Douluo Continent: Dragon Shadow Rebirth

After experiencing Zhang Meng's "fitness plan", the four of them felt the pain brought by the training. Especially Chu Tian, ​​when he got up the next morning, he felt that his arms were as heavy as if they were filled with lead, and his legs were sore when he walked, as if his whole body had been "destroyed" by Zhang Meng.

"Is this what you call a fitness plan? I feel like I've turned into a 'burnt skewer'." Chu Tian sat at the table, rubbing his shoulders and complaining.

Ye Li seemed much more relaxed than him. She smiled and said, "Although the training intensity is not small, I have to admit that the effect is still good. I felt a lot more relaxed when I got up this morning."

Qin Feng also smiled and said: "Yes, although yesterday's training was a bit tiring, it was helpful in improving our physical fitness."

Zhang Meng was obviously very satisfied with everyone's feedback. He put his hands on his hips and said proudly, "Of course! However, training alone is not enough. We also need to make reasonable adjustments in diet!"

Chu Tian became alert when he heard the word "diet". He stared at Zhang Meng and asked, "What? Diet adjustment? You don't want us to eat healthy meals every day, do you? For example, boiled vegetables with boiled chicken breast?"

"You are right." Zhang Meng nodded seriously, and then took out a piece of paper with densely written "Healthy Diet Plan" he had compiled. "From today on, we must strictly control our diet, take in a balanced amount of nutrition, especially protein, vitamins and dietary fiber, eat less oil and salt, and say goodbye to junk food!"

When Chu Tian heard this, his face immediately turned bitter. He felt like he had just escaped from Zhang Meng's "devil's fitness plan" and was about to fall into "diet hell" again.

"Say goodbye to junk food?" Chu Tian shouted in horror, "No! You can't deprive me of the right to eat fried chicken and pizza!"

Zhang Meng waved his hand mercilessly: "From today on, you can no longer eat those fried foods! We are going to eat healthy, nutritious food, such as boiled chicken breast, steamed vegetables and whole wheat bread!"

Ye Li couldn't help laughing: "Are you really that serious? This is a huge challenge for Chu Tian."

Chu Tian helplessly lay on the table, his face full of sorrow: "Why?! I haven't recovered from yesterday's training yet, and you want me to give up my favorite food?!"

Qin Feng remained calm about Zhang Meng's plan. He said calmly, "Zhang Meng is right. Diet is as important as training. A proper diet can indeed help us recover our physical strength better."

Seeing Qin Feng's support, Zhang Meng immediately perked up and continued, "Yes! Look, Qin Feng understands this. We have to eat healthily to be strong!"

At this time, Zhang Meng took out a big bag filled with various healthy ingredients. He showed the ingredients in the bag one by one, including chicken breast, spinach, carrots, oatmeal, and even a few boxes of sugar-free yogurt.

"These are all healthy foods that I carefully selected! Starting today, I will prepare healthy meals for everyone and ensure that you eat nutritiously and healthily!" Zhang Meng looked serious and obviously had made adequate preparations.

Ye Li smiled and asked, "What's for lunch today?"

"I prepared steamed chicken breast with broccoli, some sugar-free yogurt and oatmeal. I guarantee you will enjoy your meal!" Zhang Meng answered confidently.

When Chu Tian heard the words "steamed chicken breast" and "broccoli", his expression froze instantly, and a plate of dry chicken breast and tasteless broccoli appeared in his mind. He said helplessly: "Zhang Meng, I really feel that I need delicious food to maintain the joy of life!"

Zhang Meng smiled and patted Chu Tian on the shoulder: "Don't worry, you will get used to it after eating it for a few days."

So Zhang Meng started to get busy, cooking and preparing his carefully designed "healthy meals". He cut the chicken breast into thin slices and put it into the steamer, with a large plate of broccoli steaming next to it. Seeing Zhang Meng busy, Ye Li couldn't help but smile and said, "He really put his heart and soul into this health plan."

After a while, Zhang Meng's "masterpiece" was finally served - two plates of light steamed chicken breast and broccoli, and a few small bowls of oatmeal. The food was emitting a light steam and looked really healthy, but when Chu Tian saw it, his eyes were full of disappointment.

"Is this our lunch?" Chu Tian muttered, picked up a piece of chicken breast, and reluctantly stuffed it into his mouth. After chewing it for a few times, he couldn't help but frowned: "Zhang Meng... this chicken is too dry!"

Zhang Meng said proudly: "This is the effect of steaming with water, less oil and less salt, the healthiest!"

Ye Li couldn't help but chuckle: "It's a bit dry, but fortunately it's still nutritious."

Qin Feng didn't say much. He nodded as he ate and said, "Although the taste is light, it is indeed the standard of a healthy meal."

Zhang Meng continued, "Don't worry, you may not be used to it at first, but it will be fine after a few days! I promise we will feel more energetic!"

After lunch, everyone had different reactions. Chu Tian still complained about the dryness of the chicken breast, Ye Li thought it was acceptable, Qin Feng remained calm, and Zhang Meng was confident in his "diet reform".

In the following days, Zhang Meng insisted on preparing "healthy meals" for everyone every day. Although Chu Tian still complained from time to time, he still persisted. Everyone gradually adapted to this healthy way of eating, although they still missed those "delicious junk food" occasionally.

Finally, on the fifth day, Chu Tian couldn't help but say to Zhang Meng: "Zhang Meng, I must admit that although the chicken breast and oatmeal these days have made me a little exhausted, I feel that my physical strength has indeed recovered faster than before."

Ye Li also nodded and said, "Indeed, a healthy diet does keep our bodies in better shape and helps us recover faster after training."

Qin Feng said calmly: "Diet and training complement each other. I do feel that my physical condition has improved during this period."

After hearing everyone's feedback, Zhang Meng smiled happily: "That's right! You see, I was right! Healthy diet and proper training can make us truly strong!"

Although Zhang Meng's "diet reform" was full of complaints and doubts at the beginning, everyone eventually realized the importance of healthy eating. Although everyone still secretly missed those fried foods and desserts occasionally, Zhang Meng's healthy meals allowed them to achieve better performance and faster recovery during training.

"However, Zhang Meng, you have to give us some 'relaxing' days occasionally." Chu Tian said with a smile.

Zhang Meng laughed: "Of course! It's okay to indulge occasionally, but a healthy lifestyle must be maintained!"

The four of them smiled at each other. Although the process was a bit difficult, under the leadership of Zhang Meng, they not only made progress in training, but also made positive changes in their lifestyle.