Spirit summons? I want to do it myself!

After finding a new place to practice, Liduo couldn't wait to start practicing. Fumei was very unhappy when it was pitch black in the dark staircase and attic, but once she reached the roof, Fumei became happy and was even happier when practicing.

Since it took a long time to find this place, Lido only practiced for half a class, but she practiced very thoroughly. In the end, she used her mental thread to pack all the remaining magic elements into her sea of ​​consciousness. It felt like Fumei had grown up a little bit.

The arrangement after lunch was not much different from yesterday. In the afternoon, they could finally attend the physical training class with their classmates. But as Tracy and the others said, the physical training teacher only asked them to warm up first, and then run around the playground. Five laps probably covered more than 5,000 meters.

The students of the Magic Academy all have good physical fitness. After all, they are all children who have been baptized by magic. Everyone persisted in the 5,000-meter run and no one fell down. It was even easier for Liduo.

Next came the high touch, long jump, etc. Li Duo and a dozen other students who didn't have class yesterday received special care from Teacher Duanmu. Then he continued to teach the boxing that Tracy had mentioned.

It can be seen that although it has been taught yesterday and the movements are not complicated, except for a few students who have mastered the key points of the movements, most people are stumbling, their movements are seriously distorted, and their strength is weak.

Of course, this was a piece of cake for Li Duo. She basically learned it completely after one practice with Teacher Duanmu. After two practice sessions, Li Duo almost realized the effect of this set of boxing. It was indeed as Tracy and the others said, it was far inferior to Li Duo's basic body training method! But it was not completely useless!

This set of boxing techniques is not particularly effective in enhancing physical fitness, but it is moderate and peaceful, and the movements are simple and easy to learn. It is suitable for all physical conditions and is perfect for consolidating the physical fitness improvement brought about by the magic baptism for children who have just undergone the magic baptism!

Moreover, no matter how simple the movements are, it is a set of boxing techniques after all, and it can be regarded as a martial art. If you practice it to a deep level and use it against the enemy, it will still have a certain effect. Aren't all martial arts techniques first simple and then complex and then simple? Although practicing this set of boxing techniques to a deep level can only be called a fool!

In general, this set of boxing and the physical training method originally taught by the Huangshi Village Patrol Team from the Corps have their own advantages. The former is suitable for children, while the latter is more suitable for adults, but each has its own shortcomings.

However, as a kind of physical training generally promoted by the academy, we cannot expect it to have outstanding results. Although we don't know why this set of boxing was not promoted in Huangshi Village originally, Huangshi Village now has Liduo's basic physical training method, so there is no need to find out the reason.

Li Duo's outstanding performance in learning boxing made Teacher Duanmu very satisfied and rewarded her with five credits. Li Duo accepted this unexpected surprise without hesitation.

Lido does not intend to hide her talent in physical training too much. Of course, she will not show her basic physical training methods, swordsmanship, and light skills in front of others, but she can establish a personality that can learn everything in physical training class.

Why? Of course, it was to gain more resources from the school! It also paved the way for the latter! You can never have too many credit vouchers!

Later, when it came to the free training, with Teacher Duanmu watching, Liduo couldn't do other training. But she was unwilling to waste time practicing this boxing style that had no effect on her anymore.

It just so happened that Liduo had been thinking about the breathing method for a long time, but she had no idea how to do it so far, and she didn't have much time to experiment. She had tried it briefly a few times during her practice, but couldn't get it right at all.

It is foreseeable that in the physical training class, at least one and a half classes a day will be used for free boxing training for a long time. It cannot be wasted, so Lido plans to practice boxing while studying breathing techniques.

It was not difficult for Li Duo to do two things at once, not to mention that this set of boxing was very simple, even if Li Duo's attention was not on it, she could still perform it well. While doing boxing, Li Duo tried to adjust her breathing rhythm, constantly trying different breathing depths and frequencies, while sensing the changes in her body.

Although Lido focused her energy mainly on breathing changes and left the boxing to her body's instinct, Lido's breathing rhythm gradually and unconsciously echoed her boxing movements.

As the speed and depth of Lido's breathing changed, the speed and strength of Lido's punches also changed accordingly, deviating from the original way of boxing. The movements were still the same, but they looked strange.

When Lido is practicing in a safe environment, she is always fully committed and naturally ignores external interference, which is the case now.

Teacher Duanmu was still very concerned about Liduo. When Liduo's boxing movements became strange, he could see it clearly, but he did not step forward to scold her, because he felt that Liduo was trying something new. This was a good thing. The students were willing to innovate, and Teacher Duanmu felt that he should just be a witness.

That is to say, she summoned Fumei back to the elf position during the lunch break. Lido did not summon her out during the physical training class in the afternoon. Otherwise, if she brought Fumei to class, with her distracting Lido's attention, it would not be easy for Lido to concentrate.

We also have to thank Teacher Duanmu for his open-mindedness, otherwise if it were an old-fashioned person, it would be strange if he didn't interrupt Liduo's attempt after seeing Liduo change her boxing style in this way!

The changes in Li Duo's breathing rhythm and the boxing movements were not completely in line, and Li Duo was slowly adjusting. Sometimes when the breathing rhythm was changed, the boxing movements would make the body feel uncomfortable and awkward, so Li Duo would change the breathing rhythm until the discomfort disappeared and even felt comfortable.

Gradually, the rhythm of Lido's breathing and her boxing movements became more and more coordinated. As the boxing movements changed, Lido's breathing rhythm also changed again and again. It had obviously become a set of linked breathing techniques!

As Li Duo gradually got into the groove, the boxing movements and breathing rhythm became fixed routines. Li Duo repeated the boxing movements over and over again, matching the corresponding breathing changes. At a certain moment, Li Duo felt that the blood flow in her body had become much faster, and she seemed to hear the sound of blood flowing in her ears!

This flow rate is far from comparable to the accelerated heart rate and blood flow after strenuous exercise! Because this boxing method is not considered strenuous exercise at all, and the blood flow is so fast, Li Duo did not feel uncomfortable, but a hearty feeling!

Could this be the legendary Qi and Blood Thunder Sound?! Many martial arts novels have similar descriptions. Could it be that Li Duo is going to switch from magic flow to Qi and Blood flow?!

Of course not, it's just that Lido's perception is particularly sensitive. Besides, whether it's the magic flow or the blood flow, the end result is the same, which is to strengthen oneself.