Spirit summons? I want to do it myself!

At this point, Lido's breathing method has actually been preliminarily completed. Because even without the magic element, with this blood transport, Lido's internal organs will be greatly strengthened in a short time!

Isn't this exactly what Lido originally wanted to create a breathing method? ! Moreover, Lido still sensed the trace magical elements contained in the breath.

Not enough! Far from enough!! What effect can this little bit of magic element have? ! ! How can Liduo be satisfied with this? This breathing method still has potential to be tapped! How can it be considered a success if you don’t use time to the limit? ! ! ! As for hiding? As long as others don’t know the real situation, it can be considered a success!

Without thinking too much, Li Duo came up with an idea! Isn't it just that there are not enough magic elements? Isn't it enough to increase the density of magic elements in the air? ! Li Duo summoned the magic circle without saying a word. Although it was a bit difficult to do three things at once, and her breathing rhythm was a bit messed up, it didn't matter. She would become proficient naturally after practicing a few more times!

Sure enough, after Lido achieved the coordination of breathing and boxing movements again, with the blessing of the summoning array, the magic elements in the air began to flow towards Lido, and the content of magic elements in her breath also increased. They began to circulate through the blood to various parts of the body, and the internal organs were naturally the most important ones, which received a lot of magic element energy replenishment.

Lido's breathing method was finally created successfully, because it was to be used in conjunction with this set of boxing. The name of the boxing method is very simple, it is called Fitness Boxing, so this breathing method should be called Fitness Breathing Method, which also reflects the connection between the two.

But this is a far cry from what Lido had originally envisioned! Lido had originally imagined creating a breathing method that could be practiced while walking, standing, sitting, or lying down, and even intended to fix it as a physical instinct. But now the breathing method she created had to be used in conjunction with boxing, and the summoning array had to be activated. It could be said that she had to actively practice it, and the time for practice was limited!

Otherwise, the body will not be able to bear it. Even if there are magic elements to replenish energy, I am afraid I will have to eat golden bell flowers like in Huangshi Village to replenish the nutrients and energy needed by the body. Li Duo has already planned to start eating a golden bell flower every day again, which is another expense!

Of course, this breathing method is not without benefits. At least its effect is very obvious! The original idea was to accumulate and improve slowly over a long period of time, but now it can be effective in a short period of time!

Let me put it this way, the boxing style taught by Teacher Duanmu was originally an external martial art, but after adding Liduo's breathing method, it became an internal martial art with internal energy and breathing techniques.

The former can only slightly increase physical fitness, and although the latter cannot cultivate internal force, true qi and other energies, it can greatly improve physical strength!

Today was the first time that Liduo came into contact with this style of boxing. Unexpectedly, in order not to waste time, she discovered its potential through a breathing experiment. It can be seen that this style of boxing is not really that simple!

Perhaps being moderate and peaceful is its most important quality, and it has achieved the ultimate in this aspect, which is why it has unintentionally created a beautiful flower by colliding with Lido's creativity!

Of course, it is precisely because it is too neutral and peaceful that the effect it can produce cannot be seen in a short time, so people have not explored its potential. The person who created this boxing must be a great talent! Thank him for his generosity!

Nowadays, the fitness breathing method is equivalent to combining physical exercise with magic practice, which changes magic practice from the original static practice to dynamic practice, killing two birds with one stone!

Later, when Lido plans to practice breathing techniques, she will also summon Fumei. Although the training effect may be reduced, the time utilization will be maximized!

But there is no rush now. I should first stabilize my breathing method under the summoning state of the magic circle, and practice it until it becomes a body instinct, just like those Korean girl groups who practice their dance moves until they become a body instinct when they promote their songs.

Moreover, Lido also tried to perform this set of boxing techniques according to the final method without adding a specific breathing rhythm or activating the summoning array, and found that it also had a certain effect. The blood flow rate also accelerated, but it was a weakened version!

Of course, after changing the playing style, it loses its original neutral and peaceful characteristics, so energy and nutrition must be supplemented from the outside. But everything is worth it, isn't it?

The new fitness punch and basic body training method are used together, and the effect is awesome! Liduo does not plan to spread the breathing method in the short term, and the real purpose of opening the summoning array will not be directly stated, but this new fitness punch, which is equivalent to a weakened version of the fitness breathing method, can be spread, at least to a few people in Huangshi Village.

However, Liduo would not take the initiative to teach her. Those who come to her for something will not cherish it. Liduo still understands the principle of repaying kindness with gratitude. She cannot let them get used to getting something for nothing from her. At the same time, it also depends on whether they know the value of the item.

If the people from Huangshi Village come to Liduo to ask about this boxing, Liduo will tell them the function of this new fitness boxing. If they want to learn it, then Liduo will put forward some conditions in exchange, asking them to help solve some trivial matters in life so that Liduo can have more time to practice. It depends on what they choose.

As for other people, if someone has the foresight to recognize the value of this and wants to learn it, Lido will naturally ask for resource exchange without hesitation.

But in fact, the person who knows the most has already appeared! Teacher Duanmu has been paying attention to Liduo since she started to change her boxing moves. From the time she kept adjusting her moves and became weird to the time when her moves stabilized and Liduo opened the summoning array, he did not miss the whole process!

In his opinion, the new thing that Li Duo was trying had already been created! He had seen it come into being with his own eyes! Teacher Duanmu secretly admired Li Duo's talent in physical skills! At this moment, he couldn't wait to know the true face of this new thing! !

When Li Duo retracted the summoning array and experienced the effect of practicing the new fitness boxing alone, after finishing a set of boxing, when Li Duo was about to take a break, she saw Teacher Duanmu striding towards her! Only then did she realize that she had become the center of attention in the class!

When Li Duo was secretly guessing why Teacher Duanmu was looking for her, Teacher Duanmu had already arrived in front of her. Considering himself a man of integrity, Teacher Duanmu disdained beating around the bush, so he asked Li Duo directly in front of everyone without hiding anything:

"Just now I saw you change the way this boxing technique is performed. It should be completed, right? Very impressive! What does it do? Can you tell me? Can you teach me? If it is useful, I can give you two-thirds of the credit vouchers I have! If the value is not equal, I can also make up for it. How about it? "