Spirit summons? I want to do it myself!

"First, we select children over five years old who have not yet participated in magic baptism to study in the school. Why choose children of this age? Because what is our primary goal? To increase the chances of children awakening the summoning array! They are the ones who need these training methods the most!"

''Why five years old? Because at this time, the child's body is basically grown, and the rest is to grow step by step. Then they will have the ability of long-term memory and a preliminary thinking pattern. Then they can start learning and exercising. It is not recommended to exercise before the age of five, as it is easy to get injured. Just run and jump more often, but do not stop children from exploring the surrounding curiosity. Instead, cultivate it, which will be good for their thinking and learning abilities. ''

''Does this mean that these exercises are useless for people over nine years old? No! They are still useful! They will always be useful until there is a better exercise to replace them! It's just that as we age, the effect of exercise will gradually become less obvious until it is negligible. When we reach a certain age, when our physical and mental strength have reached their peak, their role can only help us maintain our condition and delay the decline. But can you say they are useless? No! They are very useful! Maintaining condition is also very important! ''

''According to my observation and conjecture, 6 to 16 years old is the best period for physical growth for each of us, and a few people can extend it to 18 years old. During this period, even if you don't do any exercise, as long as you eat enough nutrition, your physical and mental fitness will grow rapidly. If you exercise correctly, the growth will be even greater, and it is possible to break through the original upper limit. After that, the growth rate of the body will slow down until the bones are basically formed around the age of 25. If you have been exercising all the time, this is basically the peak period of physical fitness for ordinary people, and then you just need to exercise to maintain your condition. This peak period can usually only last for about 10 years, and it will start to decline at around 35 years old. If you maintain it well, you can extend the peak period by 5-10 years. The elf summoner is a different case. Although it must also follow this basic rule, I am not clear about the increase brought by the magic element in addition to this, so I will not use it as a reference here. ''

''The growth of mental power is more complicated. When our body grows to its peak, the natural growth period of mental power basically ends. However, mental power can be increased through learning. It can be said that our mental power has been growing throughout our lives. However, the body is the carrier of the soul, which both protects the soul and binds the soul. When mental power exceeds the upper limit of the body's capacity, we must either continue to increase the strength of the body, or we will begin to forget some less profound memories, starting with memories that are more distant. As the body weakens, mental power will slowly decline. But in addition to the total amount, mental power also has characteristics of equal importance such as intensity. Everyone is born with different mental strengths, and then they can increase the strength of mental power through acquired training. The complexity of thinking and different life experiences are all reasons for the different strengths of mental power. The higher the strength of mental power, the slower the decline. So we will find that some old people are obviously weak, but you dare not act rashly in front of them, because their mental strength is very high, which brings you a sense of oppression. ''

"In short, I suggest that everyone continue to learn and practice, whether or not you have awakened the summoning array, you must persist, it can bring you benefits beyond your imagination. These training methods are just icing on the cake for elf summoners, but for ordinary people, they can give you the basic force to kill some primary monsters, and better protect yourself and your loved ones! Maybe at some point, it will change the predetermined fate!"

"For those of you who are under 25 and have children under 16, I especially recommend that you learn these exercises, because you still have a chance to become stronger! It's not too late! Others can also adjust according to their own circumstances and take some time to learn one or all of them. This is not mandatory."

All of the above conjectures were inferred by Liduo based on her own situation and the data collected in her previous life. Even if there are deviations, it is still a high-level view when placed in Huangshi Village. The coma when Liduo crossed over and the gap between the two memories should be the body's self-protection. If Liduo had not been injured and taking medicine with golden bell flowers, Liduo would have had a headache for a long time. The golden bell flowers shortened this process. Then Liduo started to exercise and quickly ate golden bell flowers, and her physical fitness improved greatly, so there was no hidden danger of mental strength exceeding physical strength. It can be said that it was an accident.

''Now let's look at the first training method I summarized: writing training method. My parents sent me to school for only one purpose, which was to learn to read. But the teacher only taught me ten words a day, which was a waste of time for me! I must make full use of the time in school! If you want to become a strong person, you can't be lazy! ''

"Since this is a literacy class, the teacher will definitely not let us do anything else. I suddenly had an idea, so there must be no problem for me to practice calligraphy, right? If you want to practice calligraphy, you have to practice good calligraphy! Practicing calligraphy is not just writing a few words. First, you have to choose a font. It is recommended to buy a copybook and start by copying. Then you have to choose the pen to use. It can be a soft pen or a hard pen, but I personally recommend a soft pen, which has a better training effect. "

''There are many benefits to practice. First of all, practicing calligraphy can deepen the memory of literacy, and the process of practicing calligraphy itself is learning. Secondly, to practice calligraphy, you need to be calm and concentrate on the pen in your hand and the paper in front of you, which can cultivate concentration. Thirdly, to practice good calligraphy, the posture of holding the pen, the rotation of the wrist, the force of the pen, the direction of the strokes, and the crispness of the ending all need to be just right. The whole process requires us to concentrate our minds, concentrate, and complete it in one go. If we persist in it for a long time, it will not only increase our mental strength, but also exercise the strength of our mental strength, the coordination between the mind and the body, and enhance the control over the body. Finally, practicing good calligraphy will bring us many extra gains. For example, a unique temperament, self-pleasure, etc. It may not be obviously useful in our Huangshi Village, but if you go out of Huangshi Village, go to the main city or go to the legion, a good handwriting may make you more appreciated, which means possible opportunities. ''

''So you see, calligraphy practice can be said to kill two birds with one stone. It's not complicated at all, right? It's just that knowledge is too expensive, and people have never thought about making a living with knowledge, so they don't know that calligraphy practice has so many benefits. To be honest, it's not that great. My suggestion is to practice calligraphy for at least one hour a day, and up to three hours, but persistence is the key. Adults and older children have enough self-control and may be able to persist, but children have poor self-control and need advice from their elders. So let them develop the habit of calligraphy practice in school first, and it will be easier to persist in the future. ''

"But we are not practicing calligraphy to become calligraphers, so we only need to practice one font. To put it in a more utilitarian way, if we can eventually write two characters with a certain degree of difficulty and an overlap of more than 98%, our goal will basically be achieved. This method has little effect on us and can only be used to cultivate our character."

After saying that, Liduo picked up the pen on the small table, dipped it in ink, and wrote two almost identical characters "精" on the stone slab that had been covered with paper, giving everyone in the audience a perfect demonstration.