herself.

Generally, this kind of movement is done on the Pilates swing bed. It can train the muscles of the whole body, coordination and balance, and it is also quite interesting.

She had been in contact with it before the end of the world, had gone to courses accompanied by professional teachers, and completed some difficult training.

But it doesn't work now. Although she completed it in space, if the movement gets stuck, she can choose to leave the space directly, but this can only solve the problem of stuck limbs.

The reason why accidents are called accidents is because they happen suddenly without warning, so she thought it was better to be careful and just do some actions that are suitable for one person to complete, and there is no need to pursue difficulty.

Apart from these two items, she has recently become interested in anti-gravity yoga.

Anti-gravity yoga has a more understandable name, aerial yoga, which is a kind of yoga movement in which a silk cloth is hung from the ceiling and used to hang in the air.

In fact, she had known about this exercise before and even tried it once. It seemed that the teacher took her to play it when she was taking a Pilates class. She didn't spend any money and just played for a while.

She has seen this sport several times in various TV programs. She remembers that several girl groups filmed group variety shows and all chose this sport as the theme of one episode.

There are also funny variety shows that specially choose this kind of suspended movement to challenge. During the period, the artists will naturally "use the theme" to create some funny effects.

When she was watching video bloggers recently, she saw a foreign blogger's daily life vlog and filmed an episode of doing anti-gravity yoga, and she suddenly became interested.

Because the entire video is about aerial yoga, the teacher at the place where the blogger went was very enthusiastic, introduced a lot, and also explained some basic techniques and movements.

Well, if she hadn't seen the "Not an advertisement" sign in the corner of the video, she would have thought it was a promotional video.

So, she built a place for herself in space.

The silk hammock hanging from the ceiling is fastened with chains and is very strong. It is much more convenient and safer to achieve this in her space——

Just use a small area to "float and fix" the locking part on the hammock, and "open an opening" at the bottom of the small area so that the hammock body can move freely.

It is very safe and there is no chance of it falling unless the silk fabric of the hammock itself breaks.

The surrounding walls were replaced with four large mirrors, the kind that I ordered from Goldfinger for the dance studio, which were also fixed and erected in space.

She chose soft and tough leather filling for the floor, which will not be too soft when walking, resulting in an uneasy feeling of "one foot is deep and one foot is shallow", and it is not a hard floor.

This "room" is specially used for aerial yoga. The ground does not participate in this exercise, so it doesn't matter if it is softer.

The warm-up is completed in other areas. After entering the aerial yoga area, you can not only hang in the hammock and "play" various postures, but you can also lie directly on the floor and sleep.

Because of these highly interesting sports, the daily exercise time is naturally extended.

Anyway, now that the neighbors on this half of the floor have left, she no longer needs to watch the monitor every day, and it doesn't matter if she exercises longer.

However, now that the weather is too cold, her activity time in the living room has been greatly shortened. She has now changed to practicing electric baton in the living room every day, and then going into the space to complete other parts.

The warm-up session was moved to after the electric baton. She originally felt a little awkward. She always felt that the first thing before exercise should be warm-up. Putting the electric baton in front would make it a little easier to get injured.

It's not surprising that she thought so. The weather was already cold. When she went to the living room to adapt to the temperature, she wore thick clothes and piled them up one by one. In the end, her movements were a little disturbed.

If she didn't warm up in advance, she would be even more worried about getting injured.

But changing her mind and thinking about it from the opposite direction, she originally practiced electric baton not to strengthen her body, but to defend herself.

If there was a real danger and she needed to use an electric baton to deal with the enemy, the opponent would not choose to fight when she had finished warming up.

Then does she have to "wait a minute while you wait for me to warm up before I kill you"?

This is teleology. Thinking of this, she enlightened herself to success and began to continue using this exercise arrangement.

Every day, I bundle up tightly and go to the living room to adapt to the temperature, play with electric batons for a while, then go into the space to warm up and add a two-piece Tai Chi set, and then complete aerobics and equipment.

After you have worked up a sweat and finished all the exercises you should do, you can play some other sports, such as badminton, table tennis, and the mentioned yoga and Pilates.

Like aerial yoga, it is placed at the end of the exercise session. After you have finished sweating, your body is no longer dry, and you have even taken a shower, you can hang out and play.

Play some soothing music, put on comfortable and close-fitting sportswear, go to the hammock to play for a while, then create a cocoon, wrap yourself in it and meditate for a while, and then end the exercise.

She does aerial yoga with little intensity. After meditation, she feels calm and no longer sweats. She can just change into her home clothes and go back to the bedroom to play happily.