Spirit summons? I want to do it myself!

After the demonstration, Li Duo signaled to the village chief that she needed to rest for a while. The village chief immediately came to the stage and said, "We have been talking for so long. Our little Li Duo needs to rest for a while. Let's discuss freely for a quarter of an hour. After a quarter of an hour, we will continue the class!" The audience immediately cheered and Li Duo took this opportunity to quickly walk down the stage and drink a cup of tea with golden bell flowers. Every minute of rest is good.

A quarter of an hour passed quickly. After the village chief walked onto the stage and asked the audience to quiet down, Liduo continued, "We just talked about the first method of exercise - writing exercise, a method that is not surprising after it is mentioned. Is it really difficult to come up with such a method? It's not difficult! It's just that everyone has never thought about it. I believe that as long as everyone uses their brains to think, someone will be able to come up with other exercise methods. Maybe someone can come up with a better method than this, which will definitely make a great contribution to the history of our Huangshi Village! With so many people in the village, if everyone uses their intelligence and talents, our Huangshi Village will not be far from rising!"

''Then I want to talk about the curriculum of our village school. In addition to literacy, mainland common sense and physical exercise, I suggest adding at least one more course - arithmetic. It doesn't need to be very advanced, just teach the four basic operations of addition, subtraction, multiplication and division. This can not only exercise our thinking ability, but also be used in daily life. Those with talent can study it on their own, and those who are interested can also learn related skills, such as bookkeeping. ''

''It's a pity that our Huangshi Village is just a small mountain village. If we want to go out, we can only awaken and become an elf summoner first, and we must at least be an intermediate summoner to barely gain a foothold outside. Otherwise, I suggest that talented people continue to study in depth, any field of research is fine, such as mathematics, planting, management, forging, medicine, etc., even literature, art, etc., as long as there is a little progress, it will be very meaningful to the entire human race. However, due to the invasion of monsters, we have to focus more on improving our military strength, and other aspects can only be ranked behind. Survival is above all else, and we can only do this. ''

''However, I also have some immature suggestions for this. Before participating in the magic baptism at the age of nine, all children must study and train in the school. After the age of nine, those who have awakened can go to the main city to study. Those who have not awakened can consider participating in the magic baptism again depending on their family's financial strength. Those who are determined not to awaken can graduate from the school and train at home and help their families, but before the age of 16, it is recommended that most of their energy should still be spent on training. After becoming an adult at the age of 16, those who are talented in martial arts can continue to focus on training, and a reserve team of patrol teams can be established. These people joining in can enhance the defense of our village. Those who do not have martial arts talent can only carry out the amount of training to maintain their status, and use their energy to use their talents or interests. Of course, it depends on their actual situation. For example, after a person turns 16, he finds that the effect of his training is far less than that of others, which means that he has no talent for martial arts. He can reduce the time and energy spent on this and use it where the family needs it. For example, if his parents are already old, he should become the main labor force in the family as soon as possible and take over the burden of planting. If you still have energy, you can study how to increase crop yields or other areas of interest after planting. ''

''I think this suggestion is feasible. The downside is that we, the elders, especially parents, will have to work harder for many more years. It is actually harder for children, because they have to start learning and exercising earlier than now, and they have less time to play in their childhood. After that, they will have to face goals at different stages, and the pressure is incomparable to now. However, the benefits of doing so are also obvious, that is, life goals are clearer, the upper limit is higher, and you can better protect everything you cherish when danger comes. Of course, you can also keep everything the same. The choice is up to the individual, and you know the warmth and coldness yourself. ''

"I have said something off topic that is not appropriate at this time. Please forgive my ignorance of respect and arrogance. If there are any mistakes, please feel free to point them out. Now let's get back to the exercise method we are going to talk about. What I am going to talk about next is the basic exercise method that I have improved based on the physical exercise method taught in the village school."

"I asked the village chief, the physical training method taught in the school comes from the legion, which means that this is a kind of physical training method that is widely circulated in the mainland and is still used today. In fact, it is quite effective, especially in terms of increasing muscle and strength, but it is also more likely to accumulate internal injuries, and some parts of the body are not exercised, which has shortcomings. After practicing it for a period of time, the calligraphy training method has begun to show results. I am more sensitive to changes in the body and have noticed these problems. So I adjusted it little by little according to my physical condition. It took me a year and a half to form the basic training method I am using now. "

''Compared to the original body-building method, the new basic training method reduces the amount of training for some muscles, increases flexibility training and cardiopulmonary function training, and also plans for some muscles that are generally difficult to train, making the training more balanced, the muscle lines smoother, and the sequelae less. It can be said that there is no basic training method more suitable for me than this. As you can see, I have grown almost 30 centimeters taller in less than three years, and my strength has at least tripled! Of course, this is also inseparable from my parents' feeding at all costs! To achieve good training results, the body must be well fed! ''

''This exercise method is divided into 18 movements in total, and each movement is a group of 10. One group of all the movements is a set of exercise. Each movement must be done well to achieve the best effect. Of course, you may not be able to do every movement well at the beginning of exercise, so just do your best, adjust while exercising, and strive to do all the movements well within a month. Although there are still good exercise effects if the movements are not done well, the difference is still visible. Now, let's take a look at my demonstration of what it looks like when each movement is done well. ''

Li Duo performed each move on the stage, slowing down the speed so that the people below could see clearly. She also explained how to do the move well. After explaining all 18 moves, she demonstrated them again at a normal speed. After all the demonstrations were completed, more than an hour had passed.

"This is all the movements of the basic training method. Although it is the most suitable for me, the results may vary from person to person, but the results are definitely better than the original physical training method. You can also adjust it according to your own situation after you have mastered it to a certain extent to make it more suitable for you. The basic training method can not only exercise our physique, but also enhance our ability to control our body."

''My suggestion here is that children aged five or six should replenish water and energy every morning after getting up, then do a set of exercises, and do a set of exercises in the afternoon and before going to bed at night. After that, add a set of exercises every year until the age of sixteen, and then keep doing it. After each exercise, you can do more sets of 13 to 18 movements according to your own situation, and it is best to jog 1 to 2 kilometers after finishing. ''