Spirit summons? I want to do it myself!

"And I think the second and third points are not completely unrelated to the first point. If the magic element content in your body meets the standard, it means that either you have a high affinity with the magic element and the magic element is more willing to stay in your body; or your body is more active and has a stronger ability to absorb the magic element. I guess the element affinity is innate, and acquired influences will not play a major role, unless you eat some natural treasures that increase element affinity. Then what do you rely on to increase body activity? Rely on exercise. "

''Why is it said that feeding children one or two golden bell flowers every day can increase the chance of awakening? Because golden bell flowers are a magical plant, and their flowers contain magical elements. Although the amount is small, they are very gentle and can be absorbed by us. They can also restore physical strength and repair hidden injuries. They are a good helper for our exercise. One flower can be used for two purposes without any waste. Although most of the magical elements in the golden bell flowers will dissipate after being absorbed by us, it will make our bodies more accustomed to the magical elements, and the small part that is retained may become the added weight after accumulation over time. ''

"For example, my natural elemental affinity is not high enough, and my physical activity is not particularly good. On the scale, one end is the amount of elements required for awakening, and the other end is the sum of the retention and absorption of magic elements by the body after magic baptism. At this time, it is still not up to standard, but with the magic elements of the golden bell flowers originally retained in the body, it may be up to standard. In those larger main cities, there must be potions that can help children awaken better, but unfortunately we have never seen them and can't afford them. Only golden bell flowers are common to us, so we can save them by gritting our teeth."

''The magic element contained in the golden bell flower should be the earth element. It may be different from the element you are originally friendly to. This will slightly change your affinity for the element. It is still unknown whether it will slightly increase the affinity for the earth element or slightly reduce your original element affinity. This is just my personal guess. But do we need to worry about this problem now? No! Because the first thing we need to solve is the problem of whether we can awaken! ! If we can awaken, everything will be fine. If we can't awaken, who will care whether the element affinity increases or decreases? ! We grow golden bell flowers in our village. It is the main source of income for everyone, but don't be reluctant to give it to your children, because you are investing in their future! ! ''

''Let's go back to the previous question, the three elements of awakening the summoning array. Now we have found an economical and applicable method for the first point, so the second and third points are left. These two points usually rely on each other and go hand in hand. A strong mental force will promote physical growth, and a strong body can make the mental force develop better. Are there people with strong mental power but thin bodies? Yes! And there are quite a few! Why? Because they are too talented in the growth of mental power or are born with huge mental power, they absorb too much nutrients from the body, causing malnutrition and insufficient growth. Those who eat a lot and are very thin, if they do not have certain diseases, are mostly in this situation. Why? Because the energy obtained through eating cannot meet the needs of physical growth. What to do? Supplement with foods that are easier to be absorbed by the body and have a higher energy density! Do we have it? Yes, golden bell flower! Of course, eating a lot of meat can also make up for this need, but it is not as fast and convenient as golden bell flower. ''

''Everyone knows my family's situation. We are just average in the village, and I can only move around in the village. Therefore, all my exercise methods are based on my current situation and are thought out using all the resources I can access. If I can afford it, it means that basically everyone can afford it. Not long after I started exercising, I felt that I could never feel full. My stomach was obviously full, but my body felt weak from hunger. So I asked my parents to eat a golden bell flower every day. Fortunately, my parents love me very much. Facing my unreasonable request, they agreed without saying anything. The effect was immediate! My symptoms got better quickly, and later, as I increased my exercise volume, I now have to eat at least two golden bell flowers every day to meet my body's energy needs. Of course, everyone's exercise effect and absorption efficiency are different. You can start by eating a petal, then half a golden bell flower, and slowly increase until the body's needs are met. So golden bell flowers are definitely a treasure for us, and we should use them everywhere! ''

''Are there people who are physically strong but not mentally strong? Yes! There are quite a few! I am sure that most of the children who cannot awaken either have low elemental affinity or lack mental strength! Or both! Why? Isn't it said that a strong body can make mental strength develop better? Mental strength is the external manifestation of the soul, what do you rely on to strengthen mental strength? ! In addition to the natural development along with the body, what else do you rely on? Rely on learning! Rely on thinking! Rely on exercise! This can make a difference. Some children are not good at learning, thinking, and the effect of the same exercise is much worse than others. This is innate, and the possibility of improvement is very small. Unless he is born with a clear mind and strong concentration, and can devote himself to a certain aspect without distractions, such a person can succeed. ''

''There must be some natural treasures, special opportunities, advanced potions, and techniques in this world that can increase elemental affinity, physical activity and strength, mental strength, etc., but those are legends far away in the sky, and it is faster to rely on dreams! We must be down-to-earth, and those special cases are not of reference significance! ! ! What we need is a more universal method! ! ! Now let's see what aspects we still need to practice, and then find ways to practice them one by one. ''

"Concentration, learning ability, thinking ability, physical strength, physical activity, and physical control. These are the aspects I can think of, so we need new school courses, a more comprehensive and effective basic physical exercise method, and then advanced learning to use our physical and mental strength. The basis of all this is to provide the body with adequate nutrition and energy!"

Liduo gave long lectures on the podium, occasionally stopping to drink water. The people below listened attentively. Even the village chief sat down and listened carefully. The patrol members who were recording were even more focused, afraid of missing even a word. As Liduo gradually got into the groove, the whole square became so quiet that it seemed as if only Liduo's voice was left. The sound of the pen on the paper and the sound of the breeze blowing through the leaves became so clear and so distant. Looking at the eager eyes of the villagers below, Liduo felt a sense of accomplishment in her heart, and her voice unconsciously became more passionate!